

The Cove Podcast
The Cove
The Cove Podcast brings you candid, unfiltered conversations with the leaders, soldiers, and scholars shaping the Australian Army today. Each week, our host CAPT Todd Lempa sits down with uniformed officers and soldiers leading the change in the Australian Army as well as academics and international partners to unpack what modern warfare demands.
From redefining leadership and resilience in the modern Army to exploring lessons from combat operations, command culture, human performance, and the future of land power, The Cove Podcast reveals how the Australian Army thinks, learns, and fights. Whether it’s a Regimental Sergeant Major reflecting on combat, a general discussing Warrior Culture, or a psychologist unpacking mental readiness—each episode delivers a grounded look at the people and ideas driving the Australian Army forward.
Insightful, grounded, and authentic — this is where the Australian Army thinks out loud.
From redefining leadership and resilience in the modern Army to exploring lessons from combat operations, command culture, human performance, and the future of land power, The Cove Podcast reveals how the Australian Army thinks, learns, and fights. Whether it’s a Regimental Sergeant Major reflecting on combat, a general discussing Warrior Culture, or a psychologist unpacking mental readiness—each episode delivers a grounded look at the people and ideas driving the Australian Army forward.
Insightful, grounded, and authentic — this is where the Australian Army thinks out loud.
Episodes
Mentioned books

Jun 27, 2024 • 27min
Building Trust
Trust is foundation of everything we do in the profession of arms. Trust within teams, trust up and down the chain of command, and importantly the trust placed in us by the Australian people. In this episode, listen as SO1 Cove LTCOL Johnson interviews four leaders - Commander 3rd Brigade BRIG Dave McCammon, Health Officer CAPT Rachael O'Sullivan, and 3 Bde JNCOs CPL Connor Dawson and LCPL Che Morris, on the importance of trust and generating trust as a leader at all levels.

May 14, 2024 • 39min
Interview with DCA: Army and the Defence Strategic Review
The Defence Strategic Review was released on 24 April 2023. The DSR recommended far reaching changes to the Australian Defence Force’s (ADF) strategic posture and capability in response to what it termed ‘radically different’ strategic circumstances. The DSR focuses on three things: (1) a specific threat, being the threat posed to Australia’s interests; (2) an integrated all-domain force with an emphasis on long-range precision strike; and (3) a strategy of denial (more particularly deterrence by denial). It implies a focus for the Army on land-based long-range precision strike, land-based air and missile defence, and close combat from or through fortified positions from the sea (littoral manoeuvre).The DSR has drawn a share of criticism. So in this episode of The Cove Podcast, we sit down with the Deputy Chief of Army, MAJGEN Chris Smith DSC, AM, CSC to explore this in more detail and get his thoughts on what it all means for Army.

Nov 9, 2023 • 40min
Leaders and Legends | MAJ Mark Beretta
In this special edition episode, WO1 Mark Grigg speaks with MAJ Mark Beretta: Australia’s most watched sports presenter! From the outskirts of Geelong to the Channel 7 newsroom, Mark has had a career filled with highlights and fulfilled his lifelong desire to join the Australian Army later a few years ago. On top of early mornings working on Sunrise, he does three reserve days for Australian Army’s public relations. Mark believes in the importance of education and having a thirst to learn from the people around you. He discusses how career mentor programs can lift the whole team up and are often more rewarding for the mentor than the mentee. Hear Marks thoughts on service in Australian Army: how it teaches great leadership skills, inspires members to become ongoing parts of their community, and the growing popularity of ‘Run Army’.

Oct 25, 2023 • 56min
Leaders and Legends | RSM-A Panel
In this episode, WO1 Mark Grigg speaks with the current Regimental Sergeant Major of the Army, Warrant Officer Kim Felmingham, NSC, OAM, and five past RSM-A's, including: Warrant Officer Grant McFarlane, AM; Mr Don Spinks, AM; Warrant Officer David Ashley, AM; Mr Kevin Woods, CSC, OAM; and, Mr Peter Rosemond, CSC, OAM. At the Home of the Soldier, this was the first time since 1983 – when the first RSM-A was appointed – that such an event like this has occurred. Each of the participants progressed through the ranks on very different career paths to become the senior soldier of our Army, providing a wealth of experience for the audience to tap into. This was an amazing opportunity to hear about their lived experiences, whilst receiving advice on the evolving requirements of the Australian soldier.

Oct 11, 2023 • 33min
Leaders and Legends | CPL Taylah Gentzen
In this 'Leaders and Legends' episode, WO1 Mark Grigg speaks with CPL Taylah Gentzen about her military career and being an elite sportswoman. From starting as a rifleman to being a PTI at the School of Infantry, she has done things she never thought were possible. She has a passion for combat-sports and has competed at an elite level for 12 years. Taylah is the number one professional boxing lightweight in Australia. She is currently studying a Bachelor of Psychological Science part-time, with a particular interest in the mental health and physical performance of female soldiers and athletes. Mark and Taylah explore the importance of having the courage to make mistakes, asking questions, and making time for conversations as a trainer.

Sep 27, 2023 • 22min
Leaders and Legends | CPL Amy Kowski
In this episode, WO1 Mark Grigg speaks with CPL Amy Kowski. From joining the Army as a gap-year as a caterer, to a psych assistant, and now studying a Bachelor of Education (Secondary) at the moment. Hear how CPL Amy Kowski is managing full-time work and full-time study, with some tips on how to balance her time and the changes to her priorities. She also explains her experience with Army Sports playing AFL: representing the Service in carnivals and bonding with teammates. Learning a lot about Army and a lot about herself throughout her career.

Sep 21, 2023 • 24min
Body, Mind, & Soul | Soul Series – 7. Day in the Life of a Chaplain
In this episode of Body, Mind & Soul, we discuss what an Army Chaplain does. Who do they support? What is a Chaplains role in providing pastoral care? How is their role different out field or on operations?Series 3 – Soul is presented by Chaplain Kerri Frizzwell, COORD Chaplain at RMC-D.

Sep 13, 2023 • 29min
Leaders and Legends | LT John Limbert
In this 'Leaders and Legends' episode, WO1 Mark Grigg speaks with LT John Limbert about his time as the 2018 Forces Command Soldier of the year and his commissioning.

Sep 7, 2023 • 9min
Body, Mind, & Soul | Soul Series – 6. Moral Injury
In this episode of Body, Mind & Soul, we discuss moral injury. What is moral injury? How do people recover from Moral Injury? Can it be prevented?Series 3 – Soul is presented by Colonel Mark Francis (Retd.) who is the Moral Injury Project Director for Joint Health Command.

Aug 30, 2023 • 25min
Leaders and Legends | WO2 James Debono
In this 'Leaders and Legends' episode, WO1 Mark Grigg speaks with WO2 James Debono about his involvement with the Army Secondment Program and – in particular – his time with the AFL.


