One Mind
Morgan Dix : Yogi, Meditation Coach, Blogger
How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life.
Episodes
Mentioned books
Mar 28, 2016 • 41min
OM057: David Gelles, NYT Reporter and Author of Mindful Work
A New York Times reporter reveals what business leaders around the country are already discovering: meditation may be the key to fostering a happier, more productive workplace.
Mar 28, 2016 • 29min
OM056: Guided Meditation For Stress Relief
Guided Meditation For Stress Relief This episode of the OneMind Meditation Podcast is an abbreviated version of our last episode which addressed the stress associated with the US presidential election. Several of you requested an abbreviated version of that guided meditation, without the prelude and commentary. So this guided meditation for stress and relaxation will ground […]
Mar 22, 2016 • 40min
OM055: Guided Meditation For Election Stress
Does the election cycle stress you out? The other day, I was scrolling through social media, and every other post was about the U.S. presidential election. And as you can imagine, most of it was polarizing and vitriolic. The deeper I got into it, the more angry and stressed out I felt. It seemed to […]
Mar 14, 2016 • 17min
OM054: Why Practice Makes Perfect In Meditation (What would Jimi Hendrix say?)
Practice makes perfect. It’s an old adage we all know too well. But what does it mean in the context of meditation? If you pan back and look at all the major breakthroughs in art, science, spirituality, and other fields, you’ll discover practitioners who’ve invested thousands of hours of hard work. Often that work is […]
Mar 8, 2016 • 1h 9min
OM053: Exploring MUSE The Brain Sensing Headband with Ariel Garten
Can technology really help you meditate? What if there was a piece of hardware that actually let you know when you’re mind is wandering? And in doing so, helped you bring it back to center. Well, it’s not sci-fi and you don’t have to wait. The technology to do this exists. In fact, it’s been around for […]
Feb 29, 2016 • 30min
OM052: Guided Meditation For Deep Sleep
Do you ever struggle to get to sleep? Finding the right guided meditation for deep sleep isn’t always easy. In this guided meditation—designed to help you fall into a refreshing slumber—we focus on relaxing and letting go of the past. Is Insomnia An Epidemic? If you struggle with insomnia or just logging a sound night of […]
Feb 22, 2016 • 23min
OM051: How To Nurture Mindful Relationships
How do you nurture mindful relationships? And what is a mindful relationship anyways? Every adult who’s had an intimate partner knows that healthy relationships take work and a lot of practice. They’re like a a garden. You can’t take it for granted. If you tend it carefully, mind the bad weather, and nurture it over […]
Feb 16, 2016 • 46min
OM050: Teaching Meditation To Middle Schoolers With Ross Robertson
Middle school and meditation. Sounds a little like oil and water to me. Focus, stillness, relaxation, and equanimity aren’t the first things that spring to mind when you think of adolescents launching into puberty. It is, after all, the greatest physical, mental, and emotional transformation of their young lives. But maybe we need to look at it differently? Maybe […]
Feb 8, 2016 • 14min
OM049: Should You Meditate Every Day?
How often do you need to meditate? To advance in your practice, should you meditate every day? This is the question that we explore in this episode of the OneMind Meditation podcast. Why We Struggle With A Daily Practice Let’s start with the perennial problem. A lot of people feel guilty because they start meditating and then […]
Feb 1, 2016 • 36min
OM048: The Journey From Chronic Stress To Mindful Presence
What happens when you find that you aren’t actually living your own life? When you’re there, but not there? When the perfect Molotov cocktail of stress, ambition, and an ego-infused corporate culture drive you to physical breakdown. Because, it happens more than you might think. In this episode of the OneMind Meditation podcast, we explore […]
