One Mind
Morgan Dix : Yogi, Meditation Coach, Blogger
How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life.
Episodes
Mentioned books
Jun 2, 2018 • 1sec
OM086 – Exploring Meditation with The Iceman, Wim Hof
BIO Wim Hof got his nickname “The Iceman” after he broke a number of records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle on his bare feet, and standing in a container while covered with ice cubes for more than […]
May 20, 2018 • 57min
OM085 – Introducing Mindfulness into the Workplace with Bud Torcom
This week I’m delighted to share my interview with Bud Torcom, CEO and Co-founder of Mazama Media, a digital media agency and a member of Facebook’s exclusive Small Business Council. As Bud’s company grew, he took on more and more stress and anxiety. He realized he needed to reduce his anxiety and attempted to start […]
May 5, 2018 • 1h 16min
OM084 – Helping Students Practice Mindfulness in the Classroom with Gabriel Baldwin
BIO: Gabriel Baldwin began learning mindfulness as a fifteen year old at a mindfulness retreat for teenagers at the Insight Meditation Society (IMS). As a depressed and bullied teen, learning mindfulness was invaluable to overcoming these challenges. As a staff person on these retreats since 2008 he has now participated in well over 25 with […]
Apr 23, 2018 • 1h 10min
OM083: Exploring the Intersection of Art and Meditation with Tola Oguntoyinbo
I recently had the privilege of reconnecting with an old friend of mine, Tola Oguntoyinbo, an artist and entrepreneur living in Chapel Hill, NC. I had a blast in this conversation with Tola. In addition to exploring how meditation practice compliments his art, we explored Tola’s life-changing experience on a 10-day Vipassana Silent Retreat. Vipassana–a […]
Apr 10, 2018 • 1h 20min
OM082: Former Navy Seal Errol Doebler on Wim Hof Meditation
BIO Errol Doebler is the founder of Leader 193. He brings passion to leadership based on his experience as a Navy SEAL Platoon Commander, FBI Special Agent and SWAT Operator, as well as his time as a leader in the private sector in New York City and Washington, DC. Errol’s diverse experience in leading combat […]
Mar 24, 2018 • 1h 1min
OM081: Julie Hunt Chopra Global Certified Meditation and Perfect Health Instructor
Julie Hunt is a Chopra Center Certified Meditation Instructor devoted to helping people live healthier and happier stress free lives using meditation.
Mar 9, 2018 • 1h 7min
OM080: Matthew Ferry on the Path to Enlightened Prosperity
Matthew Ferry on the Path to Enlightened Prosperity. He is global thought leader in personal transformation who creates results by teaching you how to be happy now, regardless of the circumstances of life.
Feb 22, 2018 • 56min
OM079: Sandra Bershad on Psychic Powers and Daily Meditation
Bio Sandra Bershad, MA is an Intuitive Mentor, Psychic Channel and Transformational Guide for Conscious Visionaries, Leaders, and Highly Sensitive Empaths. Devoted to revitalizing the wisdom of every person’s true essence, Sandra empowers her clients to excavate what no longer serves them and transform their limiting beliefs and programming so that they can consciously actualize […]
Nov 23, 2017 • 55min
OM078: Julia Rymut Beyond the Bliss of Meditative Experiences
Julia Rymut In this episode, Julia Rymut and I explore the arc of her meditative experiences. From her early adventures in India and her misadventures in a spiritual ashram to her more seasoned Buddhist practice today, Julia and I riff on the journey of growing into a mature meditation practice. Julia is a yogi, meditator, […]
Oct 25, 2017 • 18min
OM077: Fuel Your Meditation Practice with this Not-So-Secret Ingredient
What’s the point of meditation? There are lots of different takes on this based on your religion, your mode of practice, your philosophy of life, etc. But for many of us, we meditate to feel better. We want to bring some much needed peace and stability that’s missing, into our lives. To relieve stress. To […]
