

Mental Performance Daily with Brian Cain
BRIAN CAIN
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
Episodes
Mentioned books

Feb 14, 2025 • 2min
Instinctual and Intentional
In this episode Brian shares the value of being both instinctual and intentional.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More AboutPison, The World’s First Cognitive Performance App and Wearable💻Join Brian’sMPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete?Join Brian’s exclusive one-on-one coaching program

Feb 13, 2025 • 2min
The Fun Comes First
In this episode Brian shares how fun must come first.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More AboutPison, The World’s First Cognitive Performance App and Wearable💻Join Brian’sMPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete?Join Brian’s exclusive one-on-one coaching program

Feb 12, 2025 • 2min
The No Complaining Rule
In this episode Brian breaks down the no complaining rule.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More AboutPison, The World’s First Cognitive Performance App and Wearable💻Join Brian’sMPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete?Join Brian’s exclusive one-on-one coaching program

Feb 11, 2025 • 2min
Focus Over Finish
Discover the power of focusing on the present rather than fixating on completing tasks. Learn how treating each day as an opportunity can elevate your daily performance. Gain insights on the importance of staying present to deliver your best effort and finish strong. This approach not only enhances productivity but also transforms the way you view progress in achieving your goals.

Feb 10, 2025 • 2min
Bet On Yourself
In this episode Brian encourages you to bet on yourself.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More AboutPison, The World’s First Cognitive Performance App and Wearable💻Join Brian’sMPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete?Join Brian’s exclusive one-on-one coaching program

Feb 9, 2025 • 5min
Sunday Meditation
In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
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💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
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📧 Sign up for Brian’s MPM email.
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🎤 Follow Brian’s Mental Performance Mastery Podcast

Feb 8, 2025 • 2min
If Then Intentions
In this episode Brian breaks down if___ then___ Intentions.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips,
techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Feb 7, 2025 • 2min
Give Everything You Do, Everything You Have
Discover the power of giving your all in everything you do. Learn how to show up fully in the moment and manage your energy effectively. Brian shares the Four Fundamentals of EMMS—eat, move, mindset, and sleep—essential for peak performance. Delve into strategies for tracking these elements to enhance your daily life. Tune in for practical tips and motivation to bridge the gap between where you are and where you want to be.

Feb 6, 2025 • 3min
Clearing To Neutral
In this episode Brian discusses his clear to neutral routine.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips,
techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Feb 5, 2025 • 3min
The Time of Your Life
In this episode Brian checks you on how you invest the time of your life.
Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips,
techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.
⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable
💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200
👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program


