

Mental Performance Daily with Brian Cain
BRIAN CAIN
Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.
Episodes
Mentioned books

Apr 24, 2025 • 2min
Attitude Is A Decision
In this episode Brian shares how the attitude you take is a decision you make.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Apr 23, 2025 • 4min
E+R=O
In this episode Brian dives into the mindset of E+R=OBrian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Apr 22, 2025 • 4min
The Best Book Ever
In this episode Brian shares what might be the best book ever written.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Apr 21, 2025 • 3min
The Brain vs The Body
Explore the fascinating interplay between mental and physical training as a pathway to success. Discover how top athletes prioritize their mental game alongside their physical conditioning. Gain practical tips on cultivating winning habits, like daily reading and meditation, to sharpen your mind. Brian emphasizes that intentionality in training both mind and body can lead to optimal performance. Learn how training your brain can be just as vital as training your muscles!

Apr 20, 2025 • 3min
The 5x5 Box Breath Practice
In this Mental Performance Daily Sunday Meditation, Brian takes you through the 5x5 box breath practice. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Apr 19, 2025 • 3min
The 40% Rule
In this episode Brian shares a lesson he learned from former Navy SEAL Sean Haggerty about the 40% rule and always having more in the tank.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Apr 18, 2025 • 2min
The 24 Hour Rule
In this episode Brian shares a lesson he learned from Alabama Football Coach Nick Saban about how to process both winning and losing.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Apr 17, 2025 • 2min
Trust Your Preparation
In this episode Brian shares a story about gymnast Kerri Strug and trusting your preparation.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Apr 16, 2025 • 2min
Toughness Doesn't Always Look Tough
In this episode Brian shares a story about Michael Jordan and how toughness doesn’t always look tough.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program

Apr 15, 2025 • 2min
Toughness By Choice
In this episode Brian shares a story about the great Bo Jackson and how toughness is a choice.Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast. ⌚Lean More About Pison, The World’s First Cognitive Performance App and Wearable💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200👉Athlete or parent of an athlete? Join Brian’s exclusive one-on-one coaching program


