

All about you
Sheila West
allaboutyoupodcast@yahoo.com
https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ
My aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves out there. Maybe it will inspire you too?
https://www.youtube.com/channel/UC4LdtyFjqvaCIzwukQxXfjQ
My aim with this podcast is to educate, inspire and motivate my listeners through the conversations I have with my guests who have taken risks, followed their passions or just put themselves out there. Maybe it will inspire you too?
Episodes
Mentioned books

Dec 31, 2023 • 41min
The I Spy book of life - with Mat
Mat has created a list of things he wants to achieve and given each task a number of points
we talk about what is on his list still to tick off, you will be surprised
The points system denotes the amount of effort involved
500 points to travel into space
We we talk about the reverse bucket list as well as creating his own museum of life. allaboutyoupocast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Dec 17, 2023 • 26min
The grief of goodbye with author KD Field, a story of mother daughter love while walking the Camino, will their love survive?
Can a mother's unwavering determination save her self-destructive daughter before time runs out?
Why the story is set in Spain
Kelli’s own journey of writing the first book in the trilogy
"You write a book to make people think and feel but you can’t control what they think and feel about your book”
https://www.amazon.com/Grief-Goodbye-Camino-Family-Trilogy/dp/1961719010/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=vivaespanamovingtospain.com
allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Dec 3, 2023 • 60min
You can’t control the thoughts that come into your brain, but you can control what you do with them with my guest author of Mindful Metamorphosis Michele Schalin
Learning to process and regulate our emotions
Heal old traumas
Handle everyday stress better
Manifest your dreams
Strengthen spiritual connections
https://micheleschalin.com https://micheleschalin.com/book https://www.youtube.com/user/mschalin
allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Nov 19, 2023 • 41min
How much attention do you pay to your breath? Have you ever given it a single thought? Our breath is very wise with Miriam Trahan Breath specialist
Using our breath correctly can release blocks in the body, clear the mind and calm the body in stressful situations.
The breath needs to be fluid and flowing and not restricted
Miriam guides us through a short breath exercise, you will certainly feel calmer afterwards.
https://www.miriamsmeditations.comhttps://podcasts.apple.com/us/podcast/miriams-meditations/id1538351832contact@miriamsmeditations.com allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Nov 5, 2023 • 33min
How hypnotherapy can rewire your brain and help you let go of negative beliefs that you are holding onto in just 3 sessions with Hypnotherapist Alex
Why are more people turn to hypnotheraphy rather than medication?
Hypnotherapy can unlock the real reason that is holding us back by discovering and unlocking those incorrect beliefs and connections.
Sessions can be done face to face and online with equal success.
Anxieties | Alex Janisch Hypnotherapy,NLP and life coaching
allaboutyoupodcast@yahoo.com

Oct 22, 2023 • 39min
Can you answer this question? I’ll be happy when ….. (you finish the sentence) with my guest Ed G Dunn of Happiness 2.0
Ed G Dunn, a happiness expert, discusses the complexity of happiness and how material possessions don't bring lasting happiness. They explore various facets of happiness, including finding one's authentic tribe and breaking free from destructive programming. The conversation also touches upon the interconnectedness of happiness with psychology, neuroscience, and spirituality. Mindfulness is highlighted as a powerful tool for staying present and enhancing happiness.

Oct 8, 2023 • 28min
The adrenaline rush of everything is roses, they are an interesting listener no arguments you feel this person gets you whats not to like? beware the Catfish with Savanna Spencer
Learn how to spot a scammer a mile away.
Know what to do to protect your identity
Validate for yourself that you were not a “sucker” if you were scammed.
Help a family member stop sending money to a scammer.
Hear when to get professional help for emotional trauma.
And most of all… you will discover how to cut your losses and RUN! with my guest and author of I was Catfished, Don’t Be Me! And How to talk to Idiots on the phone without going insane with Savanna Spencer. https://amjbooks.com
https://podcasters.spotify.com/pod/show/sheila-west https://www.youtube.com/@allaboutyoupodcast2505

Sep 24, 2023 • 31min
While laying naked on the floor with a gun to my head in Venezuela, I did ask myself why did I decide to come here?
A journey to Venezuela that didn't quite go as expected, my voice being recognised in the middle of nowhere.
Visiting Angel Falls, the world's tallest waterfall amidst a sea of mud.Venezuela do I recommend it? Let's dive in and ponder, should you or should you not?
allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Sep 10, 2023 • 40min
With Dyslexia I felt stupid, that’s truly how I felt. You feel less than other people, but the truth is with dyslexia our brains work in a different way with Shona O'Callaghan
Being diagnosed with dyslexia in her 2nd year of university enabled Shona to understand that her brain was processing information in a different way
The feeling of imposter syndrome that you don’t quite fit in and didn’t deserve to be there
From a background in teaching Shona has started her business helping to empower creative minds
Helping teachers give support to students and to realise their full potential, dyslexia is not just reading and writing, it’s personal calculation, organisation, concentration, speaking and pronunciation.www.empoweringcreativeminds.com Shona@empoweringcreativeminds.com
Online Course for teachers 'How to confidently and effectively teach dyslexic learners in the multilingual classroom https://workshop.empoweringcreativeminds.com/masterclass1
Parents Support Community membership https://workshop.empoweringcreativeminds.com/roadmap-for-parents
Instagram: @Empoweringcreativeminds2021, YouTube: Empowering Creative Minds https://www.youtube.com/channel/UCiGk6KwT-N_Mi5QIqi0BRHg
allaboutyoupodcast@yahoo.com https://www.youtube.com/@allaboutyoupodcast2505

Aug 27, 2023 • 37min
Using podcasts as a way to help with your language learning with Daniel
Daniel, who mastered English through podcasts, talks about using podcasts for language learning, different language learning methods and strategies, the use of highlighting and AI transcripts, and the importance of seeing progression in both podcasting and language learning.


