Vitality Radio Podcast with Jared St. Clair

This vintage episode of Vitality Radio originally aired on October 16th, 2021 but the information is still accurate and important. On this episode, Jared focuses on the theory behind antidepressants. Are they effective? Around 13-17% of American adults are currently taking antidepressants. Jared deep dives into the research specifically conducted by Harvard Medical School researcher Irving Kirsch. These studies detail that antidepressants function as a placebo in the vast majority of people. Jared explains why these important studies show that the problematic diagnosis framework, unethical pharma companies + broken FDA approval process, are not actually helping people with their mental and emotional health.Additional Information:#164 Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1#166 Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2#327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

On this episode of Vitality Radio, on Thanksgiving week, Jared shares a little about gratitude in his own life and how you can find more in your own. You’ll also learn the benefits of shopping small businesses and shopping local as well as how to use the Epley maneuver to relieve symptoms of vertigo in 5 minutes.Additional Information:Epley Maneuver VideoSemont Maneuver VideoVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Today on Vitality Radio, Jared interviews Dr. Gaetano Morello and they talk all about mitochondria. Dr. Morello is a published author and licensed naturopathic physician at the Complex Chronic Disease Program located at BC Women’s Hospital in Vancouver. He and Jared discuss what mitochondria are, how they function, redox potential, what upregulates mitochondrial function, and what causes dysfunction. You’ll learn how stress and gut permeability play a huge role in mitochondrial dysfunction as well as what chronic illnesses we are facing as a result.The mitochondria are tiny but mighty and a very big deal to overall health. Dr. Morello is an incredible wealth of knowledge and someone you will want to learn from. Products Mentioned:Protein PowderMagnesiumregenerLifeUbiquinolCoQ10 Acetyl-L-Carnitine Precision ProbioticPEA Active B ComplexOmega 3Pharma GABAAnxiety ReleaseAdditional Information:Episode # 387: Mitochondria and the Microbiome: The Effect of Stress and Leaky Gut on Our Energy With Dr. Gaetano MorelloEpisode #388: A Roadmap to Mitochondrial Support - Energize Your Body and Mind!Episode #373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

On this episode of the “Emotional Vitality” series, Jared shares a tool to add to your mental health toolbox. This tool is curiosity. You’ll learn how to take control of your subconscious mind and change the trajectory of your thoughts to make a positive shift in your emotional and physical state. From Jared: “This is an incredible tool that anyone can use to get unstuck from unwanted patterns in life, things like addiction, anxiety, depression, etc. Once you learn and apply this, it can and will change your life!”Additional Information:Episode #264: Emotional Vitality: Jen's Story - From Addiction and Mental and Physical Illness to Vitality.Episode #345: Emotional Vitality: Limiting Beliefs and The Stories We Tell OurselvesEpisode #374: Emotional Vitality: From Anxiety to Vitality…What To Do When You Know Too MuchBook: Never Broken - Songs Are Only Half The Story by JewelJewel Interview on Joe RoganVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Dr. Todd Cameron joins us again on Vitality Radio, this time to discuss a hot topic you’ve likely heard something about - Adrenal Fatigue. Jared and Dr. Cameron discuss what this term really means, how prevalent it is, what causes it, and what we can all do to work through it and prevent it. You’ll learn about the phases of adrenal fatigue, natural cortisol patterns, and why it’s so vitally important that we manage our stress response.Products:Precision Probiotic Vital SporesVital 5 Magnesium BisglycinateVital 5 Omega 3 + AntioxidantsUltra Strength RX Omega 3Sensoril AshwagandhaAnxiety ReleaseVital SleepL-Theanine chewables Redmond Real SaltAdditional Information:Cameron Wellness + Spa 801-486-42263378 South 2300 East, Salt Lake City, UTEpisode #327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsEpisode #347: Thyroid Health: Why Your Doctor Might Be Looking at the Wrong Numbers With Dr. Todd CameronEpisode #331: The Functional Medicine Approach to Testosterone for Men and Women with Dr. Todd Cameron NMDVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

On this episode, Jared continues his conversation with Loren Sofia of Innate Fertility about women’s health and fertility post hormonal birth control. They discuss the potential symptoms and deficiencies women may experience as they come off of hormonal birth control, as well as some strategies to rebalance hormones naturally. You’ll learn how the body functions as a system to support fertility including how the thyroid and gut health play a big role. Products:AntioxidantsAlpha Lipoic Acid - antioxidantN.O. Cardio BoostEstroSense Hormone BalancingHer Life Stages - PMS & MenstrualHer Life Stages - LibidoAdditional Information:Episode #289: Birth Control, Hormone Balance and Fertility with Loren Sofia (@innatefertility)Jared’s episode on Innate Fertility - Unraveling the MicrobiomeInnate Fertility Cycle Literacy GuideInnate Fertility Master ClassVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Pain can be one of the most challenging aspects of life, especially when that pain becomes chronic. There is no one size fits all approach to pain relief, but one thing that seems clear is that a holistic approach combining many various options increases the success rate dramatically. On this episode of Vitality Radio, Jared and Maggie discuss the difference between acute and chronic pain and how the body responds to both. You’ll learn about the body’s own endocannabinoid system as well as the lifestyle changes and supplements that have helped both Jared and Maggie - as well as many others - to step out of chronic pain and back into life.Products:CV Sciences CBD+ Products - call to order 801-292-6662CBD+ Relief Softgels (no THC)CBD+ Reserve Gummies (THC)Lifewave Patches - call to inquire 801-292-6662CuraMedCuraMed Acute Pain ReliefBosMed 500 Extra Strength Advanced BoswelliaAdditional Information:Episode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Episode #186 The Powerful Effect of 10:1 ratio CBD + THC with Stuart TomcEpisode #159 VR Vintage: CBD; the Central Nervous System, Gut Health, Immunity and How It All Interrelates an Interview with Maggie FrankEpisode #66 Strengthen Your Immune System in New Ways - An Interview with Maggie Frank from CV SciencesVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Here is a new chapter in our series of “Emotional Vitality” episodes. In this episode, Jared shares some key practices that he has learned to help curb feelings of overwhelm that you may feel when you’ve learned enough to become discouraged with the state of the world. Educating ourselves is important, but sometimes we have to take a step back and refocus to maintain our own mental health. You’ll learn some tools to use to take yourself from Anxiety to Vitality.Products:Vital 5 SupplementsAnxiety ReleaseAdditional Information:Episode #327: The Natural Approach to Mental Health: How To Optimize Mood and Reduce Anxiety With Lifestyle and SupplementsEpisode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful SleepEpisode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.Podcast: The Way I Heard It with Mike RoweBook: Beyond Survival: Building on the Hard Times - a POW's Inspiring Story by Gerald CoffeeBook: The Choice: Embrace the Possible by Edith EgarsBook: In Order to Live: A North Korean Girl's Journey to Freedom by Yeonmi ParkVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

This long awaited topic has finally come to Vitality Radio - Methylene Blue! Is it a dye? A pharmaceutical? The answer for a plethora of health concerns? It’s all of the above! Find out how it can be all of these things in this fascinating interview with Jared and two innovators who are experts on Methylene Blue. Dr. Steven Warren and Dan Schmidt, Chief Technology Officer at Best 365 Labs. You’ll learn the current research, benefits, and safety profile of this incredible blue molecule, as well as Jared’s personal experience using it for the last several weeks.Products: Best 365 Labs Methylene Blue ProductsCaffPlus Caffeine & L-TheanineEnergy + Focus Caffeine + L-TheanineAnxiety ReleaseVisit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

On this episode of Vitality Radio, Jared discusses the recent Nobel Prize and the sketchy history of this award that is sometimes given to people for dubious reasons. You’ll learn a little background and information about some previous recipients that you may have never heard as well. Jared also dives into some more side effects of the weight loss drug semaglutide - also known as Ozempic and Wegovy.Additional Information:Episode #368: Ozempic, Wegovy, and Other Weight Loss Drugs - They’re For Our Health Right?Robert W. Malone, MD, MS SubstackCBD Promotion! CV Sciences Calm Gummies $19.99 (reg $34.99) in-store or call to order: 801-292-6662 while supplies last!Visit the podcast website here: VitalityRadio.comYou can follow @vitalityradio and @vitalitynutritionbountiful on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Please also join us on the Dearly Discarded Podcast with Jared St. Clair.Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.