Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.
Episodes
Mentioned books
15 snips
Feb 7, 2026 • 16min
Brandon Marshall: Inside the Huddle
Brandon Marshall, former NFL All-Pro wide receiver and mental health advocate, shares lessons from the huddle. He explores how spacing, signals, and rapid processing shape team culture. He breaks down quarterback duties, nonverbal communication in noise, and resetting between plays with breathing. He connects practice, film study, and leadership with parenting and presence under pressure.
55 snips
Feb 6, 2026 • 27min
The Loudest Voice in the Stadium: Cam Newton on Self‑Talk
Cam Newton, former NFL MVP known for dynamic play and leadership, joins Brandon Marshall, former All‑Pro receiver and outspoken performance commentator. They dig into self-talk’s role in pressure, why third‑person framing and feeling imagery matter, how athletes handle doubt and recover from public mistakes, and practical steps like reps, imagination, and small wins to repair confidence.
15 snips
Feb 4, 2026 • 49min
One Yard from Everything: Flow, Pressure, and the Play that Changed Football
Brandon Marshall, former All-Pro wide receiver turned entrepreneur, brings player perspective. Matt Patricia, NFL coach and defensive strategist with Super Bowl experience, breaks down strategy and leadership. They unpack the final play of Super Bowl XLIX, pressure and flow in high-stakes moments, in-game adjustments, and how preparation shaped a game-changing interception.
54 snips
Jan 28, 2026 • 1h 23min
Why Smart People Make Bad Decisions | Ryan Holiday
Ryan Holiday, bestselling author and modern Stoic thinker, explores wisdom as a daily practice. He discusses why wisdom must be worked for, how to build focus and reflection, parenting as ongoing learning, and why discernment is crucial in the age of AI and misinformation. Short, practical, and rooted in historical examples.
82 snips
Jan 21, 2026 • 1h 8min
Why You’re Aging Faster Than You Think | Dr Gabrielle Lyon
In this engaging conversation, Dr. Gabrielle Lyon, a physician and muscle-health advocate, emphasizes the crucial role of muscle in longevity. She challenges the traditional views on aging, arguing that metabolic strength is vital for health. Lyon dispels myths around resistance training, especially for women, and shares insights on protein intake, advocating a minimum of 100g daily to combat age-related muscle loss. She also discusses the risks and benefits of GLP-1 drugs and the importance of building physical strength for mental resilience.
43 snips
Jan 14, 2026 • 1h 13min
How To Stay Calm Under Stress | Dan Harris
Dan Harris, a journalist known for his journey from a panic attack on live TV to championing mindfulness, shares insights on handling anxiety. He discusses how meditation acts like 'bicep curls for the brain' and explains the benefits of compassionate self-talk, particularly using the third-person. Dan emphasizes the importance of curiosity over cynicism and how exposure therapy can build confidence. He also explores the intersection of mindfulness with love and community, advocating for connection to reduce societal divisions.
90 snips
Jan 7, 2026 • 57min
Why You Should Quit Social Media in 2026 | Cal Newport
In this conversation, Cal Newport, a computer science professor and bestselling author known for his insights into digital minimalism, discusses how focusing on fewer tasks can enhance productivity. He emphasizes the dangers of context switching and offers advice for leaders to cultivate environments that protect deep work. Cal also explores the impact of digital fatigue and shares practical strategies for parents to manage their children’s tech use. He envisions a future where AI aids our ability to think deeply, rather than diminishes it.
67 snips
Dec 31, 2025 • 1h
How to Build (and Repair) Love: The Gottmans on What Every Couple Should Know
In this enlightening conversation, John and Julie Gottman, pioneers in relationship research, share their insights from decades of studying love. They discuss how daily rituals can deepen intimacy and the importance of turning conflict into connection. The Gottmans highlight the Four Horsemen that predict relationship breakdowns and propose actionable steps to foster communication without defensiveness. They emphasize the power of small bids for connection and the role of quick repairs in maintaining a healthy partnership.
Dec 24, 2025 • 1h 2min
How to Get Unstuck in Life — Lessons on Love from Sharon Salzberg, Meditation Pioneer
Join Sharon Salzberg, a leading teacher of mindfulness and bestselling author, as she explores the transformative power of love and kindness. She emphasizes love as a trainable ability, reshaping our relationship with compassion. Discover why self-kindness outperforms harsh critique and how loving-kindness can enhance high-performance teams. Sharon also guides a practical loving-kindness meditation to help you foster connection and resilience. Her insights remind us of our capacity for growth and the importance of discerning fear with kindness.
28 snips
Dec 17, 2025 • 1h 2min
This Is Why You’re Tired, Stressed, and Not Healing | Biohacker, Dave Asprey
In a riveting conversation, biohacking pioneer Dave Asprey, founder of Bulletproof, shares his transformative journey from obesity to wellness. He discusses the power of listening to your biology instead of pushing through fatigue. Dave reveals how neurofeedback and meditation aided his recovery from personal collapse. He links mitochondrial health to emotional regulation and provides insights on the importance of darkness, sunlight, and personalized approaches to health. With a mix of science and self-awareness, he reshapes our understanding of vitality.
