Well with Arielle Lorre

In this episode I talk to my therapist of the last 6 years, Meg Newman, LMFT, about all things trauma, eating disorders and anxiety. We talk about different types of trauma, their manifestations, and treatment modalities; how our bodies accommodate trauma and various survival mechanisms; and how to develop healthy coping mechanisms. We also discuss eating disorders (vs disordered eating), perfectionism, control and stress - and how to deal with it all.    If you like this episode or the podcast in general, please rate, review and subscribe! It is great way to support the show ❤️   For more about Meg: www.megnewmanlmft.com   For more about Arielle: www.instagram.com/ariellelorre www.theblondefiles.com www.instagram.com/theblondefilespodcast  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to entrepreneur, lifestyle personality, writer, speaker, and wellness expert Chinae Alexander about how she leveraged her lows to get to where she is today, how going through hard things actually allows us to empathize and help others, and how struggles are what guide our lives. We also talk about her passion for fitness and how she was most unhappy at her fittest. Chinae talks about having a business on instagram, building an audience and being vulnerable with them, and we close it out by talking about finding "the one."    For more on Chinae:    www.chinaealexander.com www.instagram.com/chinaealexander   For more on Arielle:   www.theblondefiles.com www.instagram.com/ariellelorre   Follow the podcast!   www.instagram.com/theblondefilespodcast   Please make sure you rate, review and subscribe if you are enjoying the podcast! ❤️See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy New Year! In this solo episode I discuss lessons learned in 2019, how I grew through a lot of discomfort, walking through (or with) fear, detaching from outcomes, and specific intentions to consider for 2020 to live a more spiritual, aligned or peaceful life.    If you haven't already, please rate, review & subscribe! It helps the show so much ❤️   Follow the pod! www.instagram.com/theblondefilespodcast   Follow me: www.instagram.com/ariellelorre www.theblondefiles.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to the queen of cleansing, Elissa Goodman, about healing from hodgkins lymphoma at 32 years old and the devastating loss of her husband from non-hodgkins lymphoma not long after. We discuss the importance of mindset in healing, dealing with anxiety and grief, trapped trauma and the use of psilocybin to expand spirituality and confront tragedies.  On a lighter note, we also talk about all the health things you’re dying to know: how to deal with gut issues like SIBO, juicing do's and don'ts, specific supplements that Elissa loves, and how to radiate from within!   For more about Elissa: Instagram Website   For more about Arielle Instagram Website   Follow the podcast!    Please take a moment to rate, review and subscribe to the podcast ❤️ I appreciate you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Liz Moody, cookbook author, writer and wellness influencer, about overcoming debilitating anxiety, PTSD from substance-induced seizures, trapped trauma, loneliness and how she turned it all around starting with food. Liz is a refreshing voice in the world of wellness and although we discuss heavy topics we also chat about connection, creating healthy habits, the benefits of orgasms, the power of gratitude and so much more.  I also was interviewed on her podcast, Healthier Together, so be sure to check that out as we recorded these episodes to be listened to together.  From 12/11 through 12/18 we are running a $400 Amazon Gift Card giveaway! Simply leave a review on both The Blonde Files Podcast and Healthier Together and let us know when you've done so on our Instagram post about the contest.    For more about Liz: www.lizmoody.com www.instagram.com/lizmoody   For more about Arielle: www.theblondefiles.com www.instagram.com/ariellelorre   Follow the pod! www.instagram.com/theblondefilespodcast   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Polly Rodriguez, CEO and cofounder of Unbound , about how a cancer diagnosis, subsequent menopause at age 21 and unpleasant experience at an adult store in St. Louis would later inspire her to start a sexual wellness company -- with detours working in healthcare reform and Wall Street along the way. We discuss the health benefits of orgasms of course, but we also delve into what it was like raising capital for something that is so stigmatized, the rampant gender bias and sexism in the industry (and in our government) and   what happened when she sent Mitch McConnell vibrators.    For more about Unbound:  www.unboundbabes.com www.instagram.com/unboundbabes    For more about Arielle: www.theblondefiles.com www.instagram.com/ariellelorre   Follow the podcast! www.instagram.com/theblondefilespodcast  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Jennifer Hollander, MSN, NP-C about all things acne, aging and aesthetics. We discuss specifics including the emotional trauma of acne, causes, treatments, and products everyone should be using. We also delve into aging, injectables, and when surgery is appropriate -- and we unpack the judgement and stigma that surrounds aesthetic enhancements. This is a fun, energetic conversation that is jam packed with valuable information for the beauty junkies out there and anybody struggling or curious about their options.    For more about Jen: https://www.beverlyhillscenter.com/jennifer-hollander/ https://www.auraspahealingcenter.com/jennifer-hollander/ www.instagram.com/jenn.hollander    Follow Arielle: www.theblondefiles.com www.instagram.com/ariellelorre   Follow the podcast: www.instagram.com/theblondefilespodcast   Please rate, review and subscribe if you love the pod! ❤️See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I talk to Christina Rice, Nutritional Therapy Practitioner, Primal Health Coach and Reiki Practitioner, about getting to the root cause of debilitating health issues and tips to heal various diagnoses including SIBO and candida. We also cover:    Stress and it's effect on our bodies Exercise intolerance Environmental toxicity  Invisible illness Trapped energy  and so much more! If you like this episode please rate, review and subscribe! ❤️   For more information on Christina, visit: www.christinaricewellness.com www.instagram.com/christinaricewellness   For more information on Arielle, visit: www.theblondefiles.com www.instagram.com/ariellelorre   Follow the pod! www.instagram.com/theblondefilespodcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I take random questions from Instagram and talk about everything including how I handle food cravings, whether I go to bed angry at my husband, what wealth is to me, morning and nightly routines, and the most impactful habits that contribute to my overall wellness.    If you haven't yet, please leave a review of the pod! I'm going to be picking people at random for giveaways. ❤️   Follow me! www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast  www.twitter.com/ariellelorre www.youtube.com/theblondefiles www.theblondefiles.com   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We all have brains and our brains are producing thoughts 24/7; that is their function. But we are prone to attaching ourselves to our thoughts, accepting them as truths and letting them dictate our lives. Oftentimes, our thoughts are rooted in fear, insecurity and self criticism. If this is familiar to you, then this is your episode! I talk to Kara Loewentheil, Master Certified Coach - and host of Unf*ck Your Brain - about:   - How to live on purpose without careening through life with things just happening to us - Not acting on thoughts that aren’t true - Unf*cking social programming as women - Mastering self critical thoughts - Confidence  - Not attaching to emotions   and so much more! If you like this podcast, please don't forget to rate, review and subscribe.    Connect with Kara: https://unfuckyourbrain.com www.instagram.com/karalowentheil   Connect with Arielle: www.instagram.com/ariellelorre www.instagram.com/theblondefilespodcast www.youtube.com/theblondefiles www.theblondefiles.com    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.