A Millennial Mind
Shivani Pau
A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow.That’s why this podcast exists: to gather those dots.Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind.Hit subscribe and let’s start connecting the dots together.
Episodes
Mentioned books
Feb 13, 2021 • 49min
#16 Why There Are No Limitations With Love (with Rahul Malde and Sushank Chibber)
In this episode I sit down with Rahul Malde and Sushank Chibber to talk through the taboos and stigma about sexuality with a focus on same sex relationships. Growing up I was only exposed to heterosexual relationships, so hearing the couple share their love story was so eye opening and inspiring! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 2, 2021 • 43min
#15 Why You Should Stop Comparing Yourself To Others (with Trisha Sakhuja-Walia)
In this episode, I sit down with the CEO of Brown Girl Mag Trisha Sakhuja- Walia to talk about the Indian Expectation on Comparison. Whilst we all know we shouldn't compare ourselves to others, most of us find ourselves falling into the terrible trap of comparison. Trishna and I discuss why we need to stop comparing ourselves to others, the importance of failure and the difference between self love and arrogance. While comparison can be damaging, once reframed it can be a valuable source of motivation and growth. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 26, 2021 • 58min
#14 How To Build Mental Resilience (with Sid Mallya)
In this episode I sit down with Sid Mallya to discuss the taboo around Mental Health within the Indian Culture. We talk around the stigma still attached to mental health, how to manage your thoughts and the importance of building mental resilience. Sid talks through his experience with combatting depression, dealing with OCD, coping with negative comments and also gives some great tips on tackling negative thoughts and comments.I loved having this conversation with Sid (even though we recorded this at 11pm UK time which is wayyyy past my bedtime!) but I hope that some of the stories and tips we share are helpful and that you all learn as much as I did from this episode! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 19, 2021 • 47min
#13 Why We All Need To Be Confrontational (with Reshma Saujani)
In this episode I sit down with Author and CEO Reshma Saujani to discuss the Indian Expectation on Confrontation- something I think we all avoid! There are so many benefits to confrontation. It helps to generate ideas, repair relationships and encourages self awareness and self development. I loved recording this episode so much not only because this is a topic I am so passionate about but because it’s with my role model and inspiration Reshma Saujani We had some technical issues with the sound and video but it was too good to not share. I really hope you all love this episode as much as I do! Let me know your thoughts in the comments!
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Jan 12, 2021 • 55min
#12 The Importance of Finding Your Purpose (with Parle Patel)
In this episode I sit down with Parle to talk through the Indian expectation on careers. Throughout the podcast we focus on the importance of finding your passion, being resilient, and having a strong work ethic. Parle also shares his career advice for people wanting to work in the creative industry and highlights the importance of feedback and how to manage conflicting opinions. Don't forget to check out some of his amazing content @planetparle Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 5, 2021 • 34min
#11 Why You Shouldn't Be Afraid Of Getting A Divorce (with Jigna Patel)
In this episode I sit down with Jigna Patel to discuss the Indian expectation on Divorce. We talk through her whole experience from getting married, filing for a divorce and how to happily move on and let go. We unpack the stigma attached with getting a divorce, unnecessary societal pressures and the impact on mental health. Throughout this podcast we talk through Jigna’s incredible journey and why we should change the Indian expectation on Divorce.
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Sep 2, 2020 • 21min
#10 Lessons Learnt From Season 1 (with Shivani Pau)
For my last episode, I wanted to conclude with an overview of all of my guests who shared their personal experiences and wisdom and the valuable insights I have gained over the course of Season 1! If you didn’t have time to listen to every episode and wanted to understand the key messages and some of my favourite highlights, this final podcast is for you! Thank you to each and everyone of you who have supported me through this journey. I’ve had the best time recording this season and I can’t wait to share what I have planned for Season 2! Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 13, 2020 • 55min
#9 How To Manage Your Mind (with Akash and Niki Mehta)
In today's episode, we sit down the siblings Akash and Niki Mehta to unpick their journey in starting their global brand, Fable and Mane. We dive into topics on how to manage your mind, the importance of taking risks and how the siblings work together despite their contrasting personalities. Niki also shares three great apps she uses for mindfulness and we debate the positive and negative effects of confrontation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 5, 2020 • 41min
#8 The Importance of Visualisation & Transparency (with Sheena Paul)
In this episode, we sit down with millennial CEO, Sheena Paul and talk through her journey of starting a global fashion brand. We discuss the importance of visualisation and transparency, the benefits of effective communication, why we should move away from the fast fashion industry and how to not let negative opinions affect your growth. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 21, 2020 • 39min
#7 Why You Shouldn't Let Your Circumstances Define You (with Yusef and Alessia)
After being in a gang and then leaving prison, Yusef became homeless but turned his life around when he started running free personal trainer fitness sessions in Mill Hill Park. In this podcast, we talk to both Yusef and Alessia from Pro.Pt about how he created their global business, how to navigate through difficult times and why you shouldn't let your circumstances define your future. Learn more about your ad choices. Visit megaphone.fm/adchoices
