Rehab For Runners

In this episode, Dr. Lisa talks through how to improve your power output and force output through plyometrics. Learn how to perform plyometrics, why you should be doing plyometrics and why to program them into your workout. Episode 16: How to Improve Speed This YearTo improve power with plyometrics, go through the Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsResearch: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9653533/https://pubmed.ncbi.nlm.nih.gov/36326594/https://pubmed.ncbi.nlm.nih.gov/23838975/

In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible. Black Friday Sales (Good until 11/25) ⬇️Foot and Ankle Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Hip Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Knee Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Runners Complete Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)GIFT CARD FOR FRIENDS OR FAMILY: Purchase a gift card for a friend or family member only at a $50 discounted rate Follow Along Membership Inside Complete Runners Club For Just $10/ Mo$50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50)Questions? Email: drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa walks you through her first marathon and recaps things that went well, what she would have done differently, and how she felt during the race. A marathon was never in the plans for 2023, but with a good training plan, Dr. Lisa's mindset quickly shifted to understanding that a marathon really was possible. Black Friday Sales (Good until 11/25) ⬇️Foot and Ankle Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Hip Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Knee Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)Runners Complete Program + Foundations FREE- Value $59 (Use code BF10 for $10 off for podcast listeners only)GIFT CARD FOR FRIENDS OR FAMILY: Purchase a gift card for a friend or family member only at a $50 discounted rate Follow Along Membership Inside Complete Runners Club For Just $10/ Mo$50 Off Annual Membership: Includes follow along mobility and strength routines +all signature programs (Use Code BF50)Questions? Email: drlisadpt@gmail.comCheck out her Youtube channel HERE for more running tips

Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splintsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

Dr. Lisa asked on her instagram page any questions runners had about shin splints. If you are struggling with shin splints, give this episode a listen as she answers a variety of questions so you can stop running with pain and hit your goals this year.Foot and Ankle Program: 12 weeks of rehab exercises designed for runners who are dealing with shin splintsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it. KT Tape (Affiliate)Rocktape (Affiliate)Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsResearch:https://pubmed.ncbi.nlm.nih.gov/23306413/https://pubmed.ncbi.nlm.nih.gov/35630037/https://pubmed.ncbi.nlm.nih.gov/32466467/https://pubmed.ncbi.nlm.nih.gov/22124445/

Have you ever seen the olympians wear tape that is pink, blue or black on their arms, shoulders and knees and wondered what is that? In todays episode, we are cracking open the research and discussing what KT tape or kinesiotape does, if it is a placebo or not, and if you should wear it. KT Tape (Affiliate)Rocktape (Affiliate)Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsResearch:https://pubmed.ncbi.nlm.nih.gov/23306413/https://pubmed.ncbi.nlm.nih.gov/35630037/https://pubmed.ncbi.nlm.nih.gov/32466467/https://pubmed.ncbi.nlm.nih.gov/22124445/

At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race.Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

At the time of this recording, Dr. Lisa has 4 weeks until her first marathon. Listen to this episode to learn what she has discovered along the way, things she would change if she did it all over again, and her mindset going into the race.Runners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips

In this episode, Dr. Lisa talks through how she treats runners with calf cramps and how to prevent them in the future.Here is what you will learn:The common causes of calf cramps (it's not just dehydration!)What runners can do to prevent calf crampsA quick test to see if you should be doing extra work outside of running for the calf crampsRunners Complete Program: 12 weeks of strength and mobility for runners to prevent injuries and run strongerComplete Runners Club: $7 TRIAL for a monthly membership that includes all signature rehab programs plus follow along strength and mobility classes Compression Socks/Sleeves: TIUXSalt Sticks (affiliate code)Gatorade Endurance (affiliate code)Nuun (affiliate code)Toe Spacers: Use code DRLISA10Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tips