Rehab For Runners

In today's episode, we're shifting gears back to talking about how you an improve your running and keep running for years and years to come. I am so excited to have Run Coach Shelley Aniciente, a run coach who has been running for 30 years and shares a lot of golden nuggets in this interview. Shelley discusses her journey with running and how she has been able to keep running despite injuries and setbacks, the role nutrition plays and common mistakes runners are making, as well as the mindset you should have around running.Join us as we explore the common mistakes runners make that can lead to burnout and injuries, how your running journey can look far from perfect and still be progressing, and how action creates clarity in your running performance.You can find Shelley on instagram (@shelley_aniciete_running) and on her website at: https://www.allinclusiveruncoaching.com/For a free guide to setting up zone 2, click here: https://drlisadpt.mykajabi.com/opt-in-ed0ca905-994f-4439-bbad-f2ca1b34bbe7

If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out..Today we have Dr. Libby Schwartz with us to talk all about the most effective way to schedule your week and take a different approach to your running routine. As runners, all we want to do is run, but adding in variety into your weekly routine can not only help you prevent injuries, but also make you a better runner. Listen to today's episode for actionable steps you can take to improve your running performance.Connect with Dr. Libby:Instagram @movementmantraptWebsite: www.movementmantrapt.comAtomic Habits BookFREE PDF guide to incorporate strength training into your running schedule

If all you do is run, let's face it, you can get burnt out quickly. Research has shown us the benefits to adding in strength training, but what else should we do outside of running to improve our running and not get burnt out..Today we have Dr. Libby Schwartz with us to talk all about the most effective way to schedule your week and take a different approach to your running routine. As runners, all we want to do is run, but adding in variety into your weekly routine can not only help you prevent injuries, but also make you a better runner. Listen to today's episode for actionable steps you can take to improve your running performance.Connect with Dr. Libby:Instagram @movementmantraptWebsite: www.movementmantrapt.comAtomic Habits BookFREE PDF guide to incorporate strength training into your running schedule

With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier.Links and Resources:Setting Up Zone 2 (FREE Video Series)Zone 2 Part 1 Podcast EpisodeZone 2 Part 2 Podcast EpisodeRunners Complete Program: Top Injury Prevention and Strength Program for RunnersDr. Lisa's Youtube ChannelSeparate and strengthen your toes with Toe Spacers. One of the best tools a runner can use to strengthen their feet and big toe. Use code DRLISA10 for 10% offGet rid of leg cramps at night by taking 1 of these at night. I take 1 each night right before I got to bed and it helps me sleep and prevents restless legs. Use code LISA to save 20%

With all the research behind zone 2, it can still be really hard to execute. In today's episode we are going to talk through common mistakes and tips that will make your zone 2 journey easier.Links and Resources:Setting Up Zone 2 (FREE Video Series)Zone 2 Part 1 Podcast EpisodeZone 2 Part 2 Podcast EpisodeRunners Complete Program: Top Injury Prevention and Strength Program for RunnersDr. Lisa's Youtube ChannelSeparate and strengthen your toes with Toe Spacers. One of the best tools a runner can use to strengthen their feet and big toe. Use code DRLISA10 for 10% offGet rid of leg cramps at night by taking 1 of these at night. I take 1 each night right before I got to bed and it helps me sleep and prevents restless legs. Use code LISA to save 20%

Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you're running.  Today we have Dr. Sarah Louie with us to talk all about the most effective way to treat proximal hamstring tendinopathy. Our first reaction whenever pain pops up is to stretch it, but with this type of overuse running injury, it is not the best move. Listen to today's episode for actionable steps you can take to get rid of sit bone pain.Connect with Dr. Sarah:Instagram -dr.sarah_thehipdocWebsite: www.legacyrehabandperformance.comHip Program: At home rehab program for runners to get out of hip painLegion Protein Powder: use code LISA for 20% off (favs include Cinnamon Cereal and Apple Pie)

Proximal Hamstring Tendinopathy, also known as sit bone pain, can be very tough to treat because of how much you use your hamstrings when you're running.  Today we have Dr. Sarah Louie with us to talk all about the most effective way to treat proximal hamstring tendinopathy. Our first reaction whenever pain pops up is to stretch it, but with this type of overuse running injury, it is not the best move. Listen to today's episode for actionable steps you can take to get rid of sit bone pain.Connect with Dr. Sarah:Instagram -dr.sarah_thehipdocWebsite: www.legacyrehabandperformance.comHip Program: At home rehab program for runners to get out of hip painLegion Protein Powder: use code LISA for 20% off (favs include Cinnamon Cereal and Apple Pie)

When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a breakthrough year in running. Today we have Dr. Duane Scotti to chat about the 6 steps and exactly what you can do to progress as a runner.  Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years.  He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury.  Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running.  Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running!  Learn more about how Duane became a healthy runner here![Download] 6-Steps to Growing as a RunnerConnect with Dr. Duane:·       Instagram - @sparkhealthyrunner·       Join Our Healthy Runner Facebook Community·       Subscribe to our YouTube Channel·       duane@sparkhealthyrunner.com·       www.sparkhealthyrunner.comListen & Subscribe to the Healthy Runner Podcast:·       Apple Podcasts·       SpotifyLegion Protein Powder: use code LISA for 20% off (favs include Cinnamon Cereal and Apple Pie)

When it comes to seeing progress in your running, it isn't always linear, but there are things you can do to speed up the process and have a breakthrough year in running. Today we have Dr. Duane Scotti to chat about the 6 steps and exactly what you can do to progress as a runner.  Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years.  He is truly living his passion educating the running community that they don’t need to stop running to get over a running injury.  Through his signature 1:1 coaching program, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running.  Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running!  Learn more about how Duane became a healthy runner here![Download] 6-Steps to Growing as a RunnerConnect with Dr. Duane:·       Instagram - @sparkhealthyrunner·       Join Our Healthy Runner Facebook Community·       Subscribe to our YouTube Channel·       duane@sparkhealthyrunner.com·       www.sparkhealthyrunner.comListen & Subscribe to the Healthy Runner Podcast:·       Apple Podcasts·       SpotifyLegion Protein Powder: use code LISA for 20% off (favs include Cinnamon Cereal and Apple Pie)

If you want to prevent injuries this year, it's a must to work on your running form and more specifically what is happening at the hips.When you address what is happening in the single leg position during gait and it becomes stronger and more stable, you significantly decrease your risk for injuries. This really comes down to strengthening your gluteus medius, but not the way most people see glute med strength.Listen to todays short, sweet and to the point episode to get all the details on how your hip stability plays a big role in injury prevention.Links:Runners Complete ProgramMy favorite plant based protein powder: Legion's Apple Pie and Cinnamon Crunch Protein Powder (use code LISA for 20% off your first order)Toe Spacers: Improve your big toe stability and alignment with these toe spacers. Wear them for 10 minutes at work, watching tv or before going to bed and they will help you use your big toe more when running. (Use code DRLISA10 for 10% off)More running tips on youtubeResearch: https://pubmed.ncbi.nlm.nih.gov/30193080/