Kwik Brain with Jim Kwik

How old would you be if you didn’t know how old you are? The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.” We all want a brain that’s healthy and agile. In this book, I dedicated a chapter on lifelong learning and how to use that to keep your brain young, agile, and adaptable. We can keep our brain young by developing new connection through novelty and nutrition. And in this episode, I want to talk about some of the exercises you can do to create more connections in your brain.  20 Tips to help you become a lifelong learner: Find your motivation to learn something new. Read books, not just articles and emails. Turn your car into University on wheels. Stop telling yourself you have a poor memory. Don’t let school get in the way of your education. Use your creativity to memorize a list. Remember names. Use a visual pacer to read. Sharpen your brain during leisure time. Try something new. Teach to someone else. Take notes. Be curious. Ask yourself, “How am I smart?” Find your learning style.. Don’t stop challenging your brain. Meditate. Boost your pre-frontal cortex by setting goals. Boost your brain’s flexibility by reflecting. Get enough rest. You can pick 2 or 3 new activities from this list to add to your day. Which ones are you going to incorporate? Cheers to your ageless brain! Do you want to stay up to date with every new episode and get my brand new Kwik brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, my good friend Vishen Lakhiani gives us his best strategies to create smart learning organizations & teams.    Join Our Growing Community: https://kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Happy Valentine's Day! This is a special episode and it's all about loving your brain. Join Our Growing Community: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode I sit down with Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley. Vishen is a long time friend of mine and we go over exactly how to find your life's vision.   Join Our Growing Community: https://kwikbrain.com/podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is Part 2 of Fix A Broken Brain with Dr. Hyman. If you haven't listened to the first episode yet, be sure to do so!   Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Mark Hyman goes in depth to help us understand how our brain works and also how to fix it when it's "broken".    Join our growing community: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a special episode for us! We are celebrating our 50th Episode. Thank you so much for all of the support and love you've given us over these 50 episodes. In this episode, I will give you some awesome tactics to Master Your Mind!   Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode Steven Kotler and I go in depth on focus and flow. Both focus and flow are common traits among top performers and we're going to break down some of the best ways to improve these for yourself. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Flow is the secret to success for many of the world's top performers. In this episode I have with me one of the world's leading experts on Flow to discuss the four different stages that it consists of.    Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gratitude is scientifically proven to improve how you feel and rewire your brain. I know for me it's one of the most powerful habits I practice every single day. In this episode I will show you how to implement gratitude into your daily life and exactly how it can rewire your brain.   Join our growing community here: www.Kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.