Women & ADHD

Episode 138 with Sara Kelly.“The only reason this is a disability is because neurotypical standards are outside of what comes easy for us.”Sara is an ADHD Mindset Coach from Vancouver. Despite studying mindfulness and trying countless coaching programs, she still couldn't find the inner peace and happiness she desired and struggled for years with depression, anxiety, and overwhelm. It wasn’t until she discovered she has ADHD and Autism that she realized traditional coaching programs with their 'just try harder' mentality wouldn't work for her, and that’s when her signature program, ADHD Mindset Mastery, was born.We talk about how our mindsets shifted after an adult diagnosis, and how that has affected our self-esteem and self-confidence while reframing the way we view our strengths and our struggles.⛔️ TRIGGER WARNING ⛔️ Brief talk of attempted suicide.Exclusive Women & ADHD discount: When you book a discovery call and mention you heard Sara's episode, you'll receive $200 off your coaching package! https://www.adhdmindsetmastery.com/bookacallWebsite: linktr.ee/adhdmindsetmasteryInstagram: @adhdmindsetmastery- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order. - - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 137 with Michelle Swerin.“I can't tell you how many jobs I had as a teenager. I mean, easily 20. I was never fired, I just lost interest really quickly.”Michelle is a licensed therapist, certified meditation teacher, and certified instructional designer. She is also a neurodivergent mother of two and the founder of Create Space Health, a telehealth clinic focused on incorporating meditation into mental health therapy.Michelle saw big changes in her own life when she began practicing meditation. Since then, she has become a certified meditation teacher and has been able to merge her clinical training and meditation experience into her practice to help those struggling with mental health challenges. She is passionate about bringing mindfulness and meditation into the clinical space, where she believes it can have a larger impact on the treatment of mental health disorders.Michelle and I talk about ADHD-friendly approaches to meditation, and we also talk about high-functioning anxiety and the negative effects of masking, and how meditation and mindfulness therapy can help.This interview was also recorded the day after Michelle and I hosted an Instagram Live on “Advocating for Neurodivergent Mental Health Care” — it was a fantastic conversation, so if you love today’s episode, I highly recommend you check out the recording.✨ Exclusive Women & ADHD discount!✨Get 54% off text therapy! Create Space Health is offering us an exclusive discount. Take advantage of their 6-week Neurodivergent Affirming Text Support Programs — either Stress Regulation or Mindful Meditation — for only $99 (regularly $185) with code: ADHD.https://www.createspacehealth.com/textcareWebsite: createspacehealth.comInstagram: @createspacehealthLinks: Our Instagram Live interviewOprah’s The Menopause Talk - - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order. - - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 136 with Georgia Yexley.“After my diagnosis, I was flooded with memories. There was all this footage that I was scrolling through and analyzing with a new lens.”Georgia is an inclusive sustainable mobility expert and advocate based in London. Having worked with hundreds of cities across the globe on achieving their sustainable transport aims, she now advises the public, private, and third sector on achieving inclusive sustainable mobility, through her business, Loud Mobility.Following the sudden loss of a loved one, Georgia went on a journey of self-discovery that led to her ADHD diagnosis. She wrote an open letter to her industry peers opening up about her experiences and diagnosis, and has begun the process of integrating this new awareness into her work. We talk all about the outcomes of her self-disclosure, her road to establishing professional boundaries, and how she manages work/life balance with her new business. Georgia shares how the best thing she gained from her diagnosis was a capacity for self-compassion she never realized was dearly lacking, and a greater awareness of how important it is to live in alignment with her values. Website: loudmobility.co.ukInstagram: @georgia.yexleyLinks: Georgia’s open letter on LinkedIn- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first paymentEpisode Sponsor:This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order. - - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 135 with Diana Costea.“Society wants us to focus on one thing and do it well, but that will never be me.”Diana is a 22-year-old from Romania. She has a degree in psychology and is currently volunteering in Turkey as a youth worker and English teacher with the European Solidarity Corps Program.Diana discovered her ADHD a little over a year ago, and since then, she feels she finally has the courage to allow herself to be different and instead of minimizing or masking it, to befriend her neurodivergence and help others see the world through different angles.Diana has also started a career as a personal development coach, where she supports and guides young or aspiring entrepreneurs in their career journeys.We talk about authenticity & radical acceptance, learning how to ask for help, and finding and developing our own paths, despite what others might expect from us.Website: https://costeadiana482.wixsite.com/pscyhandstories Instagram: @psychandstories_diana- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first paymentEpisode Sponsor:This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order. - - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 134 with Abby Lane.“I was always a ‘more, more, more’ kind of person. Then COVID came along and it was all too much.”Abby is a creative entrepreneur, furniture designer, wife, and mom to an amazing 9-year-old son.She has a nearly 20-year career designing furniture and has for the last 12 years successfully run her own company, Redhead Furniture Design, a freelance design firm based in Charleston, SC. Abby designs residential casegoods, accents, lighting, and collections for the home, partnering with many of the top furniture manufacturers in the industry. Her designs have sold well into the millions both nationally and internationally. Abby and I talk about how a panic attack while volunteering at her son’s summer camp eventually led to her ADHD diagnosis. We also talk about ADHD & overachieving, overwhelm, stress, and perfectionism, and some of the ways we’ve each learned to self-regulate when we’re approaching burnout.Website: redheadfurnituredesign.comInstagram: @abbylane_designLinks: Stuart Shanker podcast episode- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first paymentEpisode Sponsor:This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order. - - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 133 with Pippa Simou.“I think I’ve been tired my entire life. It’s absolutely exhausting having this brain.”Pippa is a former teacher, now ADHD advocate, trainer, and coach, and the founder of The ADD-vantage, a support service hub for girls and women with ADHD. When Pippa’s son was diagnosed with ADHD, it never occurred to her that she also might have ADHD because his presentation was so different from hers. And while she was aware that she struggled with inattentiveness and could be quite impulsive, she had no idea that was part of ADHD, too. It wasn’t until she tried out a QbCheck screening that she discovered — surprise — she also had ADHD. She was diagnosed in 2017, and her teenage daughter was also diagnosed shortly thereafter.We talk about some of the reasons why ADHD is so commonly overlooked in girls and women, and the work she’s doing to help inspire girls and women to live well and recognize and lean into their strengths. We also talk about what teachers can do to help girls, and why so many teachers tend to have ADHD, whether they know it or not. Website: www.theadd-vantage.co.ukInstagram: @theaddvantage_Links: QbCheck ScreeningBooks & Articles mentioned:Worth It: A Journey to Food and Body Freedom by Katy Weber- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first paymentEpisode Sponsor:This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code womenadhd60 to get 60% off plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order.- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 132 with Vanessa Torre.“I felt like I had no control over my chattiness. I kept googling ‛Why can’t I stop talking?’ And every single result came back with ‛Have you considered ADHD?’”Vanessa is a writer, speaker, and coach living her best life in Phoenix, Arizona. About a year ago at the of age 48, Vanessa quit her 20+ year corporate career to pursue her creative passions full-time. She sold her house in the suburbs, moved to an apartment in downtown Phoenix, and turned her writing and editing side hustle into a full-time business.It was during that time that she was diagnosed with ADHD and she now helps other women, particularly those late diagnosed with ADHD, who feel stuck in midlife to navigate this amazing time of growth and exploration to make huge changes that lead to a more creative and fulfilling life led with intention.We chat about unmasking and self-acceptance after a late diagnosis and our theories as to why so many women are diagnosed during perimenopause. We also talk about the stages of a late ADHD diagnosis — including denial, curiosity, elation, grief, resentment, grit, and advocacy work. And Vanessa shares what it’s been like to date for the first time as an unmasked woman.Website: www.vanessatorre.comTikTok: @vanessaltorreInstagram: @vanessaltorreAdditional links: 2-week Midlife Visioning Mini-CourseThe Modern Women’s Midlife Crisis is “Quiet Quitting” Her LifeMidlife Women's NewsletterLate to My Own Party stickers and downloadables- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first paymentEpisode Sponsor:This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code womenadhd60 to get 60% off plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 131 with Annie Crowe.“I haven’t fixed my ADHD or Autism. I’ve simply embraced the chaos, and I’ve put a lot of systems and strategies in place to help me live.”Annie is a late-identified Autistic ADHD disability rights lawyer and internationally recognized neurodiversity advocate based in Australia.Annie is also a "twice exceptional" adult (or 2e meaning gifted and disabled) and we discuss the concept of 2e and how giftedness can mask and hide your disability growing up, leaving many kids undiagnosed and unsupported.Between speaking engagements and producing her own wonderful podcast, Princess and the Pea, Annie is an Autistic Empowerment Coach and Neuroaccessibility Consultant working with the Australian Government, not-for-profit sector and more to provide her unique expertise on disability rights, neurodiversity, and public policy.Annie & I talk about how an initial diagnosis of PTSD led to a dual diagnosis of Autism & ADHD. And we talk about how she distinguishes between the two as well as the symptoms of some chronic illnesses, and how she has learned to advocate for herself to get the support she needs, and now helps others do the same.And we talk about hypermobility and Ehlers-Danlos syndrome and its links to Autism & ADHD.⛔️ TRIGGER WARNING ⛔️ Brief discussion of sexual assault, eating disorders, and miscarriage, so if you’re not in a place to listen to these topics, you might want to skip this episode.Website: www.anniecrowe.com.au ; Annie's LinktreeInstagram: @_anniecroweBooks & Articles mentioned:Pre-order Annie’s book: NeuroAccess: A Practical Guide to Building an Accessible World for Neurodivergent PeopleWorth It: A Journey to Food and Body Freedom by Katy WeberTalks too much!: A candid tale of an adult ADHD diagnosis: The good, the bad...and the chaotic by Alana ReevesAdditional links: Embrace Autism “Cat-Q” Beighton Scoring System NeurospicED podcastThe Neurodivergent Woman podcastAnnie's 2e Adult Support Group WaitlistAnnie's Autistic ADHD Empowerment Course Waitlist- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first payment- - - -Episode Sponsor:This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.- - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code womenadhd60 to get 60% off plus free shipping. Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 130 with Anita Robertson.“What’s hard for us is easy for everybody else. And what’s hard for everyone else is really easy for us.”Anita is a psychotherapist in Austin, Texas, and the author of ADHD & Us: A Couple’s Guide to Loving and Living with Adult ADHD. Anita works with adults and couples, and she created the ADHD Relationship Bootcamp to help neurodiverse couples develop new skills to communicate effectively and improve their relationships. She also works with ADHD adults to make their environments ADHD-friendly: from executive functioning supports to sensory needs.I reached out to Anita because while there seems to be plenty of advice out there on living with an ADHD partner, I haven’t seen a lot of books that address what it’s like to be the ADHD partner, especially as a woman. Many of us who are diagnosed in adulthood have difficulty explaining our ADHD traits and experiences, especially to our non-ADHD partners. Anita & I talk all about some of the more common stressors in relationships — like clutter or parenthood — and she describes the 5 ADHD relationship pillars and how we can embrace a growth mindset to improve communication and advocate for our needs.Books & Articles mentioned:ADHD & Us: A Couple's Guide to Loving and Living With Adult ADHD by Anita RobertsonBlog: When clutter makes your relationship messyWebsite: anitarobertson.comInstagram: @strengthinyourmind- - - - -Episode Sponsor:This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first payment- - - - -Episode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Exclusive Deals for Listeners:Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code womenadhd60 to get 60% off plus free shipping. Loop Earplugs provide a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of their environment. Click http://bit.ly/3FISUdO and use the code LOOPXWOMENADHD for 15% off your order.Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 129 with Marie Ng.“My brain can get foggy. When thereʼs too much happening and my brain canʼt process everything, thatʼs when I zone out and just ignore everything.”Marie lives in Melbourne, and she is the founder of Llama Life, a desktop productivity app that helps you work THROUGH your to-do list, not just make never-ending ones.Marie was diagnosed with ADHD over a decade ago, and ever since then has been on a mission to figure out ways to help herself get things done.When she couldn't find a tool that worked for her brain, she decided to teach herself how to code by watching YouTube videos; Llama Life is the first app she designed and developed by herself from scratch.Marie & I talk about her diagnosis story, and some of the common struggles many of us have regulating focus and attention, especially when it comes to tasks that aren’t interesting for our brains. And we also talk about time-boxing and how and why it’s such a helpful tool for our kind of brains. And then I spend a lot of time simply gushing over Llama Life because I’ve been using it for a while now and I’ve just been blown away by how productive I am when using Llama Life!Website: llamalife.coTwitter: @threehourcoffee; @llamalifeInstagram: @llamalife.coEpisode edited by E Podcast ProductionsFind the transcript of this episode at www.womenandadhd.com/transcripts- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy