Women & ADHD

Episode 8 with Melissa Helmick."Just because it’s common for moms to struggle, doesn’t mean it’s normal."TW: Melissa and I get really vulnerable in this episode, and we discuss some pretty serious topics, including domestic violence, sexual assault, miscarriage, infertility, abortion, and PTSD. So if you’re feeling like any of those topics might be difficult to listen to, then you might want to move on to another episode.Melissa is a birth and parenthood photographer who lives in Southeastern Virginia with her husband, her 3 rambunctious children, and their dog, Lilly. She is also finishing training to be a birth, postpartum, and bereavement doula.During our conversation, we discuss the difficulties we face when seeking a diagnosis — like when doctors aren’t on your side, or when you constantly question yourself and wonder if you need help at all, and the emotional roller coaster ride of finding the right medication.We also talk about emotional regulation in motherhood and how sleep deprivation and the noise and chaos of young children can make you feel like a failure at everything, and how to deal with that chronic overwhelm.If you ever felt pre-diagnosis like “something is not right with me” but you couldn’t put your finger on it and couldn’t find the support you need, then this episode is definitely for you. Enjoy! Website: The Photographic Storyteller Instagram: @thephotographicstoryteller_- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Reserve your spot in the next book club: www.womenandadhd.com/bookclub- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.Instagram: @womenandadhdpodcastTwitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 7 with Tameka Allen. "One of the things I really want to change in the online world is to create content and courses that are conducive to both types of brains." Tameka is the CEO of Allen Digital Group, a boutique project management agency based in Houston. They partner with business owners to help them plan and launch their online courses, memberships, and coaching programs. Tameka’s youngest daughter was diagnosed with ADHD in the 3rd grade, but it still Tameka a few more years after that to look into getting her own diagnosis. She loves performing and credits her ADHD with helping her feel super human on stage. Whenever she’s singing or dancing or even giving a presentation, she feels like she can be this alter ego without feeling weird. Yes! Tameka never planned to be an entrepreneur, but after years in the corporate HR world, she realized she was struggling 10 times harder to excel because she was working in an environment that assumed she had a linear brain.⁠ That, plus a terrible boss, let her into business for herself, and also helped her realize the importance of having compassion for others whose needs differ in the workplace. I gotta say, this conversation is full of cool insights and connections about ADHD symptoms, especially in girls and women. Enjoy! Website: Allen Digital Group Instagram: @allendigital- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Reserve your spot in the next book club: www.womenandadhd.com/bookclub- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.Instagram: @womenandadhdpodcastTwitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 6 with Crystal Dionysopoulou. "I procrastinated a lot, but I didn’t mean to. It’s not that I didn’t want to do the things I needed to do, it’s that I just couldn’t." Crystal is the Creative Director and founder of Lucid Fox, a web design and development agency that specializes in building custom sites for nonprofit organizations. Crystal grew up in the US and now lives with her husband and their toddler in Athens. She was diagnosed with ADHD earlier this year after she started to notice a proliferation of ADHD-related memes online and recognized enough of herself in them that she sought a diagnosis with a psychiatrist in Athens. We talk about her life growing up, and how her brother was actually diagnosed with ADHD as a child because he exhibited the physical hyperactivity and he was disruptive, but it was overlooked in Crystal because she tended to be quiet and well-behaved. (Hmm, doesn’t that sound familiar?) We also talk about how she started her own website design business at the age of 11, going door-to-door to local retailers, yet she also dropped out of college 3 times with 3 different majors. Crystal’s family also moved around the US a lot when she was growing up — she went to 18 different schools. We discuss how this and a difficulty with object permanence affected her ability to manage conflict in long-term relationships, but it also sparked her love of travel, which is how she met her now-husband and ultimately moved to Greece. Crystal has so many great insights into this neuro-divergent journey of ours, and I hope you enjoy our conversation! Website: https://lucid-fox.com Instagram: @lucid.fox.studio - - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Reserve your spot in the next book club: www.womenandadhd.com/bookclub- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.Instagram: @womenandadhdpodcastTwitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 5 with Barbie Haven. "Your ability to set boundaries is directly tied to your alignment with your values." Barbie is an author, motivational speaker, certified life coach, Beachbody Coach, and CEO of Desired Lives where she helps career women and entrepreneurs create self-care routines that last so they have more joy, energy and success in business and in life. After Barbie left her corporate job and became a full-time entrepreneur in November 2019, she was struggling with time management and focus. A friend asked her if she might have ADHD, so she looked into it and was diagnosed a few months later. We talk about her journey, as well as the importance of self-care, her transformational experiences as a young woman navigating life with an addict, her recovery from codependency, and her passion for empowering other women to put themselves at the top of their list. Barbie live in Vancouver, WA, and she is an avid runner, dog mom, wife, and empty nester. Website: www.desiredlives.com Instagram: @desired_lives Facebook page: Desired Lives Barbie's book: The One Thing That Changed Everything: Powerful Stories by Women Who Now Have It All- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Reserve your spot in the next book club: www.womenandadhd.com/bookclub- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.Instagram: @womenandadhdpodcastTwitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 4 with Angela Sulfaro-Menconi. "I wouldn’t even say I’ve 'accepted' my ADHD brain. I’ve embraced having an ADHD brain. I’ve realized that I wasn’t lazy, and I wasn’t a morally-flawed person." Angela is a trained Cultural Anthropologist with interests including Poverty and Homelessness, Gender and Sexuality, and Chicana Feminism. Angela earned her PhD in 2017 and is self-diagnosed with ADHD. She lives with her family in Phoenix, AZ, where she is the headmistress at an exclusive, experimental, interest-based learning academy (her family practices unschooling). She strongly supports autistic self-advocacy and the neurodiversity movement. On the weekends, she works as a freelance content writer and crafts soap to promote zero waste living. Website: www.writtenculture.com Instagram: @writtenculture- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Reserve your spot in the next book club: www.womenandadhd.com/bookclub- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.Instagram: @womenandadhdpodcastTwitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 3 with Karen Miner Hurd. "If your brain is not functioning well, look to the gut. Look to the diet. Look to other things, because the brain is not a machine part all by its little own self." Karen is a 30-year network marketing professional and homeschooling mom of 5 (now adult) children. Through her WomanWize business, she teaches and trains women how to live healthier, younger and with better immune and brain health. She is passionate about helping her business partners create additional income using social media in a way that maximizes their skills and flexibility in a dynamic world. Karen has coached entrepreneurs on customer relations, social media, and branding. She and her husband, Dale, live in rural Suffolk, Virginia, with the youngest of their 5 children, and Charlie, their border collie. Website: www.womanwize.com Instagram: @womanwize- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Reserve your spot in the next book club: www.womenandadhd.com/bookclub- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.Instagram: @womenandadhdpodcastTwitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 2 with Katie Jaeger. "I’ve had multiple coaches and asking for help has been transformational for me because I can’t do it all on my own, nor do I want to at this point. It feels good to have someone in your corner, especially after struggling in silence for many many years." Katie is a holistic health coach and yoga instructor who was diagnosed earlier this year at the age of 33. She specializes in helping women who are struggling to feel connected, heal and come home to themselves by nourishing their body, mind and spirit from the inside out. Katie does this though gut healing and the gut-brain connection, an emphasis on whole plant based foods, yoga and meditation, self care and boundary setting, trauma healing, community and connection and recovery/sobriety support. She lives in Minneapolis with her boyfriend, Matt, and their two kitties, Jack and Albus. Instagram: @katieann.coaching Facebook: Katie Ann Coaching- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Reserve your spot in the next book club: www.womenandadhd.com/bookclub- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Women & ADHD listeners can now receive 10% off your first month of BetterHelp. Click here to get started!- - - - -If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast@gmail.com.Instagram: @womenandadhdpodcastTwitter: @womenandadhd Facebook: @womenandadhd Tiktok: @womenandadhdpodcastAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 1 with Holly Marsh. "The stereotype of ADHD is some grade school boy who is bouncing off the walls and not being able to sit still, and that’s so not the case. Your brain is just wired a little differently and there are so many facets to that, which means not everyone is cookie cutter."Holly is a maker and illustrator and has been running her business, Marshmueller, for nine years. What started as a handmade business specializing in practical yet cute products for babies morphed into a line of goods for babies, kids, and kids at heart alike using Holly's hand-curated selection of colorful and quirky fabrics and now includes products featuring her bold, colorful hand illustrations. Her goods can be found on her website, as well as many small independent retailers across the country. She also specializes in helping clients with their Shopify sites and email marketing efforts as a freelancer for the agency Aeolidia. Holly is currently in treatment for breast cancer, and hopes to be done with that dang targeted chemo by next Spring. She lives in Astoria, Oregon, with her husband and her two boys, who are also neurodivergent. Website: www.marshmueller.com Patreon: www.patreon.com/marshmueller Instagram: @marshmueller - - - - -This episode is sponsored by BetterHelp.Find the transcript of this episode at www.womenandadhd.com/transcripts - - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - - Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com - - - - -  If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhdAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome to the Women & ADHD podcast with Katy Weber. A diagnosis of ADHD at the age of 45 completely turned her world upside down. So she decided to start a podcast in which she simply interviews other women who, like her, were diagnosed with ADHD in adulthood. If you are a smart, creative woman who was recently diagnosed with ADHD or suspect you have ADHD, then this podcast is for you!All episode transcripts can be found at www.womenandadhd.com/transcripts- - - - -Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Small group coaching with Katy: www.womenandadhd.com/groupcoaching- - - - -Work 1-on-1 with Katy: www.womenandadhd.com/coaching- - - - -Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse- - - - -Did you love this episode? Click here to pledge a one-time donation to the podcast!- - - - -If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.Instagram: @womenandadhdpodcastTiktok: @womenandadhdpodcastTwitter: @womenandadhdFacebook: @womenandadhd The music used in this podcast is "Somebody New" by RZZN.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy