Live Beyond the Norms

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 What can bodybuilders and endurance athletes teach us about living longer, healthier lives? A lot, it turns out, according to world-renowned trainer Kris Gethin. Kris has been voted the #1 trainer globally - twice. He's a natural pro bodybuilder, 4x Ironman finisher, ultra-marathoner, and at 49, he has a biological age of 26 years. In this episode, he reveals his secrets to longevity, drawn from his unique experience training both bodybuilders and endurance athletes.Chris breaks down the common longevity mistakes made in both disciplines, emphasizing the crucial role of recovery and proper nutrition. He also talks about the power of incorporating primal movements, understanding your VO2 max, and even utilizing ice baths for optimal health and lifespan."If you do not recover, we do not train, we do not perform." ~Kris GethinAbout Kris Gethin:Kris Gethin is a world-renowned transformation specialist, natural pro bodybuilder, and author. He has been voted the world's #1 trainer twice and is a four-time Ironman finisher and ultra-marathoner. Chris is the host of the Kris Gethin podcast and founder of Kris Gethin Coaching and Kris Gethin Gyms. He has been featured on the cover of Iron Man magazine and TRAIN magazine multiple times.Driven by his own experience with mold toxicity and a passion for helping others achieve optimal health, Chris emphasizes the importance of prioritizing internal well-being for lasting, visible results.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comConnect with Kris Gethin:- Website: https://www.krisgethin.com/ - Instagram: https://www.instagram.com/krisgethin/ - YouTube: https://www.youtube.com/@krisgethin Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 Stress is profoundly the #1 problem impacting all of humanity. 95% of all diseases are created by stress, and symptoms are exacerbated by stress once the disease sets in. The curse of stress is something we must wake up to, understand better, and find ways to manage.That's where Jim Poole and NuCalm come in. Jim is the president & CEO of NuCalm, a neuroscience company dedicated to improving health and performance through patented neuroscience technology. NuCalm's software platform helps to "shut off" our stress response, guiding brain waves to a relaxed healing state.For over 14 years, Jim has lectured worldwide on applied neuropsychobiology, stress, sleep, and how to "hack" your brain waves. He has worked with everyone from elite military to pro athletes to high-powered CEOs. And now, he's here to share his secrets with you.In this episode, you'll learn the science behind why stress sabotages your health, how to down-regulate your nervous system, and the game-changing power of getting your brain "in the zone." Stress less, live more with Jim Poole."Stress is the key. You manage stress, longevity is paved the way for you. You don't manage stress, stress will manage you." ~Jim PooleAbout Jim Poole:Jim Poole is the president and CEO of NuCalm, a neuroscience company dedicated to improving health and human performance through patented neuroscience technology. Jim has lectured on applied neuropsychobiology, stress, sleep, and brain wave management worldwide, from the Royal College of Physicians in London to the U.S. Military.He and his groundbreaking app have been featured in the Wall Street Journal, New York Times, Forbes, and more. Jim earned his BA with honors in psychology from the University of Massachusetts at Amherst and an MBA with honors in international business marketing from Babson College in Massachusetts.Motivated by his own challenges with acute stress, Jim has now made it his mission to educate the world on the very real impact of stress on our minds and bodies - and what to do about it. Jim believes that by better understanding and managing stress, we can unlock immense human potential and thrive in the modern world.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comLearn more about NuCalm & try it for yourself at www.nucalm.comConnect with Jim Poole:Website: https://www.nucalm.com/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Ageism is the last acceptable prejudice - and it's costing us years of our lives. Dr. Paul Nash, a leading expert on gerontology, reveals how our negative perceptions of aging aren't just hurtful – they're actively harming our health and shortening our lifespans.Join us as Dr. Nash debunks the most pervasive aging myths and shares eye-opening truths about the longevity revolution. You'll learn why loneliness is more lethal than obesity (or smoking 15 cigarettes!), how to make your surroundings "age-proof," and why embracing your inner "crotchety old man" may be the secret to a longer, vibrant life."We're actually prejudicing against our future selves. It makes literally zero sense." ~Dr. Paul NashAbout Dr. Paul Nash:Dr. Paul Nash is a professor of gerontology at the USC Leonard Davis School of Gerontology and an internationally recognized expert on ageism. His research focuses on the causes and consequences of ageism at the individual and societal level, with a special emphasis on the intersection of ageism with other forms of discrimination.Dr. Nash earned his PhD in psychology from the University of Glamorgan. He has worked with the World Health Organization on its global aging initiatives and serves as co-chair of the Aging Caucus for the Los Angeles County Commission on HIV. He's the author of "Critical Questions for Aging Societies," a user-friendly guide to navigating the challenges and opportunities of an aging world. When Dr. Nash is not championing the anti-ageism cause, you can find him irritating the youth at his local pub.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comGet Paul Nash’s book, “Critical Questions for Aging Societies”: https://a.co/d/2c0LaIA Connect with Paul Nash:- Website: https://gero.usc.edu/faculty/paul-nash-phd/ - Twitter: https://x.com/paulnash84 Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ 

At age 25, Dr. Jaban Moore went from being an award-winning college athlete to not being able to get out of bed.Seeking answers from countless doctors, Dr. Moore was only given band-aid solutions until he was finally diagnosed with Lyme disease. Once he overcame this complex infection, he dedicated his practice to helping clients discover the causes of their symptoms.Join us as Dr. Moore shares his insights on the crucial role the nervous system plays in regulating immune function, digestion, detoxification, and overall health. He breaks down the science of the sympathetic "fight or flight" response versus the parasympathetic "rest and digest" state, and why chronic stress can lead to a host of health issues.From identifying environmental toxins to healing past traumas, Dr. Moore provides a roadmap for calming the nervous system and unlocking the body's innate healing potential. Because when you're no longer "running from the tiger," you have the energy to thrive."When you're stuck in fight or flight, which means that your body feels unsafe all the time for whatever reason, it is trying to keep up with whatever's happening in your life." ~Dr. Jaban MooreAbout Dr. Jaban Moore:Dr. Jaban Moore is a Doctor of Chiropractic and passionate advocate for functional medicine, specializing in Lyme disease, PANS/PANDAS, autism, parasitic infections, and environmental toxicities. Having overcome debilitating Lyme disease himself, he's dedicated to helping others break free from chronic illness. Through his virtual practice, Redefining Wellness Center (with over 200,000 Instagram followers!), Dr. Moore empowers patients with knowledge, personalized treatment plans, and a holistic approach to unlock their full health potential.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr Jaban Moore:- Website - https://drjabanmoore.com/ - Instagram - https://www.instagram.com/drjabanmoore/ - YouTube - https://www.youtube.com/@DrJabanMoore - Facebook - https://www.facebook.com/drjaban/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Ice baths are everywhere these days. But is this "cool" trend really worth the hype - and the shivers? According to Kristin Weitzel, absolutely.As a renowned health expert and founder of Sherpa Breath and Cold, Kristin has witnessed firsthand the life-changing benefits of deliberate cold exposure. From boosting metabolism and improving sleep to conquering anxiety and building mental resilience, she believes cold is the ultimate gateway to optimal wellness.Join us as Kristin breaks down the science of cold therapy, including ideal temperatures, max times, and how to breathe your way to calm in the midst of the storm. Plus, she shares how her current #VanLife cold plunge tour is bringing these powerful practices to underserved communities across the country. Because getting healthier doesn't have to break the bank - or require a $10K ice tub."The shiver is where the magic happens. It's the signal to the body that you've done this practice, that it needs to adapt." ~Kristin WeitzelAbout Kristin Weitzel:Kristin Weitzel is a renowned health expert, nutrition specialist, fitness trainer, and master breathwork and cold exposure guide. Founder of Sherpa Breath and Cold and the Well Power podcast, she's on a mission to help people build stronger, healthier bodies and minds.With a focus on female physiology, Kristin takes a science-backed yet personalized approach to wellness. She's put over 3,000 people in ice baths, from pro athletes to those battling anxiety, depression, and trauma. Currently on a cold plunge tour in her van, Kristin is bringing her expertise to communities across the country.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Kristin Weitzel:- Website - https://www.sherpabreathandcold.com/ - Podcast - https://podcasts.apple.com/us/podcast/wellpower/id1514537566 - Instagram - https://www.instagram.com/biohacking.breath.cold/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Do you think you can survive on 4 hours of sleep a night? Think again. Sleep expert Mollie Eastman is here to confirm that sleep isn't just a "nice to have"— it's the foundation for every aspect of your health, from athletic performance to emotional regulation to all-cause mortality.Motivated by her own struggle with insomnia, Mollie has made it her mission to transform how we approach sleep. She's coached everyone from poker champions to CEOs on optimizing their sleep using a unique blend of technology, behavioral change, and good old-fashioned circadian rhythm hacking.Join us as Mollie shares her top tips for getting deep, restorative sleep — no sleeping pills required. You'll learn why "I'll sleep when I'm dead" is a one-way ticket to an early grave, how to use light to anchor your circadian rhythms, and why consistency is key when it comes to sleep."If your sleep is not working, there's likely something underneath that might not be serving you, whether you realize it or not." ~Mollie EastmanAbout Mollie Eastman:Mollie Eastman is the founder of Sleep Is a Skill, host of the top-rated Sleep Is a Skill podcast, and a leading expert on behavioral change and chronobiology for sleep optimization. Inspired by her own insomnia struggles, Mollie has made it her mission to share the forgotten skill of sleep with the masses.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.comTake Mollie’s free, personalized sleep assessment at sleepisaskill.comConnect with Mollie Eastman:- Website: https://sleepisaskill.com - Podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 - LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ - Instagram: https://www.instagram.com/mollie.eastmanConnect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Did you know that one in two women and one in four men in the United States will experience an osteoporosis-related fracture? While we often hear about calcium and vitamin D for bone health, the reality is far more complex.As a physical therapist, certified health coach, and "happiness trainer," Margie Bissinger has helped thousands of people with osteoporosis and osteopenia improve their bone health holistically. But her passion goes beyond just preventing fractures - Margie believes that taking care of your bones is key to living a long, vibrant, joyful life.Join us as Margie shares practical tips for maximizing your bone density through nutrition, exercise, stress reduction, and more. Discover the surprising connection between your gut, inflammation, and bone health and why popular foods like spinach and almond flour may be doing more harm than good."When you have strong bones, you usually have strong muscles. And when you're empowered with that strength, it's amazing how much your whole life improves." ~Margie BissingerAbout Margie Bissinger:Margie Bissinger is a physical therapist, integrative health coach, author, and happiness trainer with over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health. She hosts the Happy Bones, Happy Life podcast and is the author of Osteoporosis: An Exercise Guide. Margie has a Master's of Science in orthopedic physical therapy and has lectured to Fortune 500 companies, government agencies, and women's groups throughout the country on bone health.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Margie Bissinger:- Website - https://margiebissinger.com/ - YouTube - https://www.youtube.com/@margiebissinger6980 - Instagram - https://www.instagram.com/margiebissinger - Her Book - Osteoporosis: An Exercise Guide https://a.co/d/9sYrtmG Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!At first glance, Ayurveda and modern Western medicine seem worlds apart. But for Dr. Shivani Gupta, they're two pieces of the same puzzle - one that unlocks the secrets to vibrant health and longevity.Raised in Houston by Indian immigrant parents, Dr. Shivani grew up straddling two different approaches to wellness. Visits to India meant spices and herbs from grandma's kitchen to cure any ailment. Back in the U.S., it was a different story. Struggling with her own health issues in college, Dr. Shivani turned to Ayurveda for answers - and never looked back.With a master's in Ayurvedic sciences and a Ph.D. on the power of turmeric, Dr. Shivani is on a mission to make Ayurveda accessible and digestible for all. Discover how small shifts in your daily rhythm, from tongue scraping to circadian fasting, could be the key to keeping inflammation at bay."Ayurveda gives us an entire lifestyle plan. By embodying it, we are able to build longevity in a profound way that we were never taught in our normal lives." ~ Dr. Shivani GuptaAbout Dr. Shivani Gupta:Dr. Shivani Gupta is a renowned Ayurvedic practitioner, author, and founder of Fusionary Formulas, a company dedicated to creating potent, research-backed supplements based on Ayurvedic principles. With over 20 years of experience, Dr. Shivani is passionate about bridging the gap between Eastern and Western medicine, empowering individuals to take control of their health and well-being.Driven by her own transformative experience with Ayurveda, Dr. Shivani completed her Master's in Ayurvedic Sciences and a PhD focusing on the incredible healing properties of turmeric. She's a sought-after speaker and educator, sharing her knowledge through her popular podcast, Fusionary Health, and her thriving Facebook community, The Inflammation Solution.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Dr. Shivani Gupta:- Website: https://shivanigupta.com/ - Fusionary Formulas: https://fusionaryformulas.com/ - Instagram: https://www.instagram.com/dr.shivanigupta/ - Facebook Community: https://www.facebook.com/groups/theinflammationsolution - Podcast: https://podcasts.apple.com/us/podcast/fusionary-health/id1680587836 Connect with Christopher Burres- Website - https://www.myvitalc.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!At age 45, Dr. Keith McCormick thought he was in the prime of his life. An Olympian, Ironman triathlete, and chiropractor, he felt invincible - until he started fracturing bones left and right. 12 fractures in 5 years, to be exact. The diagnosis? Severe osteoporosis, with bone density "worse than a 100-year-old woman."Determined to find answers beyond just popping pills, Dr. McCormick immersed himself in the science of bone health. Two books later, he's now a leading expert in the field, with a passion for helping people prevent and reverse osteoporosis naturally.Join us as Dr. McCormick breaks down the surprising connection between your gut, immune system, and bone health. Discover how overtraining could be sabotaging your bone strength, and how even small amounts of movement can make a big difference."If you have poor bone health, you're probably going to have poor overall health." ~Dr. Keith McCormickAbout Dr. Keith McCormick:Dr. Keith McCormick is a chiropractic physician, osteoporosis specialist, and author of the new book "Great Bones: Taking Control of Your Osteoporosis." A former Olympian in modern pentathlon and Ironman triathlete, Dr. McCormick's own journey with severe osteoporosis set him on a mission to master the science of bone health.With over 40 years of clinical experience, Dr. McCormick takes a whole-body approach to osteoporosis, looking beyond just calcium and vitamin D. He's helped thousands of patients improve their bone density and quality through nutrition, lifestyle, and targeted supplementation. An advocate of lifelong fitness, Dr. McCormick continues to compete in triathlons at age 69.Resources:- Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.- Dr. Keith’s Book: "Great Bones: Taking Control of Your Osteoporosis" https://a.co/d/9eQZkxp Connect with Dr. Keith McCormick:- Website: https://mccormickdc.com - Website: https://www.osteonaturals.com/ Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - http://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!Imagine stepping into a chamber, allowing your body to experience increased pressure and oxygen levels, and emerging with the potential to heal injuries, improve brain function, and even reverse the aging process. Sound too good to be true? According to Dr. Jason Sonners, it's not only possible but also one of the most powerful tools for longevity and regeneration.Dr. Sonners, a chiropractor, functional medicine practitioner, and leading expert in hyperbaric oxygen therapy (HBOT), shares his incredible journey from skeptic to believer after HBOT helped him recover from a herniated disc and dropped foot. He breaks down the mechanisms behind HBOT, from saturating plasma with oxygen to stimulating stem cell production and angiogenesis.But HBOT isn't just for acute conditions. Dr. Sonners explains how regular HBOT sessions can act as a "vitamin dose" of oxygen, supporting cellular health, slowing inflammation, and potentially reversing biological aging processes.Tune in as Dr. Sonners unlocks the power of oxygen and shares practical tips for incorporating this cutting-edge therapy into your longevity toolkit.Guest Bio:Dr. Jason Sonners is a chiropractor, functional medicine practitioner, and PhD in molecular biology with a focus on regenerative medicine. He drives research on hyperbaric oxygen therapy (HBOT) for longevity and spends most of his time consulting for recovery and longevity clinics, as well as teaching hyperbaric medicine around the world. Dr. Sonners and his wife own two clinics in the Northeast, and he is the author of the book "Oxygen Under Pressure."- Dr Jason Sonners’ book: "Oxygen Under Pressure" on Amazon: https://a.co/d/fYbnxCZConnect with Dr Jason Sonners:- Website: https://hbotusa.com - YouTube: https://www.youtube.com/@HBOTUSA - Instagram: https://www.instagram.com/hbotusa/ - Email: drjasonsonners@hbotusa.com  or support@hbotusa.com Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://www.livebeyondthenorms.com/- Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/