Thrive Solo

Send us Fan MailOn today’s Thursday Thoughts, Polly and I are talking about why we love getting up early, and how those quiet first hours set us up for the day.If you’re someone who craves starting the day with calm, space, and intention, then a morning routine might just be your secret weapon. We explore why mornings matter, how it really all begins the night before with a good night’s sleep, and why your routine has to fit your life, not the other way around.We share our own morning rituals plus simple tips to help you create a start to the day that feels nourishing, energising, and like the best possible version of your morning.We hope you’ll find something of value in here.Love, Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us Fan MailIn this week's episode of Thrive Solo, my guest is the wonderful Caroline Young, author of 'Single And Psycho: How Pop Culture Created The Unstable Single Woman.'Although single herself, Caroline is Mum to an almost-one-year old boy, whose father she co-parents and lives with.During our conversation, Caroline explores the societal and pop culture stereotypes of single women, sharing insights from her book and her personal experiences. We discuss characters from movies such as Fatal Attraction and Bridget Jones' Diary, and other shows that depict single women as unstable, crazy, or desperate. We also talk about the pressure women face regarding marriage and children, and the resilience required to break these stereotypes. Caroline also shares her journey of becoming a mother later in life and how this transition changed her societal visibility. 02:14 Guest Introduction: Caroline Young05:01 Caroline's Unique Family Dynamics06:43 Writing 'Single and Psycho'08:48 Exploring Pop Culture Stereotypes10:28 Relating to Pop Culture Characters19:22 Themes and Takeaways from her book27:51 Visibility and Perception Changes30:35 Struggles with Invisibility30:59 Rebecca Traister's Perspective on Marriage31:58 American vs. UK Views on Marriage34:14 Deciding to Try IVF Again34:41 Advice for Women Considering Solo Motherhood37:00 Enjoying Solo Motherhood38:53 Celebrating Single Women's Complexity and Resilience40:23 Backlash Against Single and Childless Women45:01 Caroline's Online Dating Experiences47:32 The Impact of Having a Baby on Her Thoughts Around Relationships48:37 Final Thoughts and Book Highlights53:24 Embracing Aging and Motherhood in Your Forties54:58 Conclusion and Contact Information Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us Fan MailIn this fifth and final part of my Saturday Minisode mini series, The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree, I'm talking about what to do when the grief of being single and / or childless hits unexpectedly.Hope you enjoy it. x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us Fan MailOn this week's Thursday Thoughts, Polly and I are talking about a concept promoted by Dan Harris: Action Absorbs Anxiety.This is the idea that taking even the smallest of actions can help to reduce feelings of powerlessness and helplessness, by channelling that restless, stuck energy and shifting it onto something more productive.Polly and I also talk about another similar idea, which is that clarity comes from taking action - something that both of us have found to be true.We hope you’ll find something of value in here.Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us Fan MailIn this week's episode of the Thrive Solo, I'm talking to the fabulous Emily Ball, a PR business owner who shares her journey of healing and self-discovery after leaving a toxic relationship. During our conversation, Emily recounts her experiences of dealing with emotional abuse, the steps she took to reclaim her life, and how she learned to embrace and love singlehood. Our discussion highlights the importance of self-worth, the joy of solo adventures, and the misconception that singlehood equates to being incomplete. We also delve into the societal pressures that push women towards traditional milestones and emphasise the significance of living a purpose-filled life on one's own terms. Emily also talks about the peace she has found as a single woman, recognising her own value, and taking control of her own happiness.02:14 Guest Introduction: Emily's Journey04:41 Emily's Toxic Relationship: The Beginning07:32 The Downward Spiral: Ignoring Red Flags11:05 Breaking Point: Realisation and Escape24:01 Healing and Self-Discovery29:08 Finding Peace in Singlehood37:42 Rebuilding: Self-Love and Growth43:38 Finding Peace in Solitude44:12 Redefining Success46:23 Questioning Life's Milestones48:15 Embracing Singlehood50:12 Choosing Not to Have Children53:14 Living Life on Your Own Terms01:03:40 Solo Travel Adventures01:14:13 The Joy of Self-DiscoverySubscribe to Emily's Substack:  Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us Fan MailIn this fourth part of my new Saturday Minisode mini series, The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree, I'm talking about comparison, and those milestones that everybody else seems to be reaching.Hope you enjoy it. x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us Fan MailThis week on Thursday Thoughts, Polly and I are chatting about the filters we use to live our lives.Is your filter clouding your judgement? Is it colouring everything grey, making things seem worse than they really are? And how long are you willing to sit in that negativity?The thing is, when you change the lens through which you see the world, you get to choose one that lifts you, lightens you, and lets you see possibility instead of limitation.We explore some of the common filters we’ve had and how to shift them.We hope you find something useful in here.Love Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us Fan MailIn this week's episode of Thrive Solo, my guest is Camille Natalie, a content creator and social media strategist who empowers women over 40 to celebrate the single life rather than simply tolerate it. At 44 and thriving solo in Miami Beach, she has built her brand, Camille Natalie, around the mission of showing women that being single isn't a consolation prize—it's a powerful choice. Through her authentic content and strategic social media approach, Camille helps women reframe their relationship with singlehood and discover the joy, freedom, and fulfillment that comes with designing life on their own terms.During our conversation, Camille shares her journey of embracing singlehood, cultivating self-love, and navigating adult friendships. We also discuss topics such as the societal pressures of marriage and children, the nuances of living a child-free life, solo dating, and finding joy in everyday moments. Camille also highlights the importance of self-validation and the freedom that comes with living on one's own terms.02:14 Guest Introduction: Meet Camille Natalie03:26 Camille's Background and Life in Miami07:55 Journey of Being Single11:57 Self-Validation and Personal Growth18:57 Friendship Challenges for Single Women25:56 Effort in Building Connections27:27 Connecting with Single Moms27:46 Expectations of Motherhood28:48 Marriage and Societal Pressure29:59 Embracing Child-Free Life33:57 Choosing Happiness and Joy43:55 Solo Dates and Self-Empowerment49:40 Final Thoughts and FarewellFollow Camille on Instagram: https://www.instagram.com/camillexnatalie/Follow Camille on YouTube: https://www.youtube.com/@camillexnatalieYouTube: https://www.youtube.com/@camillexnatalie Instagram: https://www.instagram.com/camillexnatalie/ Instagram 1-on-1 Coaching Call: https://shop.beacons.ai/miamidatenite/iggrowthcall Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us Fan MailIn this third part of my new Saturday Minisode mini series: The Truth About the Tough Bits: Navigating the Harder Side of Being Single & Childfree, I'm talking about future fears such as "What if I die alone?"Hope you enjoy it. x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us Fan MailOn today’s Thursday Thoughts, Polly & I are talking about people pleasing.We all do it - particularly women - but is it actually serving us? The need to belong and be liked often sees us doing or saying things that aren’t in alignment with who we truly are.When we put the needs of others above our own, we often end up feeling resentful and depleted, which is no good for anyone!In this conversation, Polly and I give examples of how we’ve both been people pleasers in the past, but how we’re now much more discerning about what we say yes to and - importantly - what we say no to.We hope you’ll find something useful in here.Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!