Thrive Solo

Send us Fan MailOn this week’s Monday Motivation, Polly and I are talking about not waiting for the wake-up call before you begin living in a way that truly supports your wellbeing.We discuss how the simple choices you make every day shape your health, your energy and your sense of aliveness.And how change doesn’t have to be dramatic - it can start with one small choice at a time.This is a gentle reminder that you don’t have to reach burnout, a crisis or rock bottom to choose differently. You can start right now. 🙌🏻We really hope you'll find something useful in here.Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Dive into the transformative power of mindset and how it shapes your experience of singlehood. Explore techniques to interrupt negative thought cycles and replace them with empowering beliefs. Discover the importance of awareness, with tips like setting phone reminders to stay present. Learn how to rewire your brain through repetition and affirmations, and tackle setbacks with a fresh perspective. Join the conversation on the impact of social media and relationships in shaping your mindset. Embrace these hacks to elevate your life!

Send us Fan MailIn Week 4 of my mini series ‘10 Weeks To A Joyful Christmas’, I’m talking about your Connection Plan — curate your diary now with a few nourishing plans so December feels intentional, not overwhelming. Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us Fan MailOn today’s Thursday Thoughts, Polly and I are talking about how long we allow ourselves to dwell on things that aren’t serving us; in other words, where we’re placing our attention.How often do you actually notice where your mind is at any given moment? And how often do you find yourself ruminating on something that isn’t making you feel good? Perhaps you had an argument with a friend, or maybe you’re worried about an email from your boss. Are you still thinking about it three days later?Polly and I talk about why it’s so incredibly important to bring more awareness to our thoughts, and to consciously choose to shift our focus onto something else, rather than obsess over things that are completely out of our control.Of course we need to feel our feelings - and of course some things are much bigger and more serious than others - but in the day to day of life, how long do you tend to dwell on a conversation, event, or incident that is making you feel bad?We hope you’ll find something useful in here.Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us Fan MailIn this week's episode of Thrive Solo, my guest is Rebekah Buege. Rebekah lives in Minnesota, USA, and while she works a corporate 9 - 5 job, she’s also a body neutrality coach, a writer, and she posts all about her single life on TikTok and Instagram. In this conversation, Rebekah and I talk about pursuing life over relationships, the state of modern dating, overcoming societal pressures, and the liberating experience of changing her appearance with a short haircut. Rebekah emphasises the importance of living life fully without waiting for a partner, investing in friendships, and understanding one's own identity. She also discusses the benefits and challenges of single life, and how single life is often conflated with loneliness. The episode concludes with Rebecca's thoughts on how to thrive as a single person by living authentically and proactively.02:36 Rebekah's Life and Career04:23 Living in London07:30 Dating and Relationship Insights14:49 The State of Modern Dating18:29 The Impact of Technology on Relationships24:21 Personal Reflections on Single Life30:21 Embracing the Present Moment32:42 Challenging Societal Norms33:23 Practical Tips for Enjoying Singleness36:29 The Power of Personal Choices44:55 The Joys and Challenges of Single Life51:05 Debunking the Single and Lonely Myth56:02 Final Thoughts and Farewell Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

In this lively discussion, the focus is on building positive habits and creating momentum as the year wraps up. Listeners are encouraged to seize the 61 days of November and December to make meaningful changes. A tiny daily habit can enhance your mood, and small, achievable goals can build confidence. Practical tips for reducing friction, like preparing your gear in advance, are shared. The importance of accountability and the mindset of starting small and embracing imperfection are emphasized, reminding us that it's never too late to take action.

Send us Fan MailOn this weeks Monday Motivation, Polly and I are sharing our thoughts about meditation.We’re diving into what meditation really is - why it’s not about ‘switching off your mind’, and why meditation has been such a game changer for both of us.We also share some simple ways to start your own practice. Because meditation is a practice - the benefits feel subtle at first, but over time, they’re absolutely life-changing.We hope you find something useful in here.Love, Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

In this engaging discussion, Helen Taylor, a retired academic and author of 'Childless By Choice', shares her journey of opting for a childfree life. She reveals how societal expectations and her mother’s views influenced her decision. Helen dives into the complexities of regret, the challenges faced by childfree women, and how families can take many forms. With a focus on fulfillment, she emphasizes the importance of friendships and chosen families, encouraging a celebration of diverse life paths.

Send us Fan MailIn Week 2 of my mini series ‘10 Weeks To A Joyful Christmas’, I’m talking about embracing autumn — soaking up the light, the cosy routines and solo joys, and deliberately looking for beauty instead of letting your brain spiral towards negativity around the upcoming festive season. Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!

Send us Fan MailOn this week's Thursday Thoughts, Polly and I are talking all about the perils of social media…and screens in general.The global average daily time spent on social media is approximately 2.5 hours - shocking when you really think about it. And as we doom scroll through our feeds, it’s worth noting that we aren’t actually living our lives during that time - we’re watching the lives of others.The truth is that social media is highly addictive, and it’s up to us to bring awareness to our own consumption. So ask yourself: how much of your time and attention are you giving away to it? And how does a 60 minute scroll actually make you feel?We hope you’ll find this conversation useful.Love,Polly & Lucy x Support the showBuy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/bookJoin my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesoloDownload my FREE PDF 'Top 10 Comebacks for the MostAnnoying Questions Single Women Get Asked' Go to: https://www.lucymeggeson.com/comebacksCheck out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=shareFollow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/Email me: lucy@lucymeggeson.com And thank you so much for listening!