The Rest Factor

What if better sleep was as simple as walking barefoot in the grass? Katie Wells, founder of Wellness Mama, joins Ana Marie Schick to dive into circadian rhythm alignment, nature deficit disorder, and biohacks for high-quality sleep rooted in nature and simplicity.What You’ll Learn in This Episode:Understand how circadian rhythm and natural light exposure impact sleep and energy levels.Learn low-cost, high-return habits like morning sunlight, grounding, and sleep-environment upgrades.Discover why nature deficit disorder could be a root cause of modern health and sleep disruptions.Like this episode? Subscribe to The Rest Factor for more peak performance sleep hacks and wellness insights. Don’t forget to share with a friend who needs better rest! Chapters:00:00 The Health Crisis Facing American Children03:04 Katie Wells: From Journalism to Wellness Advocate05:54 Understanding Nature Deficit Disorder09:09 The Importance of Light and Sleep11:55 Balancing Family and Professional Life15:08 Creating a Sleep Sanctuary18:01 The Future of Wellness MamaDisclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.Links:⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

What if the tools to peak performance aren't in your gym bag but in your mindset?In this episode of The Rest Factor Podcast, Bert Sorin, president of Sorinex, shares how innovation, service, and daily discipline have shaped one of the most respected brands in strength training. From inventing industry-changing equipment like the landmine and rig systems to redefining what it means to lead with integrity, Bert dives deep into the principles that power a meaningful life on and off the platform.What You’ll Learn in This Episode: Explore the mindset of “winning every day” through micro-moments and intentional living.Discover why belief, trust, and eliminating gray areas are non-negotiables for great leadership.Understand how strength athletes and Special Forces find shared purpose in performance and service.If you care about performance, leadership, or legacy, don’t miss this one.Chapters: 00:00 Introduction to Sorinex and Its Legacy12:41 Innovations in Strength Training Equipment18:57 The Connection Between Athletics and Military19:09 Time Management and Prioritization for Peak Performance23:27 Hunting Season: Seizing Opportunities28:51 Be Legendary: Steps to Impactful Leadership39:33 Non-Negotiables: Balancing Life and PerformanceDisclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.Links:⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Most people skip the basics and still expect peak performance. Are you one of them?In this power-packed episode of The Rest Factor Podcast, Dr. Kelly and Juliet Starrett reveal the 8 essential health habits that form the foundation of wellness. From optimizing daily movement to the surprising truth about recovery and sleep, they unveil real-world strategies for building a durable body that’s built to last.What you will learn in this episode: Discover why walking 8,000 steps a day may be more powerful than your supplements. Learn how to 'acclimate to Everest Base Camp' before biohacking your health. Uncover the daily routines that world-class performers use to sleep better, move smarter, and live longer.Chapters00:00 Introduction to the Starretts and Their Mission02:54 Evolution of the Fitness Industry06:11 The Importance of Basics in Health and Fitness09:01 The Starrett System: A New Approach to Health12:14 Creating a Supportive Environment for Health15:02 The Eights: Essential Health Practices18:05 Debunking Fitness Myths21:11 Accessibility of Health and Fitness23:55 Conclusion and Resources for Further LearningDisclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.Links:⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠TikTok

In this episode, host Ana Marie Schick sits down with Chase Chewning, military veteran, health coach, and podcaster. Chase shares how radical self-awareness, sleep optimization, and resilience helped shape his path. He also opens up about his newest role: fatherhood. With a 7-week-old baby at home, Chase shares how he's adapting his once-flawless sleep routine to the unpredictability of parenthood, and how his wellness "reps" from the past are paying off now.What You’ll Learn in This Episode:How sleep optimization impacts daily performance and energy levelsTop sleep hygiene tips for better deep sleep and REM sleepWhy staying consistent is harder after success—and how to maintain itHow podcasting became a tool for human connection and growthWhether you're a new parent, a high performer, or just trying to build better sleep habits, Chase’s story is a reminder that preparation and presence go hand in hand.Chapters:00:00 From Military to Health Coaching: A Personal Journey09:52 Lessons from Ever Forward Radio: The Power of Choice20:05 Prioritizing Sleep and Recovery: Hacks for New ParentsDisclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.Links:⁠⁠⁠Website⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠TikTok

In this episode of the Rest Factor Podcast, host Ana Marie Schick speaks with Josh Storms, the Director of Strength and Conditioning at Florida State University Football. Most athletes train hard, but few realize their biggest performance killer is happening off the field. FSU Coach Josh Storms reveals the #1 mistake that’s sabotaging recovery, focus, and overall athletic performance.What You’ll Learn in This Episode:The hidden impact of poor sleep on athletic performanceWhy most athletes overlook this critical recovery factorHow to fix your sleep for faster recovery & better resultsSimple sleep hacks used by elite athletesIf you’re serious about improving performance, recovery, and focus—this is a must-watch. Don’t let this mistake hold you back!Chapters00:00 Introduction to Strength and Conditioning03:07 A Day in the Life of a Strength Coach06:13 The Journey into Strength Training09:08 The Importance of Sleep in Athletic Performance11:50 Coaching Sleep Hygiene to Athletes15:08 Building a Culture of Recovery18:02 Personal Sleep Habits and Parenting21:09 Conclusion and Future CollaborationsDisclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.Links:⁠⁠Website⁠⁠⁠⁠YouTube⁠⁠⁠⁠Instagram⁠⁠⁠⁠TikTok

In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with registered dietitian and founder of the LEAN program, Amanda Nighbert, to uncover the powerful connection between nutrition, sleep, and sustainable weight loss. With over 100,000 clients helped, Amanda shares science-backed insights on how sleep affects metabolism, hunger hormones, and fat loss, and why most diets fail in the long run.What You’ll Learn in This Episode:Why 95% of diets fail—and how to break the cycleThe surprising role of sleep in weight loss and metabolismHow meal timing and blood sugar regulation impact sleep qualityThe truth about alcohol, late-night cravings, and fat metabolismIf you're ready to finally make your health goals sustainable, this episode is packed with practical strategies you can apply right away.Chapters:02:59 The Importance of Sleep in Weight Loss05:57 Nutrition's Role in Sleep Quality09:13 Alcohol's Impact on Sleep and Health11:52 Advice for Younger Generations on Sleep15:11 Tools and Gadgets for Better Sleep18:02 Practical Tips for Improving Health and SleepDisclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, sleep routine, or health habits.Links:⁠Website⁠⁠YouTube⁠⁠Instagram⁠⁠TikTok

In this episode of The Rest Factor Podcast, host Ana Marie Schick sits down with Dr. Chris Winter, a neurologist, sleep specialist, and consultant for professional athletes and eliteperformers. Dr. Winter shares fascinating insights into how circadian rhythms impact sleep quality, cognitive function, and physical performance—whether you're an athlete, a businessleader, or just someone trying to optimize your daily life.What You’ll Learn in This Episode:The Science of Sleep & PerformanceCircadian Advantage in Sports & Life The Hidden Dangers of Sleep InconsistencyThe Role of Sleep in Mental & Physical RecoveryIf you’re ready to rethink the way you sleep and take control of your energy, focus, and performance, this episode is a must-listen.Chapters:01:30 Introduction to Sleep and Its Importance07:12 The Journey into Sleep Medicine18:32 Sleep's Impact on Athletic Performance20:46 The Importance of Sleep Hygiene23:44 The Concept of Hurkle-durkleDisclaimer:The information shared in this podcast is for educational and informational purposes only and should not be considered medical advice. Always consult with a qualified healthcare professional before making any changes to your sleep habits, health routine, or medical treatment.Links:WebsiteYouTubeInstagramTikTok

Brought to you by the team behind Chilipad by Sleepme, The Rest Factor is your insider’s guide to how top performers leverage quality sleep for a competitive edge. What you’ll learn from this podcast:Proven sleep strategies used by elite performersHow to optimize your nighttime routine for better restThe science behind sleep and its impact on performanceMindset shifts that improve recovery and productivityInsider tips from top athletes, entrepreneurs, and visionariesPractical ways to integrate better sleep into your daily lifeWhether in business, sports, or daily life, discover elite sleep strategies and learn how to make them work for you. When you rest better, you perform better.