The Angry Therapist Podcast

In this episode, John and Dr. MC McDonald do a deep dive on how to heal from trauma and break free from trauma bonds. They talk about what healing looks like, how it doesn't happen overnight, examples of what healing looks like, how to let go of someone you are trauma bonded with, the difference between a "safe" and "unsafe" person, and more. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John and Dr. MC McDonald talk about why people "bond through trauma." They also talk about trauma bonds, what they are, how to heal from them, and debunk a lot of myths and false information that's being spread about them on social media. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John discusses the concept of letting go and embracing change. He emphasizes the importance of not holding onto things that don't belong to us, such as parental expectations or grudges from the past. He highlights the significance of being present, engaging in life, taking action instead of "trusting the universe," and connecting with one's true self. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this powerful and emotional episode, all eight men who attended John's most recent Miserable F*cks Retreat get extremely vulnerable about what revelations they had about themselves and their lives during the retreat. They all open up about their struggles with vulnerability, current relationships, divorce, loss of loved ones, addiction / getting sober, being homeless, letting go of shame, past behaviors that no longer align with them, and more. John's next Miserable F*cks Retreat is COED and will be March 1-3. Please visit https://www.tatretreats.com to sign up, or find for more information.Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John and Jeff discuss the concept of "indigenous brothers," which refers to two friends who have slept with the same person. They explore different scenarios and experiences related to this concept, highlighting both positive and toxic aspects. They also discuss the fear of being judged for past actions and the importance of open communication and mutual respect in friendships. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John Kim and Vanessa Bennett discuss the topic of trust and self-worth in relationships. They explore the connection between insecurity and trust issues, emphasizing the importance of developing a strong relationship with oneself. They also discuss the role of external validation and the process of building self-worth through personal experiences and setting boundaries. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John Kim and Damona Hoffman discuss the concept of fairy tales and how it relates to love, dating, and relationships. They explore the myths and beliefs that often hold people back from finding true compatibility. They also discuss the role of self-help jargon, the rise of emotional intelligence in younger men, and the integration of best practices in dating. You can pre order Damona's book here: https://damonahoffman.com/f-the-fairy-tale/ and follow her on Instagram here: https://www.instagram.com/damonahoffman/?hl=enRoughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John talks about a journaling exercise he's been doing with his private TAT Circle community: for four days, journal about the worst thing that has ever happened to you. He talks about the revelations he and his members had during this challenge, how much time and energy we spend focusing on the future, how most people find issues in similar areas in their life, and how beneficial re-shifting your energy can be. You can sign up, or find out more about John' TAT Circle community here: https://theangrytherapist.circle.so/homeRoughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John talks with Francesca Sipma of Mastry about hypnobreathwork. They talk about how you can use hypnobreathwork to heal your relationships with your partner and others, heal your past relationship traumas, visualizing your dreams or discovering your purpose, and practicing hypnobreathwork as a couple and how that can heal issues you have with each other, and more. Francesca is a certified breathwork coach and hypnotherapist based in San Diego, CA. Helping others come into alignment with their highest selves and live more meaningful lives of purpose and impact. You can find more about Francesca on her website: https://francescasipma.comRoughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, John talks about toxic relationships: what are signs of a toxic relationship? How do you leave a toxic relationship? Why do you keep finding yourself in toxic relationships? How to heal from toxic relationships? And more. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being.   Meet him at -> https://www.theangrytherapist.com Join his private communities -> https://theangrytherapist.circle.so/home Get his daily texts here -> https://www.theangrytherapist.com/text Learn more about your ad choices. Visit podcastchoices.com/adchoices