The Angry Therapist Podcast

Today, John gives advice on how to emotionally prepare to leave a long-term relationship. He emphasizes the importance of building a better relationship with yourself, and creating a program or structure for yourself during this transition, including having a support system, engaging in somatic experiences, setting goals, and more.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John discusses the importance of looking at past memories through different lenses to gain a more accurate understanding. He also answers two listeners questions: how to know if you've done enough healing to be in a relationship? And how to accept that you and your partner may not be right for each other?Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, ​​John shares his personal journey of being single and finding his authentic self after going through a divorce. He emphasizes the importance of connecting to one's solid self, living a life that feels honest, the significance of having a sense of purpose before entering another relationship, and more. Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John shares 15 non-generic tips on how to be happy while being single which includes: creating a personal sanctuary, learning to enjoy solitude, practicing random acts of kindness, developing a daily ritual, engaging in a creative project, and much more. Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John answers three relationship questions: how do you know if a past relationship is worth revisiting? What holds someone back in a new relationship after a divorce? And how to deal with feeling insecure about a partner's past relationship? He discusses the need for self-work, healing after a divorce to avoid repeating unhealthy patterns in new relationships, and more.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This discussion tackles the emotional complexities of finding an ex's nudes on a partner's phone, raising questions about privacy and trust. It also examines the benefits of being single at 38, encouraging listeners to embrace discomfort for personal growth. The importance of healthy conflict resolution in relationships is emphasized, suggesting that overcoming toxicity requires open communication. Overall, it presents an insightful look into navigating modern relationships and redefining personal fulfillment.

Exploring the journey to joy, the discussion highlights the beauty of cherishing small moments in daily life. Anecdotes about pecans reveal deeper connections to identity and cultural healing. The emphasis shifts to embracing everyday experiences over major milestones, cultivating gratitude and positivity. Mindfulness practices help rewire our mindset for greater joy. Ultimately, the message is clear: true contentment lies in appreciating the present and finding delight in life’s simple pleasures.

Today, John discusses the importance of healing and allowing the past to die in order to create new experiences and rewire the body and mind. He also emphasizes the significance of giving oneself corrective experiences to reparent the inner child, how to create a sense of safety, and provides examples of how this can be done in relationships and everyday life.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John and Vanessa discuss various topics, including permission, late-night eating habits, ADHD, switching things up in relationships, and the concept of turning curses into gifts. They also explore the idea of self-acceptance, using their unique traits as superpowers, and more. Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, John and Vanessa discuss five signs you may be settling in your relationship. They also touch on the importance of personal growth, the impact of friends and family on relationships, overcompensating in other areas of life, subtle resentment, rationalizing mediocrity, and more.Follow John on Instagram HEREFind out more about John HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices