Shit You Don't Learn in School
Calvin Rosser & Steph Smith
Formal schooling does a terrible job of preparing you to thrive as an adult. The Shit You Don't Learn in School podcast exists to make up for this societal failure. In this show, Calvin Rosser and Steph Smith share stories, insights, and resources designed to help you improve the quality of your personal and professional life. If all works out, you'll be at least 1% better at navigating the waters.
Episodes
Mentioned books
Apr 10, 2020 • 10min
Coping with the Uncertainty & Helplessness of a Pandemic
In this episode, you'll learn about two drivers of the heightened fear, stress, and anxiety during the current pandemic - uncertainty and helplessness. You'll also learn about how you can reduce your fear and anxiety by focusing on activities within your span of control. For all show notes: https://calvinrosser.com/podcast/For a helpful weekly newsletter: https://calvinrosser.com/newsletter
Apr 8, 2020 • 9min
Quarantine Morning Routine - Reduce Anxiety and Increase Energy in Uncertain Times
In this episode, you'll learn about a short and simple morning routine that will help you increase your energy, reduce your anxiety, and feel more relaxed during uncertain and difficult times. You can find the written out routine, in addition to the resources mentioned in the article, at calvinrosser.com/quaratine-morning-routine.For all show notes: https://calvinrosser.com/podcast/For a helpful weekly newsletter: https://calvinrosser.com/newsletter
