

Women of Impact
Impact Theory
Ladies! If you’re done playing small, done people-pleasing, and done waiting for permission - you’ve found the right place! Setting boundaries, commanding respect & building unshakable confidence are highly contagious side effects of subscribing and becoming a part of this community!!Hey hey, I’m Lisa Bilyeu and I went from spending a decade losing myself as the “Good Greek housewife" to co-founder of the billion-dollar company Quest Nutrition, best-selling author of Radical Confidence, and president of Impact Theory Studios. All because I finally said…. “I want more!”Every week, I sit down with the world’s boldest minds- neuroscientists, FBI profilers, psychologists, dating coaches, and relationship therapists (to name a few!) to bring you the tools, truths, and tactics to stop being “nice”… and start being un-fck-withable in every area of your life. No fluff. No filters. Just the raw, tactical confidence-building skills you actually need.So my homie, smash that follow button to become part of the movement and connect with millions of women who have decided they want more! Join the convo and let's start building our confidence, one badass guest at a time!
Episodes
Mentioned books

Dec 5, 2024 • 50min
The 7 Seduction Secrets Guaranteed to Drive Them Wild! | Robert Greene - PT 2
Robert Greene, author of "The 48 Laws of Power," dives into the intricate dynamics of seduction and emotional complexities of love. He discusses the compelling concept of the 'sublime' and how social media reshapes our fantasies. The conversation touches on the siren archetype, revealing how charisma can transcend beauty. Greene also highlights the impact of effort and mystery in sustaining relationships while addressing manipulative tactics and the importance of emotional intelligence. Discover how these insights challenge traditional views on attraction and relationships.

5 snips
Dec 4, 2024 • 51min
The 7 Seduction Secrets Guaranteed to Drive Them Wild! | Robert Greene - PT 1
Robert Greene, bestselling author of "The 48 Laws of Power" and "The Art of Seduction," dives into the intricate dynamics of seduction and emotional manipulation. He discusses the psychological impact of modern dating and social media on relationships. Greene emphasizes the importance of authenticity, trusting your instincts, and recognizing manipulative behaviors like negging. The conversation also explores the emotional complexities of attraction and the idea of seduction as a performance, urging listeners to maintain awareness and protect themselves in romantic encounters.

Dec 3, 2024 • 51min
Happiness Trap: Why Chasing It Might Set You Up for Failure | Zelena Montminy (Replay)
Dr. Zelena Montminy, a wellness architect and author of "21 Days to Resilience," dives into the complexities of emotional health. She challenges the obsession with happiness, advocating for resilience through hardships. Topics include the dangers of perfectionism, the importance of allowing children to face challenges, and questioning the myth of balance in life. Zelena emphasizes mindfulness, the relationship between nutrition and mental health, and the power of celebrating failures as key to personal growth.

Dec 2, 2024 • 37min
Stand Tall: Defy Negativity and Shine Bright | Janelle Ginestra (Replay)
Janelle Ginestra, an internationally acclaimed dancer and fitness entrepreneur, shares her inspiring journey of body positivity and resilience. She emphasizes the importance of self-love and ignoring negativity while pursuing personal goals. Janelle discusses the value of constructive criticism and vulnerability in dance, along with combating feelings of inadequacy in a competitive world. She advocates for building a supportive community, avoiding burnout, and highlights her strongly pro-choice beliefs, all while encouraging listeners to embrace their unique journeys.

Nov 29, 2024 • 46min
The Meat Myth: What You Need to Know About Eating Meat for a Healthier Life | Dr. Gabrielle Lyon (Replay)
Are you currently on or considering a plant-based diet? Have you been convinced that animal protein and eating meat is detrimental and a danger to your health? You would be surprised to know these current narratives being spun around in the medical community are simply wrong and are, in fact, the real danger to your health.On this episode of Women of Impact, Lisa Bilyeu is joined by Dr. Gabrielle Lyon to discuss such matters and more as they explore how the trending narratives in the medical community are leading you astray, aren’t rooted in true medical data, and may be jeopardizing your health longterm. They discuss why red meat is something you should have in your diet, why most medical studies get healthy diets wrong, the pitfalls in a vegetarian diet, what optimal eating looks like, why protein is powerful for achieving great health, why your goal should be to optimize your health and body composition, the differences between plant and animal protein, and how you can start to eating healthier for longevity. [Original air date: 1-6-21].SHOW NOTES:Intro | Lisa opens today’s episode about food shaming and welcomes Dr. Lyon. [0:54]Red Meat | Dr. Lyon reveals the one thing you can do to optimize your health. [4:13]What’s Factual | Dr. Lyon discusses why some groups refuse to listen to true data. [8:56]Vegetarian | Dr. Lyon reveals how she got sick from being a vegetarian. [14:01]Optimal | Dr. Lyon reveals the exact diet she recommends for optimal health. [16:30]Body Composition | Dr. Lyon reveals why you need enough muscle. [20:24]Plant vs Meat | Dr. Lyon reveals the key differences between protein types. [23:10]Younger | Dr. Lyon reveals why most vegetarians and vegans are young. [25:20]Longevity | Dr. Lyon reveals what she concluded from seeing people live unhealthily. [28:03]Obesity | Dr. Lyon reveals why we’ve been focusing on the wrong thing. [31:03]Feeling | Dr. Lyon reveals how to be in tune with your health and how you feel. [37:39]Success | Dr. Lyon reveals what success looks like to her on this journey to educate. [40:45]Connect | Dr. Lyon shares how you can connect with her to learn more. [42:12]FOLLOW DR. LYON:Website: drgabriellelyon.comInstagram: instagram.com/drgabriellelyonFacebook: facebook.com/doctorgabriellelyonTwitter: twitter.com/drgabriellelyonFOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 28, 2024 • 1h 2min
Stop Being the Good Girl and Become Inconvenient! | Terri Cole PT 2
Welcome back to another empowering episode of Women of Impact! I'm your host, Lisa Bilyeu, and today we'll dive deep into the art of setting boundaries with in-laws, the challenges of maintaining independence in a partnership, and the importance of clear communication. Whether you're dealing with toxic family members, navigating difficult in-law relationships, or simply striving for a healthier family dynamic, this episode is packed with valuable tips and powerful stories to inspire your journey.Tune in as we explore the delicate balance of maintaining personal authenticity and protecting your mental health amidst the complexities of family expectations and societal norms. It's a conversation you won't want to miss!SHOWNOTES130:53 Family dynamics complicate boundaries; break generational patterns.132:43 Avoid discussing food-related topics; set expectations.142:07 Hold boundaries for self-worth and safety.143:35 Setting boundaries can revoke undeserved privileges.152:58 Boundaries have shifted; reevaluation is essential.154:34 Attempt to set boundaries led to escalation.101:01:06 Shifted mindset: openness, curiosity, self-assured communication.101:04:51 Embracing change transforms difficult family dynamics.CHECK OUT OUR SPONSORS:Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaFound Banking: Sign up for Found for FREE today at https://found.com/lisa.Caraway: Visit https://carawayhome.com/woi or use code WOI at checkout and get 10% off your next purchase!Masterclass: 15% off any annual membership at https://masterclass.com/lisa FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 27, 2024 • 46min
Stop Being the Good Girl and Become Inconvenient! | Terri Cole PT 1
In this engaging discussion, Terri Cole, an expert in boundaries and emotional intelligence, shares powerful insights on setting boundaries and navigating challenging family dynamics. She and host Lisa Bilyeu tackle the complexities of dealing with narcissistic family members, offering strategies to handle intrusive questions with confidence. Terri emphasizes the importance of self-awareness and communication for personal empowerment, along with practical tips for maintaining mental health during family gatherings. It's a must-listen for anyone seeking healthier relationships!

Nov 26, 2024 • 44min
From Pennies to Power: A Financial Guru’s Shocking Rise | Suze Orman (Replay)
From America’s Matriarch of Money herself, Suze Orman’s Women & Money podcast speaks directly to every mother, daughter, grandmother, sister, and wife — and the men who are smart enough to tune in. Join Suze Orman twice weekly for unmatched personal finance expertise, and receive powerful insights and actionable advice on investing, saving, and life. https://www.suzeorman.com/podcast And right now, literally millions of Americans definitely need those powerful insights and immediately actionable advice on money. So on this episode of Women of Impact with Lisa Bilyeu, Suze Orman details exactly what steps people need to take to gain control of their finances. She guides listeners on how to create new truths about money, how to deal with shame, anger and fear, and how to eventually reach the point where saving is more pleasurable than spending. [Original air date: 5/13/20].SHOW NOTES: What do you do when you are confronted with the truth about your situation? [3:35] What is your truth right now? Are you fearful, ashamed or angry right now? [5:47] In order to overcome shame, you have to own the situation you find yourself in [7:15] The past is the past and it’s over. It’s only valuable as a tool to learn from. [10:30] Live below your means. Always ask, “is this a want or a need?” [13:00] How do you define the difference between a want and a need? [13:57] When do you buy what you need instead of what you can afford? [16:02] Suze explains how to get more pleasure out of saving than spending [17:37] Power attracts money. Powerlessness repels money. Never be a victim. [18:18] People spend more money than they realize they are spending [19:57] Ask yourself why you get more pleasure from spending than from saving? [22:35] Right now many people have an unprecedented opportunity to save money [24:32] Suze advocates not making big financial moves right now [27:31] Why don’t you do what you know you should do? [30:05] Suze says her superpower is that she knows her own thoughts, her own motives [31:02] How do you deal with a spouse who has different financial goals and values? [34:28] The first step you need to take is to create a new truth [36:37] CHECK OUT OUR SPONSORS:Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaFound Banking: Sign up for Found for FREE today at https://found.com/lisa.Caraway: Visit https://carawayhome.com/woi or use code WOI at checkout and get 10% off your next purchase!Masterclass: 15% off any annual membership at https://masterclass.com/lisa FOLLOW SUZE: WEBSITE: https://www.suzeorman.com/podcast INSTAGRAM: https://bit.ly/2Wr3UX8 FACEBOOK: https://bit.ly/2LjHlNK TWITTER: https://bit.ly/2SWiHa0 FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 25, 2024 • 44min
I Had Nothing To Lose, So I Decided to Be Myself | An Deckers (Replay)
This week’s guest on Women of Impact is An Deckers. After a childhood laced with sexual abuse, she married a money-laundering linchpin more than 14 years her senior. After finding her freedom, she started her own property management agency which now does millions of dollars in revenue.In this episode she talks about her experiences & how you can find your own freedom and live a life of authenticity. [Original air date: 5-15-19]. SHOWNOTES:How she was able to overcome her circumstances and never feel like a victim despite being in a difficult marriage [4:02]You can be anyone you want to be, you don’t have to carry around baggage [7:17]How she went from absolute luxury to “regular life” and learned the true meaning of happiness [8:13How she overcame her childhood abuse by confronting her past [9:52]What An Deckers has done that’s given her the courage to speak out about her experiences [14:46How she was able to stay true to herself despite entering so many different environments and why she never conformed to society’s standards [16:02]An Deckers personal experience entering a relationship with Lisa’s mom and how they opened up about their relationship to Lisa and her siblings [19:41]How An was able to separate her relationship of the past from her new relationship [21:37]Lisa’s opinions on the importance of intention in a relationship [23:41]The story about how An Deckers was convicted of her husband’s crime and how Lisa’s mom showed her support through it all [25:02]How An started her business even while she was being convicted of the crime [26:04]How An was able to make the leap into being an entrepreneur with just 90 days worth of money [28:27]Why starting a company didn’t seem like a big deal after An had gone through everything she had personally [30:49]What Lisa admires about An, and how An is disciplined enough to run her own business but is also able to choose when she doesn’t want to be disciplined [32:28]An says you should do one big goal per year that really scares you [36:26]An Deckers reveals her superpower [38:48] CHECK OUT OUR SPONSORS:Shopify: Sign up for your one-dollar-per-month trial period at https://shopify.com/lisaFound Banking: Sign up for Found for FREE today at https://found.com/lisa.Caraway: Visit https://carawayhome.com/woi or use code WOI at checkout and get 10% off your next purchase!Masterclass: 15% off any annual membership at https://masterclass.com/lisa FOLLOW LISA:Instagram: https://www.instagram.com/lisabilyeu/Twitter: https://twitter.com/lisabilyeuYouTube: https://www.youtube.com/womenofimpactTik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=enLISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 22, 2024 • 36min
Become Unstoppable: Survive Anything, Thrive Everywhere, and Become Who You're Meant to Be | IG Live with SPIRIT
In this inspiring discussion, Spirit, a psychologist and relationship expert, shares her mission behind T2S Cares, a nonprofit dedicated to global mental health access. She delves into the generational impact of trauma, highlighting the urgent need for mental health support for all genders. Spirit emphasizes women's often-overlooked mental health struggles and the importance of self-care. The conversation also addresses the stigma surrounding mental health, showcasing actionable steps individuals can take to contribute to positive change and community resilience.


