Let It In with Guy Lawrence

#5 This week my special guest is Chris Kresser. Chris has been studying, practicing, and teaching alternative medicine for more than fifteen years. He is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code (published in paperback in December 2014 as The Paleo Cure). He has also released a new book, Unconventional Medicine. We discuss everything from his new book, how he structures his hectic work load to stay sane, the effects our emotions has on the body and how meditation has impacted his life. Get Chris' book: https://unconventionalmedicinebook.com/order/ Learn how I start my day with My 5 Step Morning Routine: https://guylawrence.com.au/morning-routine

#4 This week my special guest is David O'Brien from 5th Element Wellness. We dive into the topic of one of the offical Blue Zone areas in Sardinia and dig into the life lessons we can learn and apply from the happiest and healthiest people on the planet! About Dave: He is the fitness director of 5th Element Wellness. He has dedicated his life to individually tailoring wellness and fitness strategies to improve peoples lives. Having spent over a decade being educated by the world leaders in their respective fields, he has gone on to combine their knowledge to successfully develop his own strategies accumulated from his learning and honed through experience. Ultimately applying holistic solutions leaving people better informed, and feeling great. Learn More About Our Sardinia Trip: https://guylawrence.com.au/sardinia-1

#3 This week I bring you Jeff Lieberman. I absolutely loved this episode and we go down multiple rabbit holes. Having finished four degrees at MIT (Physics, Math, Mech. Eng., Media Arts + Sciences) and a successful TV show called 'Time Warp' on the Discovery Channel, Jeff thought he had it all. Yet he found himself very depressed and went looking for answers. In this episode we discuss what he found and how science and spirituality crossover. Links & Resources For Jeff Lieberman: http://bea.st/ https://wondermachines.com Download Guy's 5 Step Morning Routine: http://guylawrence.com.au/ @guyhlawrence

#2 Darcy Higgins is a motivational speaker and natural born badass here to inspire. Five years ago Darcy suffered a horrific accident on his moped that left him for dead. The doctors told him he would unlikely be able to walk or talk again. Darcy has spent the last five years defying the odds with his recovery. He is a SPEAKER, ADVENTURER, SURVIVOR AND BLOGGER WITH A MISSION TO HELP ENGAGE MINDFULNESS AND HEALTH BY INSPIRING OTHERS THROUGH MY JOURNEY OF ACCIDENT RECOVERY, TRIPS, SURF, MOTORBIKES AND THE JOURNEY WE TAKE IN LIFE. Setback and prepare to be inspired. ---- Want to know how I start my day? Grab a free copy of My 5 Step Morning Routine: https://guylawrence.com.au/

#1 This week I bring you Dawson Church, PhD, who in my eyes is a bit of a legend! His work is on the forefront of health and transformation and I highly encourage you check out this podcast and his work. He is an award-winning author whose best-selling book, The Genie in Your Genes, has been hailed by reviewers as a breakthrough in our understanding of the link between emotions and genetics. He founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques. His groundbreaking research has been published in prestigious scientific journals. He is the editor of Energy Psychology. Theory, Research, & Treatment, a peer-reviewed professional journal and a blogger for the Huffington Post. He shares how to apply the breakthroughs of energy psychology to health and athletic performance through EFT Universe, one of the largest alternative medicine sites on the web. Want to know how I start the day? Grab a free copy of My 5 Step Morning Routine here: https://guylawrence.com.au @guyhlawrence

Welcome to the Guy Lawrence Podcast. I hope you subscribe and stick around :) You may have been familiar with my previous podcast 180 Nutrition - The Health Sessions. I co-hosted that for over 4 years, with over 2m+ downloads on iTunes alone and we interviewed some amazing people within the health space. For me 2018 is about a fresh start. Having stepped down from 180 Nutrition, I wanted to explore ideas within my new podcast that go beyond conventional health, wealth and wisdom. Each week I will catch up with leading experts and have conversations that help ignite the passion in us all to live the life we truly want to live. I'm very excited about this journey and look forward to sharing it with you. If you want to see what I'm up to and my new project 'Let It In', simply head back to my website below. Here's to 2018 being our greatest year yet :) Guy https://guylawrence.com.au