Let It In with Guy Lawrence

#34 My awesome guest this week is Mario Martinez, author of the best-selling book The Mind-Body Code. Mario has interviewed over 300 centenarians from around the world and who also live in 'Blue Zones'. People who are not only over 100 years old, but are mentally and physically healthy. Today we dive into what he learned from this and how our culture, people and environment effect our health and happiness long-term and what we can do to change it. About Mario: Dr. Mario Martinez is a U.S. clinical neuropsychologist who lectures worldwide on how cultural beliefs affect health, longevity, and success. He is the author of the best-selling book The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success. He is the founder of biocognitive science: a new mindbody paradigm that investigates the inherited causes of health and the cultural learning of longevity. He is the proponent of cultural psychoneuroimmunology, and has publishes numerous articles on the causes of health based on his research with healthy centenarians from five different continents. Dr. Martinez is considered a world expert on healthy longevity. He also applies his biocognitive principles to organizational knowledge-management. Learn more about Dr Mario Martinez: www.biocognitive.com Learn more about Guy: www.guylawrence.com.au

#33 My awesome guest this week physicist, lecturer & author of the My Big T.O.E. (Theory Of Everything) Tom Campbell. As you can imagine, when you get to chat to someone who was a NASA physicist, worked for the US department of defense and also explored consciousness for over 40 years, the conversation can go deep pretty fast! But don't let that scare you, as we dig into what really matters and the essence of our lives. About Tom: Tom Campbell is a physicist, lecturer, and author of the My Big T.O.E. (Theory of Everything) trilogy, a work that claims to unify general relativity, quantum mechanics, and metaphysics along with the origins of consciousness. The work is based on the simulation argument, which posits that reality is both virtual and subjective. Campbell has had a long career as a scientist and physicist. He received a B.S. in Physics as well as an M.S. in Physics. His Ph.D. work specialized in Experimental Nuclear Physics with a thesis in low-energy nuclear collisions. He worked as a systems analyst with U.S. Army technical intelligence for a decade before moving into the research and development of technology supporting defensive missile systems. Learn more about Tom Campbell: www.my-big-toe.com Learn more about Guy: www.guylawrence.com.au

#32 My lovely guest this week is the founder of Low Tox Life, Alexx Stuart. Alexx has continued to inspire me as she has created an incredible movement over the years when it come to low tox living. It takes true courage to lead from the front and stand up for what you believe in, and I wanted to dive into what drives it all. Oh, and we dive into her experience with Wim Hof and ice baths. Couldn't have a podcast without mentioning that ;) About Alexx: Alexx Stuart is an educator and change agent who founded Low Tox Life in 2010 after seeing the lack of transparency in our food system, personal care and cleaning products. She's built a movement that's non-judgmental, positive and says low tox peeps are a force to be reckoned with! A columnist for Wellbeing magazine, she is also a sought-after speaker and consultant to businesses committing to change for good. Learn more about Alexx Stuart: www.lowtoxlife.com

#32 This week my awesome guest is former athlete and now life coach, mentor and author Trevor Hendy. After being one of Australia's most famous sporting icons and surf lifesaving ironman, what he thought was his purpose in life turned out to be his secondary purpose... and through this he found his purpose. If you find yourself soul searching or need some inspiration, this is defiantly a podcast worth listening too! About Trevor: Trevor Hendy works in the field of Personal Truth and Wellness. He is a Life Coach, Mentor, Author and Wholistic personal trainer who specialises in helping people discover their own answers for why they haven't yet created the life they truly want. Trevor is a former Professional Athlete, reaching the pinnacle of his sport, winning several World Ironman Championships in the sport of Surf Life Saving. With many World series and Australian championships under his belt, it was his ability to constantly find his way through the most challenging of Ocean situations in the most pressure cooker of moments that first showed him as a man who knew how to slow things down and complete any task thrown at him. It was later on, when Trevor starting coaching and speaking to large groups, that he revealed that no matter what was dished up in front of him, his personal mantra was always, "These are my perfect conditions". Many who have attended his talks and workshops have walked away relieved, having realized for themselves that when it comes to any type of personal change or challenge, "the conditions are always perfect". It doesn't matter what is thrown at you, it matters most how you deal with it. Learn more about Trevor Hendy: trevorhendy.com Learn more about Guy and Let It In: guylawrence.com.au

#31 Even though we can often have a deep yearning for change in our lives, we will stick to the 'known' and it's a case of the better the devil you know. But this way of thinking can keep us paralysed from taking action. In this episode, Guy breaks down the 5 steps he takes daily to help overcome those negative thought patterns and keep moving forward into the unknown where opportunity truly lies. This is the very process Guy used to transition from his former company 180 Nutrition to becoming a meditation coach with his new project 'Let It In'.

#30 This week my awesome guest is Dr Srini Pillay. Discover how the brain works, how we can learn more by doing less, appreciate life and live in the moment. A conversation well worth listening to! About Srini: Dr. Srini Pillay is Assistant Professor of Psychiatry (Part-Time) at Harvard Medical School. He is known for combining "head and heart" (figuratively and literally) in an approach to personal development and goal mastery that blends science, spirituality, and horns-grabbing joie de vivre to combat the stresses faced by ambitious and high-achieving people in academia, business, and life. He has been an expert guest for CNN, Fox, NPR, The New York Times, Washington Post, Huffington Post, Harvard Business School, Cosmopolitan, Elle, Forbes, Fortune, Business Insider and many other news outlets in a variety of media and is known as a highly entertaining guest. His latest book, Tinker, Dabble, Doodle, Try: Unlock the Power of an Unfocused Mindexplains how you can harness your mind's innate tendency to wander, stall, rest, and unfocus and become more productive—in the boardroom, living room, or classroom Learn more about Dr Srini Pillay: https://drsrinipillay.com/meet-srini/ Learn more about Guy and Let It In: https://guylawrence.com.au

#29 My awesome guest this week is sound healer And good friend Matt Omo. Matt's work has had a huge impact on me over the years, and I'm truly grateful to be able share this epic conversation we have today along with all of Matt's wisdom! About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. Matt holds a MA in Spiritual Psychology, Dip. of Sound Healing, Reiki Master, Certified Kundalini Yoga Teacher, trained Breathworker, with numerous certifications in other healing modalities. Matt is also the co-founder of Be Still & Chill Health and Wellness a respected and thriving health centre in the northern beaches of Sydney, Australia. With a diverse background in computers, massage and management in the health industry both in the United States and Australia made has a vast knowledge of the workings of wellness industry, which he has brought together to create a platform for transformation and change in communities around the world. Over the last five years, the reach of Matt's work has stretched across Australia and beyond benefiting thousands of people around the world. This is accomplished through workshops, speaking at health and wellness events and festivals, as well as leading sound journeys in corporate settings. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Learn more about Matt: http://www.thegongguru.com Learn more about Let It In: https://guylawrence.com.au/

#28 This week my awesome guest is Jon Gabriel, founder of the Gabriel Method. This conversation goes well down the rabbit hole as Jon shares the lessons he learned from losing 103kg in weight (yes you read that correctly) to now living a life on purpose. Prepare to be inspired! About Jon Gabriel: Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. While there, he also pursued extensive coursework in biochemistry and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz. In 1990 Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained. The situation became critical in mid 2001 when he became morbidly obese and reached a weight of over 400 pounds. wake up call that made him realize life was a precious opportunity not to be wasted. He decided to start 'living the life of his dreams'. He also decided to apply all of his research skills and scientific background toward understanding and eliminating the real reasons he was fat. The result is arguably one of the most remarkable physical transformations of all time. Jon lost over 220 pounds without restrictive dieting and without surgery. https://www.thegabrielmethod.com Let It In Academy https://guylawrence.com.au

#27 This week my awesome guest is Anita Moorjani. Her story is mind-blowing. What is even more incredible is how she lives her life now as a true light and inspiration for others. Doesn't settle for anything else than her authentic self and lives life fearlessly with true courage and kindness. About Anita: Anita Moorjani is the author of New York Times best-selling books 'Dying To Be Me', and her latest book 'What If This IS Heaven?'. She is also an international speaker and a woman with a remarkable story. After a 4-year battle with cancer, Anita fell into a coma and was given days to live. As her doctors gathered to revive her, she journeyed into a near death experience (NDE) where she was surrounded by unconditional love and deep wisdom. In this place, she was given a powerful truth: HEAVEN IS NOT A DESTINATION; IT IS A STATE OF BEING. Anita's NDE has captured the hearts and attention of millions across the globe. She has been a featured guest on The Dr. Oz Show, Fox News, The Today Show, CNN's Anderson Cooper 360, the National Geographic Channel, as well as The Pearl Report in Hong Kong, Headstart with Karen Davila in the Philippines, and many others. Learn More About Anita: http://anitamoorjani.com/about-anita/ Learn More about Guy & 'Let It In': https://guylawrence.com.au

#26 This week my lovely guest Is Annie Peros. Having previously been given a health scare, Annie started to seriously look at her own belief systems and how this impacted her and the way she saw herself and her health. Once transforming her own health, she quickly became a beacon for others. Many years later she then came across Guy's work and the Let It In community. Guy invited her on to the show to be a case study and share her experiences since joining the Let It In community and how the meditations and group intentions have impacted her. About Annie: A Holistic Therapist for many years and one of Australia's first 'Primal Blueprint' Certified practitioners, with an unrivalled passion for healing through whole foods based on ancestral nutrition and Paleolithic principles, Annie Peros has spent her years creating disease-preventative and recovery-targeted spice blends and wholefood recipes, for her clients and health aware restaurants and cafés. As a result of the ever increasing demand and a rapidly growing awareness within the health and wellbeing consciousness, Annie wanted to share the well-being aspects of combining organic spices to all. Annie's website: https://www.wildforlife.com.au Learn more about Guy & Let It In: https://guylawrence.com.au