Let It In with Guy Lawrence

#192 My wonderful guest today is Jan Phillips. Jan is an activist, thought leader, award-winning author and speaker. During our conversation today, we discuss the effects of polarization due to opposing beliefs, the freeing effects of a regular spiritual practice, how other people's negativities can dim our lights, and how we can find our true purpose in life by leaning into our pain. We also discuss Jan's latest book, Still on Fire, and how it raises awareness about the LGBTQ community. If you've been struggling with the beliefs and dogmas pushed on to you by your surroundings and are looking for ways to create your own original beliefs, then this episode is for you. "To me, the spiritual practice moves us closer and closer to that sense of union with the very thing we can't touch." About Jan: Jan Phillips is a thought leader, award-winning author and dynamic speaker. She is co-founder and executive director of the Livingkindness Foundation. Jan has worked in 23 countries presenting keynotes, workshops, and retreats. She creates a unique multi-sensory experience, weaving humor, storytelling, video and music to inspire and ignite insights for life-changing action. Jan shows people how to access their wisdom, activate their creative energy and communicate with passion and power. Her own quest has led her into and out of a religious community, across the U.S. on a Honda motorcycle, and around the world on a one-woman peace pilgrimage. Blending east and west, art and activism, reflection and ritual, Jan's presentations are transformative, uplifting and soul-stirring. Jan's Website: janphillips.com Jan's Books: janphillips.com/shop-cat/books Key points with time stamp: The meaning of unity and being the servant of unity (00:12) How can we start to connect to the deeper aspects of ourselves? (04:58) The role of meditation in creating balance (09:25) To what extent do our traumas allow for spiritual exploration? (12:29) How can we become unburdened by other people's mental debris? (18:38) What if we alienate people based on their beliefs? (21:20) Feeling spiritually adrift and how to find your way (30:51) Co-Creation and our purpose on Earth (38:15) Personal responsibility in improving the future (39:55) Realizing and overcoming old beliefs (41:55) Raising awareness of the LGBTQ community: a goal of Still on Fire (44:48) "What keeps you from a spiritual practice?" (49:16) Mentioned in this episode: Still on Fire, Jan's latest book About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#191 This week, my wonderful guest is Dr. David Hamilton. David is a writer, speaker, columnist, and scientist. Our conversation today revolves around David's newest book, Why Woo-Woo Works. In his book, David provides scientific explanations to all the "woo woo" things we encounter in our lives. His goal with the book is to not only help practitioners of anything woo woo to have more faith in themselves, but to also educate sceptics and help them understand these things. We talk about the definition of woo woo, how crystals actually work, the placebo effect, and how our perception and way of thinking actually affects our reality. If you're someone who may be feeling stuck in their current trajectory and wish to lead more from the heart, then this is definitely the episode for you. "The world that you experience, is consistent with your thinking and what you believe. It's not that you're actually physically changing things, but you're literally flicking to a world that's entirely consistent with what you've just thought." About David: David Hamilton is a writer, columnist, speaker & kindness scientist. After completing his PhD in organic chemistry, he worked in R&D in the pharmaceutical industry, developing drugs for cardiovascular disease and cancer. Inspired by the placebo effect, and how some people's conditions would improve because they believed a placebo was a real drug, he left the industry to write books and educate people in how they can harness their mind and emotions to improve their mental and physical health. He is now author of 11 books, including the Amazon bestseller, 'The Five Side Effects of Kindness'. He's also a columnist, the 'Kindness Tsar' for Psychologies Magazine, and has been a featured guest on Channel 4's, 'Sunday Brunch Live' in the UK and CBS Sunday Morning in the USA, as well as on several BBC radio shows and podcasts around the world. David is also the honorary scientific advisor for the charity, 52 Lives. He's an advocate for kindness and work passionately to inspire a kinder world. Dr David's Website: drdavidhamilton.com David's Books:drdavidhamilton.com/books Key points with time stamp: Why Woo-Woo Works (00:00) How can the right and left brain come together? (01:12) Organic chemistry: the Lego building of the sciences (03:25) The Placebo Effect: Do we already have the pharmacy inside of us? (06:25) How powerful are our beliefs? (08:47) Is the medical industry becoming more wholistic? (12:36) Taking back control over your health (16:01) What does woo-woo even mean? (17:03) Do crystals actually work? If so, how? (20:46) Scepticism regarding the woo-woo (31:03) Is consciousness just inside our heads? (36:08) Your experience creates your reality (40:21) How can you change your trajectory and lead from the heart? (45:42) Why Woo-Woo Works: something for both practitioners and sceptics (50:54) What are the impacts of your kind actions? (52:55) Mentioned in this episode: Why Woo-Woo Works, 2021. David's latest book The Magic Power of Your Mind, 1940. A book by Walter Germain Dean Radin Amit Goswami Valentina Onisor Tony Robbins About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#190 There will be times in anyone's life when a change in perspective is all that is needed to invite more joy into their lives. And my conversation today with the amazing Saje Dyer is centred all around that change. Saje is an author, business owner, and educator who co-authored a book entitled the Knowing with her sister Serena Dyer Pisoni, in which they provide 11 lessons that are guaranteed to change your perspective on life. During our conversation today, we talk about the victim mentality, growing from difficult experiences, moving through grief, and embodying positive spiritual and mental change as parents. If you are feeling stuck, and or searching for your purpose in life, then this is the episode for you. "I think the way to transition from being a hostage to your circumstances to a host to miracles, is to shift your perception." About Saje: Saje Dyer is a 31 year-old woman from New York City. Saje grew up in Boca Raton, FL and moved to New York where she graduated from NYU with a master's degree in psychology. She is the co-author of the new book, The Knowing, which explores how she was able to return to her the teachings of her father, Dr. Wayne Dyer after he passed away. She has published a children's book titled "Goodbye Bumps!" that tells the true story of how she was able to heal herself as a child through the power of the mind. Saje often traveled with her Dad, to speak to his audiences and she recently appeared on his PBS special. Saje is a mother to her little boy Julian and she enjoys traveling, learning, and spending time with loved ones. Being the youngest of 8 children, family is and always has been an important part of her life. Saje's Website: www.sajedyer.com Saje's Book: www.amazon.com/Knowing-Lessons-Understand-Quiet-Urges/dp/1683647173 Key points with time stamp: Wayne Dyer's daughter, Saje: The Quiet Urges of Your Soul (00:00) Who is Saje Dyer? (00:13) The reception of The Knowing (01:30) Stepping into Wayne Dyer's shoes? (03:38) Fear-based thinking and its grip on grief (07:38) Looking for signs after losing a loved one (20:23) What does "The Knowing" mean? (23:33) How can you learn from difficult experiences? (25:13) The effects of focusing on loss (31:14) Bringing your purpose to what you do (35:22) Relaxing into your circumstances (36:24) How to support your children in finding themselves (39:43) Saje's intentions for The Knowing (43:34) Daily practices to shift your energy (44:56) "Take the Path of Least Resistance" (47:15) Mentioned in this episode: Wayne Dyer The Knowing, 2021. The book co-authored by Saje Serena Dyer Pisoni The Heal Podcast Anita Moorjani Khalil Gibran Change Your Thoughts, Change Your Life, 2007. A Book by Wayne Dyer Lee Ann Womack About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#189 Today, I'm here with the wonderful Matt Omo to talk about the highs and lows of spiritual practices. During our conversation today, we talk about the meaning of spirituality and mystical experiences, whether there is a goal to painful experiences, and how a change in perspective can contribute positively to our lives. If you find yourself wanting to bring more joy, wonder, and awe into your life then this is the episode for you. "What we've just uncovered is, spirituality is the being open to a sense of awe and mystery that allows for an openness and a shift in perception." About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Matt's Website:omosoundjourneys.com Key points with time stamp: The Highs & Lows of Spiritual Practices (00:00) The effects of religion and spirituality (02:55) The negative effects of doubt and insecurity on spirituality (08:36) Is there a roadmap to spirituality? (13:55) Is there such a thing as spiritual distraction? (18:02) Matt Omo's introduction to spirituality (20:35) Do painful experiences happen for a reason? (24:25) What even is a mystical experience? (26:47) What a change in perspective allows (34:01) How to bring more joy in your life (37:36) Nurturing a state of openness within yourself (40:07) "The greatest journey you'll ever go on is within" (42:03) Mentioned in this episode: Reverend Michael Beckwith Jeffery Olsen Stuart Wilde Beyond Enlightenment, 2005. A book by Stuart Wilde Saje Dyer Wayne Dyer The Course of Miracles, 1985. About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#188 This week, I'm here with the amazing RJ Spina. RJ is an educator that teaches the higher consciousness, metaphysics of self-healing and self-realization. After a lethal infection in his spine left him paralyzed from the chest down, RJ withdrew into himself to heal. And within a year of his injury, he succeeded in healing himself from a paralysis thought to be permanent. During our conversation today, we discuss the incredible story of how RJ was able to heal himself and what advice he gives to people wishing to command their own fates. We also discuss the ego and its role, how we can be in command of our own lives, and how the cycle of everyday stress can be broken. If you are someone who feels out of alignment with your heart, then this is the episode for you. "Don't think outside the box, remove the box. Now, you can do anything that you set your intention to do." About RJ: RJ Spina is an educator and has been an avid meditator for well over twenty years and has taught countless people this sacred practice. In early 2016, RJ became deathly ill. A lethal infection had gotten into his spine, crushing it, causing permanent paralysis from the chest down despite taking a two-month course of very strong antibiotics. He required emergency surgery and remained hospitalized for 2 months. Upon awakening, literally and figuratively from surgery, he told everyone he would heal himself not only from being permanently paralysed from the chest down but from the multiple diseases including hypothyroidism, diabetes, Hashimoto's auto immune disease and autonomic dysreflexia. Within one year, has accomplished exactly that. He is no longer paralysed and shows no indications of any of the diseases he was diagnosed with and takes absolutely no medications. Even the mystery lethal infection that months of antibiotics could not cure have been resolved. RJ's Website: www.ascendthefrequencies.com RJ's Book: www.superchargedselfhealing.com Key points with time stamp: Overcoming Chest Down Paralysis with Mediation (00:00) Teaching the metaphysics of self-healing (00:13) What is self-realization and how can it be achieved? (01:21) The story of RJ's permanent paralysis (09:21) Do dire circumstances have to be permanent life sentences? (12:49) Are support systems absolutely crucial during difficult moments? (15:44) How can people do the impossible for themselves? (18:56) The biggest obstacle against commanding our own destiny (20:28) The purpose of the ego (22:46) How can you use the ego to serve YOU? (24:27) What is the first action we can take to heal? (27:15) To what extent do our minds affect our bodies? (30:15) Breaking the cycle of stress in our day to day lives (33:35) How do you know when you're in alignment with the self? (37:28) Can anyone reach high levels of self-realization and alignment? (40:27) Is death really the end? (42:47) RJ's daily routine (46:48) Can achieving higher consciousness fit into your daily routine? (48:02) "As yourself: what am I trying to achieve?" (51:02) Mentioned in this episode: Anita Moorjani Roger Bannister Wayne Dyer About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#187 Today, I am here with my dear friend Tracey Burns. Tracey is a coach who teaches and provides the life skills and tools teen girls need to thrive in life. She also partners with their parents to become a formidable team in helping the girls in the crucial years of adolescence. During our conversation today, we discuss parenting styles, the importance of self-awareness among teens and parents, how parents can connect with their teens, and the effects of the pandemic on teenagers. If you are a parent who is seeking to connect with their child and build a solid relationship, then this episode is for you. "I hear a lot from parents about wanting to change their teen. But actually, you have to work with both parents and teens to get the results." About Tracey: Before starting Unstoppable Girls, Tracey had a successful career in Marketing and Advertising. Tracey was inspired to create Unstoppable girls as she reflected on her own childhood and teen years. After suffering trauma as a young girl and realising the impact this made on her throughout her teen and adult life, Tracey knew the importance of having a strong sense of self and self-worth, as well as positive role models. Tracey passionately believes that if we can develop our girls' mental armour (courage, self-belief, confidence and compassion) to own who they are, understand their strengths, their uniqueness, and their worth, then they have a much greater chance of a positive experience during their teen years. As a teen, and young woman, Tracey set up her own retail business which she ran successfully for 4 years until at the age of 23 she decided to study Business with marketing at University where she went on to win a National competition that saw her land a graduate training place at a top advertising agency in London. She climbed the corporate ladder and went on to become a Managing Director of a leading Marketing agency working on world class brands like Qantas, Virgin, Vodafone, Volkswagen, amongst others. After 20 years in the corporate world Tracey retrained and studied Psychology of coaching and qualified as an Executive and life coach. After working through her own childhood trauma and now being a mother of two girls, Tracey knew that for her girls and all girls to truly thrive, they needed to develop a rock-solid inner foundation as well as having strong, positive adult mentors in their life. Tracey's Website:Unstoppable Girls – Life Skills for Teen Girls – Teen Girl Programs & Workshops & In School Programs for Teens Tracey's Facebook Group(9) Raising unstoppable girls | Facebook Key points with time stamp: Deeping Connections: What Your Teenagers & Kids Need Most (00:00) A coach to teenage girls in Australia (00:40) The importance of becoming aware of our trauma (04:15) Why you may not be healing from past trauma (07:43) Anger and positivity, can they coexist? (10:21) The reoccurring challenge of teenage girls and their parents (11:07) Is our world today amplifying the issues of teens? (13:12) The role of self-awareness in connecting with your teen (16:07) Do you inherit your parenting style? (20:09) How can you improve on your parenting style? (23:11) What does the ideal parent child relationship look like? (24:44) How do you find the balance between being a friend and being a parent? (26:11) The biggest frustrations of teenagers towards parents (28:34) Supporting your child as they step into adolescence (30:12) The lack of teenage coaching in schools (32:05) The importance of preventative approaches regarding mental health (34:36) Are teen struggles surprising to Tracey? (36:22) 3 things you could right now for your relationship with your teen (37:38) Are you not present enough? (40:50) Is it too late to mend your relationship with your teen? (44:38) Tracey's workshops in the coming year (46:32) Useful book recommendations for parents (47:29) "It's never too late" (48:50) Mentioned in this episode: The Ten-Ager, 2021. A book by Madonna King Teen Brain, 2019. A book by David Gillespie Untangled, 2016. A book by Lisa Damour About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#186 This week I'm here with Cyndi O'Meara and this episode is all about nutrition and what consuming healthy food can do for us. Cyndi is a nutritionist, filmmaker, and an educator whose passion for teaching enables everyone to make healthier choices. During our conversation today, we discuss the importance of healthy food, the role of our upbringing in our lifestyle choices, how we can shield ourselves from the negative effects of mainstream media, and how we can learn to reconnect with our bodies. If you are looking for more ways to contribute to your mental and physical health, this episode is for you. "I said, I know exactly what the what the human body needs. It needs real food. That was the 1980s. And my mantra hasn't changed." About Cyndi: Cyndi O'Meara is a nutritionist and educator whose greatest love is to teach, both in the public arena and within the large corporate food companies, and to enable everyone to make better choices so they too can enjoy greater health throughout their lives. Her unique, surprisingly simple yet extensively researched but down-to-earth approach, challenges and encourages others to eliminate unhealthy habits and has inspired thousands to make smarter choices about the food they choose to put into their body. Cyndi confronts her audiences, whether within the public or corporate sectors, she has the courage to call out deception and misinformation and believes in arming people with the tools and resources to reach their goals. By educating people on food choices, how to read food labels, why diets don't work, and how drugs can affect your total well-being and vitality, Cyndi empowers them to make long lasting changes with simple and achievable steps on how to create healthier habits. Cyndi's Website:Changing Habits | Health for all generations Cyndi's Programs:Lifestyle Programs | Changing Habits Cyndi's Documentary:What's With Wheat | Eat at your own risk. (whatswithwheat.com) Key points with time stamp: Does upbringing play a role in joyful living? (00:11) Does an unhealthy upbringing foster unhealthy life habits? (02:10) What can actually heal us? (07:52) Will the state of the world today push us to reconnect with our bodies? (13:13) The negative effects of mainstream media (18:30) How can we learn from adversity? (22:47) The interplay between health and happiness (34:36) What skills should we impart to our children or grandchildren? (40:42) "You, are all powerful" (45:23) Mentioned in this episode: 180 Nutrition, Guy's previous company Many Lives, Many Masters, 1988. A book by Dr. Brian Weiss Bruce Lipton About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#185 This week, I'm here with the amazing Dr Amit Goswami and Dr Valentina R. Onisor. Amit is a professor of physics and together with Valentina, a practicing physician, they established Quantum Activism Vishwalayam, an institution of transformative education in India, based on quantum science and the primacy of consciousness. During our conversation today, we talk about the quantum brain, the role of upbringing and trauma in our wholistic health, the potentials we so often ignore, and how so many minds are tensed up due to living in a state of survival. If you think you've been living in survival mode and are looking for a way to break out, this is the episode for you. About Dr Amit: Amit Goswami, PhD is a retired professor of physics from the University of Oregon where he served from 1968-1997. In 1985, he discovered the solution to the quantum measurement problem and developed a science of experience explicating how consciousness splits into subject and object. Subsequently, he developed a theory of reincarnation and integrated conventional and alternative medicine within the new quantum science of health. Among his discoveries are the quantum theory of the creative process, the theory of quantum evolution, the science of love and happiness, the theory of quantum economics, and the theory of quantum spirituality based on the exploration of wholeness. In 1991, Amit started a movement called quantum activism, now gaining ground in North and South America, Europe, and India. In 2018, he and his collaborators established Quantum Activism Vishwalayam, an institution of transformative education in India, based on quantum science and the primacy of consciousness. About Dr. Valentina: Valentina Onisor, MD, is a practicing physician specializing in family medicine, who integrates various systems of alternative medicine into her medical practice. Committed to consciousness awakening related sciences for over two decades and a pioneer of quantum integrative medicine, Valentina is also a yoga and meditation teacher. She has made correlations between the ancient sciences and quantum physics using both as a support for her teachings. Through a unique system of quantum healing, Valentina inspires people to achieve enhanced physical, emotional, and spiritual health that allows for profound and long-lasting integration and regeneration on all levels. As a leader in transformational education, Valentina serves as a teacher, co-founder and Dean of Students at Quantum Activism Vishwalayam, India. She is a lecturer at Quantum Academy in Brazil and an acting consultant for the Center for Quantum Activism in Eugene, Oregon, USA. Valentina is currently offering a number of courses and workshops oriented towards healing and spiritual transformation. She is also a co-author (along with Dr. Amit Goswami) of the recently released books, Quantum Spirituality and The Quantum Brain as well as of the upcoming books, The Awakening of Intelligence, Quantum Integrative Medicine, and The Quantum Science of Love and Relationships. Dr Amit & Valentina's Website:faculty - Center for Quantum Activism (amitgoswami.org) Amit's Books:Amazon.com: Amit Goswami: Books, Biography, Blog, Audiobooks, Kindle The Quantum Brain Book: Quantum brain - Kindle edition by Goswami , Amit. Religion & Spirituality Kindle eBooks @ Amazon.com Key points with time stamp: The Pursuit of Wholeness (00:00) How did Valentina and Amit's journeys meet? (00:42) The role of the quantum brain in our overall healing (05:33) Limiting the abilities of our brains and its effects (13:23) Are you frozen in the base levels of existence? (19:23) What is "quantum?" (21:45) Has the necessity of survival tensed up your mind? (25:12) How can we resist falling back into our old routines? (29:02) Realizing the control of negative emotions over us (33:14) Valentina's application of quantum healing (38:59) Can mental trauma affect the body? (40:09) Addressing your relationship with yourself in the process of healing (46:23) Can we be optimistic about the future? (48:32) Is pain a useful instrument? (56:26) The importance of gratitude (01:00:41) Mentioned in this episode: The Quantum Brain, 2021. Valentina and Amit's book Quantum Activism Vishwalayam, the university established by Amit and Valentia Descartes About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#184 The current situation in the world has not been easy on anyone, and Matt and I definitely feel some of the mental strain of it. In our episode today, we try to give some practical tips that can help you navigate through the chaos and hopefully get you to live a life that is more aligned with your goals and spirit. During our conversation, we talk about self empowering decisions, regular practice, creating connection detaching from emotions, meditation, and getting back into nature. So if you have felt a bit out of the loop because of all the chaos in the world right now, then this is the episode for you. About Matt: Matt Omo is a leader of the sound healing movement in Australia with over 15 years of experience working with a variety of sound healing techniques bridging cultures and traditions from around the world. The work and awareness around sound healing and its benefits are growing every day. Matt is developing new programs and products to meet this need and continue to support people in discovering the benefits of the healing power of sound. Matt's Website:omosoundjourneys.com Key points with time stamp: 13 Things to Stay Sane in Chaos (00:00) Are you suppressing certain emotions? (04:52) What do you do after you acknowledge surpassed emotions? (08:13) Find stillness (10:42) You are not your emotions and thoughts (13:20) Get back into nature (16:40) Living in constant states of fight or flight (19:57) How to not get stuck in a fear cycle (23:37) The importance of community in our overall health (26:47) Why is resting critical? (29:38) Diet: Not really what you think (30:33) 34:34 Awareness, acceptance, intention, and inspired action Mentioned in this episode: Joe Rogan Deepak Chopra Dr. Jeffery Thompson About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co

#183 This week, my wonderful guest is Dr Jeffrey Thompson. Jeffery is is the Founder/Director of the Center for Neuroacoustic Research in Carlsbad, California and his goal is to heal the body, mind, and spirit through the scientific application of sound. During our episode today, Jeffery shares many pearls of wisdom regarding the effects of stress on our lives, the connection between brainwave entrainment and your autonomic nervous system, and how we can cure the root of our diseases and problems by utilizing sound. If you're looking for an alternative healing method, then this episode is the one to guide you. About Dr. Jeffrey: Dr. Jeffrey Thompson is the Founder/Director of the Center for Neuroacoustic Research in Carlsbad, California, a research center which is actualizing its vision of "Healing the Body*Heart*Mind and Spirit through the Scientific Application of Sound." Dr. Thompson is considered the world's premier sound healing researcher, brainwave entrainment expert, and high-tech personal transformation innovator, motivator and futurist. He is a physician/ musician, composer, inventor, educator and author. His work addresses harmony between the body/mind/spirit and is clinically proven to foster deep personal wellness and expansion of consciousness. Certified in multiple healthcare modalities, Dr. Thompson draws people nationally and internationally to his clinical practice and to his cutting-edge auditory, kinesthetic and visual therapeutic products and services. Jeffrey's Website:Center for Neuroacoustic Research Bio-Tuning Resources:The Bio-Tuning Automated System | The Center for Neuroacoustic Research Jeffery's YouTube Channel:Dr. Jeffrey Thompson - YouTube Key points with time stamp: Fostering ExtraordinaryWellness & Expansion of Consciousness (00:00) Utilizing sound to heal and expand consciousness (00:26) Relating the autonomic nervous system to brainwave entrainment (08:36) Your diet and lifestyle doesn't matter…? (25:01) Healing the root of the disease (30:44) The process of aligning your autonomic nervous system (42:12) The beginning of binaural beats (48:49) Your body, its need for safety, and the effects of panic (53:36) Jeffery's experience with ADHD, Depression, and Autism in patients (01:02:55) Working with your body and not against it (01:07:22) Can you have an appointment with Jeffery remotely? (01:10:07) Mentioned in this episode: Vedas, a religious text originating from India Gerald Auster About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co