This Might Be Helpful with Cam Rosin

Hey! This week, we read an excerpt from Thich Naht Hanh's book 'Peace is Every Step'. We dive into a few lessons I've picked up during my time here on earth, and prepare ourselves to act and embody our intention in the days to come.  We talk redefinitions, the power of attention, how our beliefs are self-fulfilling and what to do when we're stuck in a rut. As always, if you enjoy today's episode, please let me know!  With love, gratitude and gentle awareness, - Cam   Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hello my friends! This week, we embark on a neurodivergent exploration of the ego, the reticular activating system, the Buddhist notion of cause and effect and how to actively reshape our experience of 'reality'. We discuss familiarising our minds with the paths of flow, optimism and compassionate curiosity in an effort to achieve enlightenment for the benefit of all sentience.  With love, Cam Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hello my friends! This week, we discuss the challenges of anxiety and how to find flow within the fluidity and friction of the human experience.  We talk about manually recalibrating the computations of your supercomputer, using sunlight to ground yourself, simple ways to alleviate stress and suffering in our day to day lives and making things ritualistic.  If you enjoy today's episode, please let me know! Reviews go a long way in establishing this community. With love, Cam Guest and topic requests: podcast@ahelpful.co Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Pendulum; Something that swings back and forth from one course, opinion, or condition to another. Anything that hangs down from a point of attachment and is free to swing. Regular weekly episodes returning in September. I am grateful for every one of you - you are the key to it all. Podcast guest and topic requests: podcast@ahelpful.co With gratitude, Cam Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hey! This week, I think about thoughts, the thinker of those thoughts and what I think that thinker wants. I think about what it means to be reflective, and how adopting a kindly critical observatory position may allow me to make micro-adjustments to my thought processes that allow me to foster a greater sense of peace, awareness, satisfaction and happiness. I hope you enjoy it! We will be back to running weekly episodes at the beginning of September. Until then, I'll continue to post pods when I have the time and I'm not floating on a river out of service. Love! Cam   Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Can we be confident if we can't be vulernable? Can we be truthful without opening our heart and risking humiliation? When you allow your raw, unfiltered self to breach the surface, you create space and encourage others to do the same. You encourage others to find their true selves. If you enjoy today's episode, please let me know! Subscribe, comment, leave a review. Love and gratitude to each and every one of you, - Cam Podcast requests/topics/guests/Q&As: podcast@ahelpful.co   Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hey!  This week on This Might Be Helpful, we look at the Taoist concept of the 'not-knowing' mind. We talk certainty, and certainty's certain pitfalls, and how approaching life from a beginner's mindset can foster fertile ground for the seeds of new ideas. Grateful, Cam     Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hello my friends! Today we’re going to be exploring some Daoist concepts on desire, pulled from the New English translation of Tao Te Ching by Stephen Mitchell. If you would like to read it yourself (which I wholly encourage), you will find links to a couple Tao Te Ching translations here  and here. If you enjoy today's episode, please let me know! Your reviews are very helpful indeed. Topic, guest and Q&A requests: podcast@ahelpful.co Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hey! This week's episode comes from a wonderful letter submitted by Madeline. We dive into how meditation, mindfulness and ambition may peacefully coexist, how psychedelics have shaped religion and culture throughout history, and how to reconcile the feelings of isolation that can arise through spiritual growth. For guests, topic requests and Q&As, please email podcast@ahelpful.co. Talk to you soon! - Cam Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe

Hey! This week, we dive into the neuroscience of meditation - the regions of the brain involved in a meditative practice, and how meditative concepts and ideas manifest in observable structural changes. We look at the 'three stages' of meditation, and why an active mind is a normal mind. I sincerely hope this is helpful! For guest, topic and question requests, please email podcast@ahelpful.co.  - Cam  Hosted on Acast. See acast.com/privacy for more information. Get full access to Cameron Rosin at cameronrosin.substack.com/subscribe