Feminist Wellness
Béa Victoria Albina
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
Episodes
Mentioned books
Jan 30, 2020 • 42min
Ep #50: Positive Self-Regard
We’re often too quick to jump over any negative feeling that comes up because we’re human, and that’s okay, my love. My goal today is to remind you that bypassing these feelings can’t bring you the changes you want for your life and to, instead, give you a powerful way to start the healing process with love and compassion for yourself.Get full show notes and more information here: https://victoriaalbina.com/50Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Jan 23, 2020 • 38min
Ep #49: Being Okay with Being Wrong
Join me this week to start living into your fullest expression of your highest self, which will require discomfort in the short-term, but guaranteed joy and growth in the long-term. I’m sharing how you can start using these tools to start seeking ways to understand where you might be holding onto beliefs that aren’t serving you, so you can start living your life intentionally.Get full show notes and more information here: https://victoriaalbina.com/49Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Jan 16, 2020 • 48min
Ep #48: Your Why and Polyvagal Theory
Lots of clients come to me for help in finding their passion or purpose, and I know this perpetual search can feel exhausting. Too many of you aren’t living on your own terms, having been taught to do what your parents think is right, or what society has told you is acceptable. This leaves you stressed, lost, confused, and most of all, it’s affecting your body. My goal this week is to help you find your why so you can start building the life you want.Get full show notes and more information here: https://victoriaalbina.com/48Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Jan 9, 2020 • 33min
Ep #47: Goals and New Year's Resolutions
This week, I’m showing you how to set and meet your goals for 2020, while identifying and letting go of the stories that are acting as barriers to your dream life. We can’t erase our inner scripts from childhood or traumas, but we can change our relationship to them with thought work.Get full show notes and more information here: https://victoriaalbina.com/47Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Jan 2, 2020 • 21min
Ep #46: My New Year's Vision for You
This world needs you: not the person that you are when you’re putting everyone else first, but the unapologetic you. So I’m here to share the wish I have for you in 2020 and beyond, and to remind you of the wonderful human being that you are.Get full show notes and more information here: https://victoriaalbina.com/46Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Dec 26, 2019 • 25min
Ep #45: Why Wishing Is Not Enough
Join me on the podcast this week for some help in bringing your “I wish” statements to the forefront of your consciousness, and to discover where they’re holding you back. Once we are clear on our unhelpful thought patterns, then we can begin to offer our brains something more useful.Get full show notes and more information here: https://victoriaalbina.com/45Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Dec 19, 2019 • 38min
Ep #44: How to Stop Worrying for Good
Join me on the podcast this week to discover how to break the cycle of viewing everything on the horizon through a negative lens and stop worrying for good. I’m sharing the tools to help you gain awareness of how worry is affecting the quality of your life in the present, as well as a step-by-step process to rationalize the circumstances of your life and take the effective action required to feel at ease.Get full show notes and more information here: https://victoriaalbina.com/44Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Dec 12, 2019 • 31min
Ep #43: Worry and Your Nervous System
Join me on the podcast this week do discover why worry is always optional, how we subconsciously use worry as a buffer, and what you can do to recognize when your worrying is stopping you from taking the action that could actually help your problem. And be sure to tune in next week for part two, where I’ll be covering the thought work required to stop worrying for good.Get full show notes and more information here: https://victoriaalbina.com/43Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Dec 5, 2019 • 28min
Ep #42: The Next Right Thing
Join me on the show this week as I show you how to set yourself up to do the next right thing, and remind you how failing on purpose is a vital skill to cultivate. This process is one of the deepest forms of self-care and healing we can do, so I hope you try it out.Get full show notes and more information here: https://victoriaalbina.com/42Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Nov 28, 2019 • 28min
Ep #41: Boundaries and the Holidays
Listen in this week, my love, and discover how to set boundaries for yourself at this magical, yet stressful, time of the year. I’m discussing why it’s always okay to excuse yourself when you’re getting uncomfortable, and how to set boundaries that feel comfortable, allowing you to be your best, calmest, most self-aware self throughout the holidays.Get full show notes and more information here: https://victoriaalbina.com/41
