Feminist Wellness
Béa Victoria Albina
You weren't born anxious, depleted, and second-guessing yourself. You were taught to be.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is "self-care" is just performing wellness while your body stays stuck in survival mode.
Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough.
This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience.
If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else.
New episodes weekly. Start anywhere.
Episodes
Mentioned books
Apr 21, 2022 • 32min
Ep #166: Be The Cake
#166: Listen in this week as I invite you to embrace your perfect expression of cakey-ness and show you what it means to be the cake in your life. You’ll discover the telltale signs you’re not being the cake, and why letting other people in your life be the icing on your cake is so incredibly powerful. Get full show notes and more information here: https://victoriaalbina.com/166Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Apr 14, 2022 • 48min
Ep #165: Style, Confidence, and Feminism with Judith Gaton
#165: This week, hear stylist and Master Certified life coach Judith Gaton unpack the beautiful rebellion it is to understand your style and to embrace it confidently. We discuss the difference between fashion and style, why style does not make your activism less impactful, and how to show yourself love and care through clothes. Get full show notes and more information here: https://victoriaalbina.com/165Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Apr 7, 2022 • 30min
Ep #164: Healing the Self-Abandonment Cycle
#164: This week, I offer my favorite remedies for healing the self-abandonment cycle. I’m sharing my tips for how to intervene when you notice the cycle playing out in your life, and I’ll be guiding you through using somatic work, tuning into your nervous system, as well as when and where to practice thought work.Get full show notes and more information here: https://victoriaalbina.com/164Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Mar 31, 2022 • 32min
Ep #163: The Self-Abandonment Cycle
#163: Join me this week as I lay out the self-abandonment cycle so many of us unwittingly put ourselves through. I’m showing you what the self-abandonment cycle sounds and looks like, why years of pent-up feelings of not being seen or appreciated often come out sideways, and how to start raising your awareness about how this cycle might be playing out for you.Get full show notes and more information here: https://victoriaalbina.com/163Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Mar 24, 2022 • 20min
Ep #162: Clean Fight Club Rules
#162: Join me this week as I give you the lowdown on what Clean Fight Club Rules are, and a list of my own that you can borrow from. I’m sharing some of the limits I set, and why recognizing and honoring these limits makes it easier to be vulnerable, open, and available for real-talk conversations.Get full show notes and more information here: https://victoriaalbina.com/162Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Mar 17, 2022 • 19min
Ep #161: Conflict Doesn’t Have to Be the Worst
#161: Join me this week as I show you how to rethink conflict to have a healthier relationship with it. I’m offering some of the most common ways we tend to relate to challenging conversations, and six ways I help myself stay present, calm, and grounded when it comes to conversations where there might be differing points of view. Get full show notes and more information here: https://victoriaalbina.com/161Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Mar 10, 2022 • 34min
Ep #160: Conflict & Codependent Thinking
#160: Find out what conflict is and how we tend to approach it from our codependent thought habits. I’m sharing eight ways we actually cause conflict without knowing it, and why we’re so terrified of engaging in what might be a disagreement or argument. Get full show notes and more information here: https://victoriaalbina.com/160Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Mar 3, 2022 • 32min
Ep #159: Getting Anchored: False Positivity
#159: Listen in this week as I re-share one of my favorite episodes with you all about the hazards of false positivity. I’m showing you why we feel the compulsion to gloss over our true feelings with false positivity, why this is especially prevalent amongst marginalized identities, and how to begin letting it go so you can live an authentic and intentional life. Get full show notes and more information here: https://victoriaalbina.com/159 Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Feb 24, 2022 • 36min
Ep #158: Why Friendship Matters
#158: This week, find out how vital quality friendships are. I’m showing you why it’s not kind to our romantic partners to expect them to be everything for us, how to start fostering intimate friendships, and what I personally value in all of my friendships. Get full show notes and more information here: https://victoriaalbina.com/158 Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
Feb 17, 2022 • 28min
Ep #157: Relationship Red Flags are Gifts Not to Be Ignored
#157: Discover why we subconsciously gloss over relationship red flags and why they’re actually gifts not to be ignored. I’m offering some powerful questions to help you get curious, and from there, you’ll be able to start healing your scripts about safety and belonging in all of your relationships.Get full show notes and more information here: https://victoriaalbina.com/157Mentioned in this episode:Grab my book, End Emotional Outsourcing!Please support my new book, End Emotional Outsourcing, by ordering a copy and reviewing it on Amazon or GoodReads! You can leave a review even if you bought it somewhere else. Bring your screenshot to: https://beatrizalbina.com/book/ for gifts and raffle goodies. Thank you for helping this work ripple out.EEO Pre-Sale
