Functional Medicine Bitesized

Send a textIn this episode I chat with my long time friend and colleague Gary Stebbing.  Like myself, Gary is an exercise scientist, with a particular focus on strength and conditioning as well as sports performance psychology. Myself and Gary always wanted to do a podcast together around the subject of exercise and general health. This is the first part of a series of conversations we will be having on this topic. Gary is as passionate as I am about movement and exercise  and during this episode we delve into the 30 + years of experience in the field of exercise science and the message we are really trying to get over to our listeners is the fundamental importance of 'movement' to the human body and how sedentary lifestyles and lack of basic daily movement can accelerate ageing and neurodegeneration. With plenty of tips and takeaways we really hope you enjoy this episode. Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

Certified Nutritional Therapist Reed Davis discusses the importance of holistic health, personalized nutrition, and the limitations of traditional medicine. Topics include addressing whole-person health, tailoring nutrition, difficulties in diagnosing chronic illnesses, and the power of functional medicine in personalized healthcare.

Send a textIn this episode I welcome back Dr Ghazala Aziz-Scott, Clinical Director at the Marion Gluck Clinic. We continue our conversation around perimenopause, menopause and HRT and also expand the conversation into women's brain health. Dr Aziz-Scott helps clarify the information around the risks and benefits of HRT, what hormones apart from oestrogen and progesterone might be needed and the different methods of delivery available. Ghazala does an excellent job of explaining the differences in how HRT is given in the conventional space compared to how it's offered  at the Marion Gluck clinic . However you choose to get your HRT, this is an invaluable listen to help you answer your questions around HRT.  Links mentioned in this episode:Marion Gluck Clinic EPIC Trial American Academy of Anti-Ageing (A4M)Food for the BrainThanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

Send a textPeri-menopause and menopause are significant stages in a woman's life. In this first of two episodes on this subject, I speak with Dr Ghazala Aziz-Scott, Clinical Director of the Marion Gluck Clinic. As an expert in a Functional Medicine approach to HRT and Bio-Identical HRT she expertly outlines what is currently available and possible for women during this time. If you are confused about HRT then this is an accurate and up to date explanation on the subject. Links mentioned in this episode:Marion Gluck ClinicOestrogen Matters by Avrum Bluming MDDUTCH Test Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

Send a textIn this episode we talk to Alex Kirchin who eloquently discusses the concept of Hormesis. Alex is a Nutritionist who is also a product formulator for the supplement company NORDIQ Nutrition. He has a particular expertise in phytochemistry and the concept of Hormesis. As a consequence of this expertise he has produced supplement formulations which stimulate a hormetic response.In simple terms, Hormesis is the concept of how low level stressors whether from exercise, stressful situations and foods etc, challenge your body to defend itself against the stressor. By doing this it creates a beneficial effect on the body, making you healthier over time.  Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

Robyn Puglia, a recognised Functional Medicine expert in Autoimmunity, simplifies the subject of autoimmunity, discussing gender bias, hormones, genes, childhood trauma, and insights from experienced clinicians. The podcast also explores the impact of the environment on health and provides tips for reducing the risk of autoimmunity.

In this podcast, Dr. Jenna Macciochi simplifies immunology, discussing the role of microbes, grandparents, and breastfeeding in shaping our immune system. They explore the components and functions of the immune system, the importance of exercise for immune health, and the long-term effects of medications on the immune system. They emphasize the need to critically analyze information and discuss the relationship between sleep and the immune system.

Send a textIn this episode I welcome back Yuwa from Activated Probiotics to discuss specific probiotic use at various stages of a woman's life. In particular we talk about how specific probiotic strains can help with pre-conceptual health, iron status and in particular mood and bone health especially when in peri and menopause.Not to be missed if you're a female. Click here to see my Probiotic recommendations. Thanks for listening to our podcast and please feel free to get in touch: Tweet us at @fmedassociates Follow us on Instagram or Facebook @petewilliams_fma Email us on info@fm.associates For more information about our services please visit our website www.functional-medicine.associates We would love to hear from you!

Caroline Smith, Co-founder of The British Society Of Myofunctional Therapy, discusses orofacial myofunctional therapy, tongue posture, mouth breathing, and tools for improving airway health and nasal breathing. They also touch on proper brushing technique and the impact of bacterial translocation on oral health.

In this engaging conversation, Dr. Amine Zorgani, a microbiome maestro with over a decade of research, shares fascinating insights into the microbiome's impact on health. He highlights how our daily interactions with bacteria influence wellness and explores the lesser-known skin microbiome. The discussion includes innovations in gut health, the role of probiotics, and the intricate connection between our gut and brain. Amine's mission is to enhance our understanding of these microbes and their essential contributions to overall health.