The Baggage Reclaim Sessions

The discussion centers on the intriguing dynamics of dating based on perceived value. Listeners are invited to reflect on why some individuals feel drawn to partners they deem 'below' their level. The conversation challenges societal biases that influence our choices, emphasizing the significance of core values over superficial traits. Expect thoughtful insights on how confidence plays a role in these dynamics!

Taking responsibility is often misunderstood. The discussion dives into the frustration of people denying their mistakes. Learn the distinction between blame and true ownership of actions. Natalie emphasizes that our choices impact others, and highlights the importance of honesty in acknowledging our part. Embracing responsibility fosters vulnerability and strengthens relationships. She warns against over-responsibility while outlining the benefits of owning our actions, like improved boundaries and self-trust. Setting boundaries with irresponsible individuals is key.

Natalie talks about how when we give too much--yes, there is such a thing!--we're really not 'giving' at all. Instagram | Break The Cycle Online Course | Blog | Shop

Natalie talks about the comments parents make that suggest that we're not meeting their expectations and that they're disappointed with our life choices. Instagram | Break The Cycle Online Course | Blog | Shop

Natalie talks about why we surprise ourselves and others by losing our temper and behaving uncharacteristically and how we can navigate ourselves away from being tipped over the edge. Instagram | Break The Cycle Online Course | Blog | Shop

It's been five years since Natalie's father died, and she's got some things to share about grief and anger, including why we don't have to perform our feelings for people or withhold our grief to pussyfoot around others. Instagram | Break The Cycle Online Course | Blog | Shop

Natalie delves into the topic of core 'directional' values and why they matter for compatibility in our relationships and our overall sense of well-being.

Natalie talks about how when keep going back on ourselves about something that causes us pain and discomfort, a part of us is afraid of what being successful at getting out of that relationship or situation would mean. Instagram | Break The Cycle Online Course | Blog | Shop

Sometimes we blame our intuition and don't feel as if we can trust it or ourselves. Natalie explains why our intuition isn't wrong, including how sometimes we weren't listening to our intuition in the first place. Get 30% of The Intuition Sessions short course with the code 'podcast'. Instagram | Blog | Shop

Natalie, an advocate for emotional awareness, explores the profound impact of fear in our lives. She highlights why it's essential to respect the fears of others, even when we struggle to understand them. Through relatable examples, like someone’s fear of dogs, she emphasizes the importance of empathy and setting healthy boundaries. Natalie argues that questioning or belittling fears can lead to misunderstandings, stressing that compassionate support fosters deeper connections based on love and trust.