The Baggage Reclaim Sessions
Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Episodes
Mentioned books
Sep 4, 2015 • 42min
Ep. 3: Who's afraid of the big bad criticism wolf?
In this episode, Natalie discusses the role of the very critical parent and how it significantly influences our relationship with criticism and why boredom can be code for fear of having to spend time with our own thoughts and feelings. Here is the handy link to my post about dealing with criticism and conflict. http://bit.ly/18WVhY2 Email: podcast@baggagereclaim.com Instagram | Break The Cycle Online Course | Blog | Membership
9 snips
Aug 28, 2015 • 35min
Ep. 2: You complete me?
In this episode, Natalie explains what's behind the baffling behaviour of somebody who tells you that they're not interested yet they keep seeking attention from you, plus she talks about why "You complete me" grates on her and the importance of self-acceptance, what to do if you bump into your ex when you're No Contact, as well as sharing what she's learned this week. **Note** In the "You complete me" segment, Natalie slipped on the second reference to the film and said Jerry Springer instead! Instagram | Break The Cycle Online Course | Blog | Membership
12 snips
Aug 21, 2015 • 35min
Ep. 1: Are you doing it for the right reasons?
In this first podcast I cover: How do you know when you're ready to date? The self-care practice of Unsent Letters. How do you know if you're doing something for the wrong reasons? Listener Question – How do you calm down negative chatter? What Nat learned this week: I got 'hangry' (hungry and angry) and it reminded me of some vital lessons about self-care. Download the Unsent Letters Guide. Instagram | Break The Cycle Online Course | Blog | Membership
