The Baggage Reclaim Sessions
Natalie Lue
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
Episodes
Mentioned books
Jul 10, 2020 • 1h 1min
Ep. 191: About Defining The Relationship
Defining the relationship is something that so many people struggle with even though they want to know where they stand and hate ambiguity and the anxiety that comes with it. Natalie talks about why defining the relationship conversations don't have to be so awkward and scary. Instagram | Break The Cycle Online Course | Blog | Membership
Jul 3, 2020 • 52min
Ep. 190: Did I scare them off? Was it my Jedi mind tricks?
Weeks, months or even years have gone by, and we're still seething or angsting over that foot we think we put wrong or what we imagine our oh-so-powerful influence caused someone or a situation to become. Natalie delves into why we languish on the notion that we scared something or someone away. Instagram | Break The Cycle Online Course | Blog | Membership
Jun 26, 2020 • 40min
Ep. 189: Let's Talk About Chemistry
Chemistry, that hard-to-put-your-finger-on feeling that we experience (or think we do) with certain people is a relationship pothole that so many of us walk into time and again. Natalie breaks down why we mistake 'chemistry' for emotional disturbance and shares tips for breaking the habit to forge healthier relationships. Instagram | Break The Cycle Online Course | Blog | Membership
Jun 19, 2020 • 37min
Ep. 188: The Landmarks of Healthy Relationships
How do we distinguish a healthy relationship from an unhealthy one? Natalie explains the landmarks of healthy relationships: balance, commitment, consistency, intimacy and progression. Instagram | Break The Cycle Online Course | Blog | Membership
8 snips
Jun 12, 2020 • 34min
Ep. 187: The Lather, Rinse, Repeat of the Frustrating Dating Cycle
Frustrated with the dating cycle? This discussion reveals how the 'recruiter mindset' can lead to disappointment. Learn why discernment is crucial and how charming dates don't equate to long-term compatibility. It explores blind spots that keep us stuck, emphasizing that emotional availability can only be understood once a relationship is established. Discover the importance of trusting your intuition and using dating as a screening process to avoid past mistakes. Ready to break the cycle and find clarity?
Jun 5, 2020 • 44min
Ep. 186: Following Through On Intentions & Words With Action
Natalie expands on a video she shared on Instagram to explain how to match your actions with your intentions and words during this time of increased awareness and conversations about racism. Instagram | Break The Cycle Online Course | Blog | Membership
May 29, 2020 • 55min
Ep. 186: Let's Talk About Gaslighting
There was a time when people thought that gaslighting was something that occurred purely within the context of abusive relationships, but it's far more prevalent than we realise. Natalie shares examples and how to recognise it, plus she explains why we mustn't normalise gaslighting and let it go unchecked. Instagram | Break The Cycle Online Course | Blog | Membership
May 22, 2020 • 57min
Ep. 184: 'Why Am I Feeling OK?' and Other Worries
Natalie explores four common responses to the pandemic that people are grappling with: Why am I feeling OK?, Why am I not OK?, Why am I so angry?, and Why aren't I doing more? Instagram | Break The Cycle Online Course | Blog | Membership
May 15, 2020 • 44min
Ep. 183: Normal People and Casual Relationships
When Natalie mentioned on Instagram Stories that she was loving the TV adaption of Sally Rooney's novel, Normal People, she received a flurry of replies about this portrayal of a casual (sometimes secret) relationship mixed with a complicated friendship. Natalie talks about some of the sources of hurt and misunderstanding in casual relationships and what we can learn from our participation. Instagram | Break The Cycle Online Course | Blog | Membership
18 snips
May 14, 2020 • 28min
Ep. 182: Your 'Worthiness' Isn't To Blame
Explore the concept of worthiness, discovering how childhood narratives can distort our self-perception. The discussion emphasizes that our inherent value is not contingent on meeting external expectations. Learn to break free from the cycle of unworthiness, which often manifests in relationships and career challenges. The conversation encourages listeners to recognize their true worth and let go of harmful patterns like people-pleasing and perfectionism. It’s a journey towards self-acceptance and empowerment!
