

Style and Substance
Elizabeth Cairns & Fiona Humberstone
Style and Substance is a branding and business podcast brought to you by The Brand Stylist, Fiona Humberstone and The Empowered Entrepreneur, Elizabeth Cairns. Resourcing you with inspiration, insights and heaps of expertise to help you navigate all things branding and business. Ideal for creative entrepreneurs and those of you looking to sidestep the hustle, keep joy at the forefront of your work your work and find a more meaningful and sustainable approach business. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Sep 25, 2024 • 47min
Brand, Business or Life Clarity...?
Welcome back lovely listeners, today we are back and talking about one of our absolute favourite and essential topics CLARITY. We all need clarity, but at what level? Brand clarity is one thing, but in order for brand clarity to really have the impact and realise it's true potential, it is ideally underpinned by solid business clarity and, for those of us interested in running business on our own terms, life clarity. In this episode we will dig into the various layers and intricacies of clarity. How do we discern what we need at what time and why does it even matter?There is a shameless plug at the start of this episode for our Style and Substance Breakfast event on 17th October at Granger and Co, Chelsea. If you'd like to join us in person for some inspirational, in person connection, then you can book via The Brand Stylist Website. https://www.thebrand-stylist.com/the-breakfast-event. We do hope to see you there. Hosted on Acast. See acast.com/privacy for more information.

Sep 18, 2024 • 44min
Menopause, Midlife and Are We Even Relevant Anymore?
Welcome back lovely listeners, in this episode we are keeping it real and tackling the very present question for so many of us at our stage of midlife, whether we are still relevant. We dig into the realities of how menopause, peri menopause and ageing generally affects our capacity to run our businesses and show up in the world with purpose, meaning and relevance. It's an intimate, no holes barred conversation which I hope you enjoy. As ever we would love to hear your thoughts and if this resonates, do let us know. Hosted on Acast. See acast.com/privacy for more information.

Sep 11, 2024 • 53min
Back to Work, Back to Basics - Setting Yourself up to Thrive
Welcome back lovely listeners to Season 11 and we are coming out of the gates today with an episode to tackle the steps to take to set yourself up for end of year success. We explore four pillars: Aspirations, Values, Boundaries and Habits and our non-negotiables for a thriving last quarter. Hear about our morning routines, the values that drive us and how we are setting ourself up to achieve as we get back to work after the summer break,. Hosted on Acast. See acast.com/privacy for more information.

Aug 28, 2024 • 12min
Summer Series Ep6. Hacks for Getting Re-inspired
In the latest discussion, the hosts tackle the transformative power of branding and the drawbacks of toxic hustle culture. They dive into the challenges women face in reigniting inspiration amid life's transitions. Exciting summer plans include creating a cookbook and spontaneous road trips. Adventures in van life and upcoming cycling trips add a dash of excitement. Listeners are encouraged to embrace new experiences and engage with the community for enhanced creativity and connection.

Aug 21, 2024 • 8min
Summer Series Ep5 Creating A Vitality Manifesto to keep you're Energy High
Dive into the journey of creating a Vitality Manifesto to boost your energy and well-being. The hosts discuss the interplay between personal branding and authenticity, challenging hustle culture. They share insights on how to balance life’s demands while staying true to your values. Listeners are encouraged to articulate their aspirations and celebrate their strengths through personalized manifestos. Join the playful exploration of prioritizing wellness and the power of community in nurturing vitality.

Aug 14, 2024 • 27min
Summer Series Ep4. The Essential Vitality Review
Dive into the essential concept of vitality as a driving force behind business success. Discover strategies to reclaim energy amidst the chaos of daily life, including how natural light can boost your well-being. Explore the impact of your environment on mental health and the importance of uplifting relationships. Uncover the significance of creative practices for enhancing vitality and the need to confront energy-draining habits. This enlightening discussion guides listeners towards a more energized and authentic approach to life and work.

Aug 7, 2024 • 11min
Summer Series Ep3. Prioritising to Reduce Overwhelm
Feeling overwhelmed? Discover the power of prioritization to simplify your life. Explore practical strategies to balance motherhood, work, and transitions. Learn how to differentiate between urgent and important tasks, regain clarity, and boost productivity. Embrace clarity and reduce mental clutter with practical steps for effective task management. This episode drops insight on creating space and finding your confidence amidst the chaos, leaving you with a manageable list of what truly matters!

Jul 31, 2024 • 9min
Summer Series Ep2. Turning Down The Noise.
This week tackles the overwhelming noise of modern life and its impact on personal growth. The hosts share insights on how distractions, especially from social media, can cloud creativity and focus. They emphasize the importance of curating your environment for clarity and fulfillment. Practical tips are offered for managing digital clutter, including a quick inbox decluttering challenge. Listeners are encouraged to reflect on their media consumption to reclaim their peace of mind and inner wisdom.

Jul 24, 2024 • 15min
Summer Series Ep1. Making Space
Discover how making intentional space can lead to personal and professional growth. The discussion emphasizes the importance of creating mental breaks amid workplace pressures, especially for busy parents and entrepreneurs. Listeners learn practical strategies to declutter and organize their environments for enhanced clarity. The conversation also touches on home improvement trends and the significance of nurturing community through shared living spaces. Tune in for inspiring ideas to transform your surroundings and boost overall well-being!

Jul 23, 2024 • 3min
Introducing Our New Summer Series: Six Weeks To Less Overwhelm And More Vitality
Dive into a journey that tackles overwhelm and boosts vitality with practical weekly challenges. Discover how women can reclaim their space in business and motherhood as an act of empowerment. Gain insights into combating hustle culture with an empowered mindset. Enjoy bite-sized advice aimed at enhancing wellbeing and creating inspiration during a busy summer. Perfect for anyone seeking balance and a little joy amidst the chaos!


