Style and Substance

Elizabeth Cairns & Fiona Humberstone
undefined
Mar 24, 2026 • 41min

Creating a Halo Effect with Your Brand

The Halo Effect is a powerful way to shape perception of your business and creates reputational momentum that can work wonders when its done well. Today we are digging deep into how we can use the Halo Effect to create excitement, remove friction and build loyalty for your brand and what to watch for that kills the effect dead if we're not careful. Enjoy this last episode of the season and we'll be back after the Easter Break. Hosted on Acast. See acast.com/privacy for more information.
undefined
Mar 18, 2026 • 56min

Understanding The Spring Seasonal Personality : Colour Psychology for Branding Part 1

A lively dive into using colour psychology to shape a spring-aligned brand. Short takes on spring’s visual energy, warm clear colours, and light, pacey copy. Practical pointers on shapes, type, textures, photography and even scent and food choices. Tips on when spring feels wrong and how to keep a spring brand feeling premium.
undefined
Mar 11, 2026 • 59min

Powerful Messaging Without Resorting to AI

We're not holding back in this episode - listen in to hear exactly what we think about the use of AI for brand messaging. What we see as the genuinely real risks but perhaps more importantly, what you might want to consider if you're going to take a more empowered approach to crafting messaging that really lands for your business. We do hope you enjoy the listen and if you're keen to find our more about Brand Clarity that we mention at the end of the episode you can find it on Fi's website here: https://thebrandstylist.thinkific.com/courses/brand-clarity Hosted on Acast. See acast.com/privacy for more information.
undefined
Mar 4, 2026 • 31min

Finding Flow in your Business When the World is A Lot

Flow state has the potential to supercharge productivity by 500%! But flow isn't just a nifty hustle hack, rooting your business in flow makes it more of a joy to run and infinitely more sustainable. In this episode we explore some of the hall markers of a business in flow and get granular about the specifics of how to reliably create the conditions for flow state. If it feels like you're pushing water up hill at the moment or, like us, are struggling with how the tide is turning in the global picture, this might just be the episode you need. Hosted on Acast. See acast.com/privacy for more information.
undefined
Feb 25, 2026 • 49min

Taking Care: Thoughts on Resilience and Nervous System Regulation when Energy is Low

Poor old Fi is distinctly under the weather this week so we took the opportunity to have a relaxed conversation about building resilience and nervous system regulation when we're not feeling full beans. In this fairly personal chat we explore what it looks like for each of us when we find ourselves dis-regulated and struggling and what our go to practices are for support. We chat about what that looks like on a daily basis and how we structure our business from the ground up to build in safe guards against nervous system overload. We touch on how that landscape might look different for neurodivergent folks, how challenging it can be to accurately determine our capacity and what real resilience actually looks like. Hosted on Acast. See acast.com/privacy for more information.
undefined
Feb 11, 2026 • 30min

From the Horses Mouth - Feng Shui Expert Zoe Vita James on Making the Most of the Year of the Fire Horse

We are breaking with tradition for the last episode of the season and welcoming very special guest Zoe Vita James to the Podcast. Zoe is our resident Feng Shui and Ba Zi expert and in this conversation she will be bringing us her insights into how we as entrepreneurs can make the most of the Year of the Fire Horse in 2026. Learn how to make the most of the fire energy his year, how to use your space to welcome opportunities, what it means for how we show up and what to watch for. Zoe is a wealth of insight and knowledge on Classical Feng Shui and it is our very great joy to welcome her to the podcast. We have had the pleasure at Studio Theia of working with Zoe on her new brand identity and website which has launched this week. You can hear more from Zoe on her own podcast - Feng Shui The Real Thing, and find our more about her Feng Shui consultancy, Ba Zi Readings and must have 2026 Feng Shui Energy Forecast on her website www.zoevitajames.com. We do hope you enjoy this very special guest episode and thanks again for listening. Hosted on Acast. See acast.com/privacy for more information.
undefined
Feb 4, 2026 • 47min

Are you Ready for the Year of the Horse?

As we've crossed the threshold of Imbolc and into Celtic Spring here in the UK we can feel a definite shift. Fi and I are already getting into step with the year of the horse and before it runs away with us, we want to be prepared in the best way possible. Hear us muse on what we are doing in our own businesses to maintain momentum for 2026 without things getting too out of control. From increasing capacity, to managing boundaries, to what freedom might really means, we cover it all. We hope you enjoy the listen. Hosted on Acast. See acast.com/privacy for more information.
undefined
Jan 28, 2026 • 48min

The Essential Advantage Most Creatives Miss

There's an edge so many creatives miss that helps us create sustainable, enjoyable and profitable businesses. In this episode we explore the importance of finding and honing your unique creative edge and how it is the key to staying both authentic, relevant and recommendable in a fast changing market. Hosted on Acast. See acast.com/privacy for more information.
undefined
Jan 21, 2026 • 41min

An Invitation to Let Go and Why it Matters for your Business

Winter is the perfect season to reflect and release and not just because it's timely or happens to be on trend, but because it's an essential strategic practice and making space enables so much for you and your work. In this episode we dig deep and get personal about the need for and the very real challenges of letting go. How to discern what to let go of for our brand and ourselves. And, in our view, the spirit in which to do it that makes it so much more powerful, compassionate and ultimately rewarding. Hosted on Acast. See acast.com/privacy for more information.
undefined
Jan 14, 2026 • 35min

Our Hopes for You this Year

Welcome back and happy new year lovely listeners. We are making a gentle return to the podcast and welcoming 2026 in by sharing some of our hopes for you this year. We hope you find something in our conversation that brings a little warmth this mid winter and inspires you for what it to come this year. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app