Mind Muscle Project

Khan Porter is a GRID league athlete and recently just one the Pacific Regionals with a last minute sweep to steal first place. He spends his days on planes travelling to the US and back to Australia for athletic obligations all whilst still trying to be a better athlete and better human.Khan reveals what it really takes to be at the top.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Libby Babet owner of Agoga fitness, Chief protein bars and BottomsUp Fitness shares her philosophies on training and how she utilises social media principles to grow her online business.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

We learn about ancient techniques of mindfullness and breathing to enhance cognitive function, control our emotions, perform better and get the most out of our abilities.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Nick 'Tomatoes' P is a co owner of Balance Health and Performance. We discuss the myths surrounding chiropractora and where they come from, how to properly treat an injury and discuss who will be going to the Games this regionals.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Alexa Helps us to understand why having a program based of a specific goal is more powerful than random CrossFit. We deconstruct what training for aesthetics versus performance looks like.Alexa has been on multiple magazines, competed in endurance and wrestling at a high level and now is a trainer at the world reknown 98 Riley St in Sydney.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Andrew Lauterstein olmypic bronze and silver medalist in the pool talks about his Olmypic and Commonwelath Games experinces.He tells stories of extreme over training, getting on the blocks against Michael Phelps and getting after his first CrossFit Workout.'Lauto' also now part own Engine swimwear and continues to develop and grow as he finds himself now pursuing the elite level in CrossFit.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterSee omnystudio.com/listener for privacy information.

Kalvin Smith joins the MMP to talk about how he trains people to overcome their fear with Russian special forces training methods.See omnystudio.com/listener for privacy information.

The world famous Marcus Bondi talks the Project through the training methods he uses to reach the highest level of bodyweight strengths at the age of 49. Bondi shares secrets about how anyone can improve pull ups, levers and midline strength. Hear how Marcus defines himself and what his philosophies are.See omnystudio.com/listener for privacy information.

Alan from Invicibles Worldwide is a modern day Bruce Lee. Alan trains his mind and body everyday to create peak performance in his life and to inspire and educate others to do the same. Calisthetics, martial arts and tricking are all fields Alan trains regularly and shares some of his physical wisdom with the MMP.See omnystudio.com/listener for privacy information.

Ash 'MC' McMillan a nutritionist and 10 year veteran in the supplement industry shares his secrets and principles about the ins and outs of the sports supplement game. Ash shares the best ways to get the edge on your training and boost recovery as well as promote long term health. Learn how it all works and get better insight into what to buy next time you are in the market for supplements.See omnystudio.com/listener for privacy information.