Sigma Nutrition Radio

Medical Doctor and former Navy SEAL, Kirk Parsley talks about how sleep can influence every performance metric in your life and what to do about it. Go to episode page

Martin MacDonald is on the show to discuss the difference between "fat burning" and fat loss, fasted vs. fed-state cardio, metabolic efficiency, and the exciting area of training and recovering in a low-glycogen state. Go to episode page

Nia Shanks of Lift Like a Girl talks how to approach nutrition without stress, working out because you love your body not hate it and how you can become the most awesome version of yourself. Go to episode page

World-renowned researcher Dr. Barbara Rolls discusses the concept of volumetics and how satiety and calorie density are important for weight loss and weight maintenance. Go to episode page

Alex Viada of Complete Human Perforamnce discusses energy systems, benefits of concurrent training, how to program it correctly, and nutritional/hydration considerations for endurance athletes. Go to episode page

We look at soluble vs. insoluble fiber, fermentable vs. non-fermentable fiber, resistant starch, oligosaccharides, effect on gut health, and the role of prebiotics. Go to episode page

Menno Henselmans of Bayesian Bodybuilding talks refeeds, cyclic low-carb diets, ketogenic diets, carb cycling, circadian rhythms and body recomposition. Show notes

Danny discusses how the caloric density of meals is an important consideration when going through a hypocaloric phase.

Bill Willis, PhD talks about inflammation, the adaptive response to training and how antioxidants can potentially negatively impact exercise performance, recovery and physical improvements.

Danny breaks simply how much protein you should eat each day, at what times and how much post-workout.