Sigma Nutrition Radio

Episode 107: Brad Dieter, PhD from Science Driven Nutrition is on to discuss the pitfalls in interpreting nutritional science, the importance of statistics, research on supplements and what a good nutrition philosophy should be based on.

Episode 106: Registered dietitian Rick Miller discusses the research on the potential effects of two variants of the beta-casein proteins found in milk on digestion & gastointestinal symptoms.

Episode 105: Professor John Cryan discusses some of his lab's breakthrough work on the microbiome and how it affects all aspects of the brain, including mood, behaviour, and potentially clinical issues such as autism and anxiety.

Go to episode page Brad Schoenfeld, PhD discusses various issues related to the research around muscle hypertrophy, nutrient timing and fasted cardio, as well as the correct way to view evidence-based practice.

Episode 103: 3DMJ coach Alberto Nunez in on the show to discuss what considerations that natural bodybuilding competitors should take regarding nutrition.

Episode 102: To kick off the new year, I reflect on some of the most important resources and lessons I have learned over the past year, including snippets of wisdom from books I’ve read, podcasts I've listened to, interviews I've watched and concepts I've reflected on.

Guest Andy Morgan, an expert on coaching and the principles behind the Muscle & Strength pyramids, discusses the importance of prioritizing core fundamentals in health and fitness. They highlight adherence to a plan, volume, rest intervals, and exercise selection. They also touch on Andy's coaching journey, his background and fitness websites, and his personal journey to Japan.

Episode 100: To mark the 100 episode milestone, I chat with my good friend Ciaran O' Regan. Ciaran is a sports scientist, strength & conditioning coach and a heavyweight amateur boxer.

Episode 99: Dr. Spencer Nadolsky returns to the show to talk about what medications can cause weight gain and how to potentially find alternative options.

Episode 98: Lee Hamiton, PhD, of the University of Stirling is on the show to discuss the impact of omega 3 fatty acids on muscle function & metabolic health via inflammation & insulin sensitivity.