Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn
Amber Self | Certified Life Coach
I am Life Coach Amber Lynn and I help women understand their anxious attachment and stop it's cycle so that they can take back control over their life. In my podcast I talk about how I use self coaching, and Life Coaching tools to understand, soothe and manage my anxious attachment so that you can use these tools too.
Episodes
Mentioned books
Oct 24, 2021 • 18min
Taking Back Her Brain from Circumstances
Circumstances are neutral, it is our thoughts about them that make them anything other than neutral. Our thoughts create our emotions, not our circumstance, or thoughts not anyone else's create our emotions.
Oct 23, 2021 • 25min
Taking Back Her Brain from Emotions
Emotions are just sensations in our body! We need to relearn emotions and start labeling them as comfortable and uncomfortable, and we need to learn that we can feel them, and not have to react!
Oct 23, 2021 • 19min
Taking Back Her Brian from the Primitive Brain
Learning about the brain is so important, understanding the primitive brain and the higher brain will change your life! www.takingbackherbrain.com Website
