The Mind and Fitness Podcast

Lee Johnson, NLP, from Ipswich England, joins me on today's episode.Lee is a Chronic Pain survivor - fully cured of years of pain by utilizing MindBody Techniques.  Lee now serves clients around the world to help them heal their pain and their chronic health issues.

What I thought was an acute injury turned into a chronic injury.  I talk about my path from August of 2016 when this started to July of 2017 when I found Dr. Sarno's book and changed the direction of my life.  Hear the story of seeing 25 medical professionals and coming up empty-handed.

Nicole Sachs, LCSW, joins the show today to talk through her story and talk through how she cures her private practice patients of chronic pain.Nicole has a book available on Amazon - "The Meaning of Truth" - I read it in one day and it is fantastic!  In the book, Nicole teaches you what is behind your chronic illness and chronic pain, and most importantly: how to solve it.

Gary Cantrell is a Podcast Host from Washington DC and has been documenting his incredible weight-loss transformation on Social Media.  Gary has lost about 100lbs and is on a quest to lose nearly another 100lbs.  After nearly dying of an infection a couple of years ago he put his foot down and decided it was time for a change.

For several years Lelia Christine competed as a figure athlete and now is running a successful business about happier living.  Lelia talks about fitness, healthy living, the connection between emotions and physical pain, women's empowerment, etc.

Mother of 3; Entrepreneur; Fitness Expert.  Rachael went from a drinker, a 1-pack-per-day smoker to several years later directing a kids strength and conditioning program.  We sit down and talk about how body image has changed over the last 20 years, particularly for children as well as finding the time and importance to prioritize your fitness and how it will transform the rest of your life.   Photo Courtesy of Nicole Solvang Photography

At 18-Years-Old Eric Gouge entered the USMC Boot Camp in San Diego.  Eric traveled the world with multiple overseas tours in the Middle East.  Eric talks through patrolling in Iraq, the death of friends in combat, PTSD and his feelings on the war.     Eric is also a father to two beautiful children - we share a couple of Dad-Stories as we talk about parenting in the suburbs of Seattle.