The Mind and Fitness Podcast

Ali Damron is a Licensed Acupuncturist, a Mother of 2, a Personal Trainer, a Podcast Host, and she recovered from a hell of a 5-year-stint with chronic pain.  Ali is better than ever and has come to the podcast to share her story; what she learned along the way and what the final piece of her puzzle was.You can find Ali's website at: AliDamron.comYou can find her on Facebook at: Ali DamronIf you are listening on an Apple Device and want to support the show, please consider leaving a 5-star rating and a written review on your Apple Podcasts App.Find The Mind and Fitness Podcast on Facebook: The Mind and Fitness Facebook PageFind The Mind and Fitness Podcast Facebook Group: The Mind and Fitness Podcast Deleters of PainAlso, you can find me on Instagram @eddylindenstein

The biggest driving force behind your pain is Fear.  The Fear of activity.  The Fear of being social.  The Fear of pain.  The Fear of getting better.  The Fear of conquering this thing.  Fear is the Greatest Power of All and it is the one that is squarely on YOU to overcome.  Today, in a short episode, I talk purely about FEAR.Please consider leaving an iTunes/Apple Podcasts review for the show - if you like what you hear, write us a review and tap 5 Stars!Find Us at The Mind and Fitness Podcast Facebook GroupFind Our Group at The Mind and Fitness Podcast Deleters of Pain

Adam Heller is the author and creator of the well-known "Zero Pain Now," program.  Zero Pain Now was tested and piloted at The Mayo Clinic for patients with Chronic Pain and had a 97% cure rate - 97%!  Adam joins me for a fascinating conversation about the origins of the program, why he created the program and some really great stories that have occurred since he developed this.  Zero Pain Now is a uniquely simple take on Neuroplasticity and has helped people all over the world overcome their chronic pain.Link to a video about finding emotions that Adam and I discuss on the show: How Do I Get to My Emotions?ZeroPainNow's Website: ZeroPainNow.comThe Mind and Fitness Facebook PageThe Mind and Fitness Deleters of Pain Facebook Group

We LOVE success stories!  This is my all-time favorite success story.  Jeremy Whitacre struggled with back and neck pain for a long time; he sought the help of medical specialists and ultimately an experience with a chiropractor was what he needed to know that he needed to be the one to cure his pain.Jeremy Whitacre wrote a killer story of his 100% eradication of pain symptoms.  I've brought up Jeremy's story on several previous episodes because of how baffling it is - we get into the weeds and talk through his story.  I have linked the full blog post that originally brought me to Jeremy below.The best way to support the show is by writing a review on iTunes/Apple Podcasts and letting us know what you like about the show - it will take you less than 1 minute!Jeremy's Recovery Story: My Personal Experience Healing Chronic PainThe Mind and Fitness Facebook PageThe Mind and Fitness Deleters of Pain Facebook Group

Nicole Sachs, LCSW, IS BACK with Part II of our Q&A session we started last week.   Nicole Sachs is one of the most respected healers in Chronic Pain. Nicole joins me for the second half of a Two Part Q&A Session where we dive deep into healing chronic pain as we take YOUR questions. Please consider leaving an iTunes/Apple Podcasts review (seriously, it will take you one minute). Check us out on Facebook: The Mind and Fitness Facebook Page Check out our Facebook Group: The Mind and Fitness Podcast Deleters of Pain Nicole Sachs' Facebook Page: JournalSpeak with Nicole Sachs, LCSW Nicole Sachs' Website: TheCureForChronicPain.com Nicole Sachs' Book: The Meaning of Truth Part I of this Q&A Session; Episode 037, October 3rd, 2018 My First Podcast Interview with Nicole Sachs; Episode 10, November 10th, 2017

Nicole Sachs, LCSW, is one of the most respected healers in Chronic Pain.  Nicole joins me for the first half of a Two Part Q&A Session where we dive into the origins of chronic pain, the role of diet, what you need to know to heal, etc.  This is an action-packed 50 minutes!Please consider leaving an iTunes/Apple Podcasts review (seriously, it will take you one minute).Check us out on Facebook: The Mind and Fitness Facebook PageCheck out our Facebook Group: The Mind and Fitness Podcast Deleters of PainNicole Sachs' Facebook Page: JournalSpeak with Nicole Sachs, LCSWNicole Sachs' Website: TheCureForChronicPain.comNicole Sachs' Book: The Meaning of TruthMy First Podcast Interview with Nicole Sachs; Episode 10, November 10th, 2017

Are you struggling to get through this TMS healing?  Are you stuck in that limbo between this being psychosomatic and physical in root?  Do you feel like you've "done the work," but are not getting the benefits?  This episode is for you.  It's time to go dark.  This is a short one - only 18 minutes.  Join me!The Mind and Fitness Podcast Facebook PageThe Mind and Fitness Podcast GroupThe Trailer for "Venom"

The author of "Think Away Your Pain," joins the podcast today to talk about TMS, Stress, Chronic Pain, Chronic Illness, and some techniques you can use to relieve some of your symptoms.  Dr. Schechter practices out of Culver City, CA and also worked in the office with Dr. John Sarno while he was in medical school in New York.As always, please take a few minutes to leave a written review on iTunes/Apple Podcasts to help the show get more visibility to the people who need some help.Also, I am taking applicants for TMS Coaching and have started the interview process for people who feel stuck.  You can DM me on Facebook, Instagram or LinkedIn if you are interested in discussing further.The Mind and Fitness Podcast Page on Facebook (Give us a Like)The Mind and Fitness Deleters of Pain Group on FacebookDr. Schechter's Website, MindBodyMedicine.com"Think Away Your Pain" on Amazon20/20 Special discussed in this episode from 1999

The speedometer in your car tells you how fast you're going and the RPM meter lets you know when you're pushing it too hard; what if we had something like this for ourselves?I breakdown the 2500+ listens from August as well - the best month for the podcast ever!Best way to support the Podcast and keep it going is by leaving an iTunes/Apple Podcasts review; tap 5 Stars and tap "Write a Review," and let potential listeners know why you like it.  The Mind and Fitness Facebook PageThe Mind and Fitness Deleters of Pain GroupEpisode 21 w/ Christi Uipi when she talks about how great of a barometer chronic pain is

Kelsey Graham healed a myriad of symptoms including chronic Pelvic Pain and Fibromyalgia. We deep-dive into her past and see the Symptom Imperative in motion; when one problem heals, another problem begins.  With Kelsey's background and coaching we also spent a bit of time talking about nutrition, dieting (right and wrong ways).Kelsey is working on a book on the MindBody Connection in addition to being an Associate Professor at San Diego-Mesa College in San Diego, CA.Kelsey's Website: KBG WellnessPlease check us out on Facebook: The Mind and Fitness PodcastJoin the forthcoming Facebook Group: The Deleters of PainAlso, please do consider going to Apple Podcasts/iTunes and leaving a written 5-Star Review if you like what you hear. I am constantly getting messages and getting tagged in posts on Social Media saying that I have helped someone in their path out of chronic pain - the more love the show gets on Apple Podcasts, the more people can be helped.