The Mind and Fitness Podcast

Please, Get Your Shift Together!  The lovely Adriana Bucci has one of my favorite social media collections (Instagram @LetsGetYourShiftTogether and on Facebook as well as YouTube) and she drops more knowledge bombs about TMS and Chronic Pain than any of the other ones I follow.  Adriana brings her story and recovery to the podcast this week - this is a hell of a 60 minute conversation that should help push you along, especially if you don't have the "typical" back pain that gets talked about most of the time in the TMS Community. Find Adriana on Facebook: Let's Get Your Shift Together On the Web: https://letsgetyourshifttogether.com/ Become a Patron of the Show!: Patreon.com/TheMindandFitnessPodcast Join the Facebook Group: The Deleters of Pain

Today is different - really different.  I hope you enjoy it. Check us out on Patreon by going to: https://www.Patreon.com/TheMindandFitnessPodcast Join the Facebook Group: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast Link to KO's Thank You Note

SPECIAL ANNOUNCEMENT: There is a matching opportunity for anyone who goes to the Indiegogo link below this description and purchases an option.  There are multiple options available that will give you this film as an advanced digital as soon as it is completed (tentative for later this year)."This Might Hurt" is an upcoming film about chronic pain featuring the stories of Dr. Howard Schubiner and several chronic pain sufferers as they weave their way through this radical MindBody Treatment.  Today's show features the two filmmakers of the show - they'll discuss why they chose THIS topic, the process of working with Dr. Schubiner, and ultimately what goes into making a film this personal.Check out the official trailer as well as the options to contribute: "The Might Hurt" Indiegogo CampaignLike the Facebook Page for the Movie: This Might Hurt on FacebookBecome a Patron of the Show!: Patreon.com/TheMindandFitnessPodcastJoin the Facebook Group and help brainstorm topics for future episodes: The Deleters of PainLike the Facebook Page for this Podcast: The Mind and Fitness Podcast on Facebook

Rarely is there a time where the the "Mind" and "Fitness" part of the podcast intersect - today is THAT day!  "The Pain PT" is back and we're dedicating an entire episode talking about athletes and chronic pain; mythbusting for over an hour is hard work but I think you're going to really enjoy this one. If you're an athlete and you have had an ache, pain or issue that has become chronic, you owe it to yourself to spend the next hour with Jim and I while we talk about what is really going on. You can find Jim online at: ThePainPT.com You can support the show by becoming a Patron: https://www.patreon.com/themindandfitnesspodcast You can join the Group and become a part of the show!: The Deleters of Pain Give us a Like on Facebook: The Mind and Fitness Podcast

Today's a quick show  - under 20 minutes and you'll be on your way.  I recorded this on the road between Arlington and Everett in the beautiful PNW.  I answer a handful of questions from the Facebook Group and talk a bit about what is coming on the pod over the next few weeks.  Join the Facebook Group to participate in the show: The Deleters of PainSupport the Show and get a Shout Out: Become a Patron!Give us a Like on Facebook: The Mind and Fitness Podcast on Facebook

Back with a wonderful recovery story - Kim Guillory endured multiple surgeries, dozens of diagnoses' since she was a pre-teen.  Kim is now a Coach and is spreading her message far and wide.  Hear her story on this powerful episode.You can find Kim online at: KimGuillory.comBecome a Patron of the Show!: https://www.patreon.com/themindandfitnesspodcastJoin our Facebook Group: The Deleters of PainGive us a Like: The Mind and Fitness Podcast on Facebook

A mish-mash of topics today including Feeling the Feelings, Epidemics, Athletes and Chronic Pain and Band-Aid Fixing Your Chronic Pain. Join the Facebook Group and help participate in show topics: The Deleters of Pain Like us on Facebook: The Mind and Fitness Podcast Leave an iTunes Review And if you'd like to contribute monetarily to the Podcast, head over to https://www.patreon.com/themindandfitnesspodcast 

The Podcast's Youngest Fan joins the show today for a quick 10 minute episode on the heels of her BIG Pre-K Graduation.  Head on over to iTunes/Apple Podcasts and leave a review if you like what you hear, not just on this episode, but the 73 that came before it.Give us a Like on Facebook at: The Mind and Fitness Podcast Check us out on Patreon: https://www.patreon.com/themindandfitnesspodcastJoin our Facebook Group and help decide show topics!: The Mind and Fitness Podcast Deleters of Pain

This week I tackle some questions and topics from the Facebook Group: The Deleters of Pain.  If you're interested in having topics of your choice discussed by me, please join the group on Facebook!To Join: The Deleters of PainBecome a Patron!: Patreon.com/TheMindandFitnessPodcast

In her twenties, Heather had it all — a solid family, a promising career in media, a loving husband, and a beautiful home. Although she had Irritable Bowel Syndrome, she enjoyed food and life without hesitation. But after her father had a traumatic health scare, everything began to unravel. The hunger set in, and soon after, the panic. Suddenly, the seemingly simple task of eating became a maddening spiral of fear, confusion and exhaustion.  You can purchase Heather's Book on Amazon at: Insatiable: How I fought my way through anxiety and eating disorders to find acceptance and well-being You can consult with Heather for coaching at: https://www.heathersarit.com/ Become a Patron of the Show at: Patreon.com/TheMindandFitnessPodcast  Like us on Facebook: The Mind and Fitness Podcast