Straight Outta The Lair with Flex Lewis

On this Straight Outta The Lair episode, I talk with George Bryant.  He is a business and success coach with an impressive track record and diverse history.  We discuss the role fitness has played in his life, being blown up in the military, using plants as medicine, and we go deep into talking about the role trauma plays in our lives and how to move forward despite it.  There are lot's of great pieces of advice contained in this episode and I feel like we've only scratched the surface. For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd----- Content ----- 00:00 - Intro4:20 - Growing up in Poverty5:20 - Domestic Violence7:50 - Gym Changes Lives10:00 - Learning Business as a Kid17:40 - The Game changing moment21:00 - The first big win30:00 - Investing (Pride before the fall) *spite32:00 - Gym story38:00 - Business Sectors45:00 - Advice to the next generation51:00 - What’s next for Derik Fay57:00 - Having the right mindset1:05:00 - Family & how to raise kids1:10:00 - Respect1:14:00 - Closing adviceS#FlexLewis #DerikFay

On this Straight Outta The Lair episode, I talk with George Bryant.  He is a business and success coach with an impressive track record and diverse history.  We discuss the role fitness has played in his life, being blown up in the military, using plants as medicine, and we go deep into talking about the role trauma plays in our lives and how to move forward despite it.  There are lot's of great pieces of advice contained in this episode and I feel like we've only scratched the surface. For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd----- Content ----- 00:00 - Intro05:30 - Who is George Bryant18:00 - Fitness is the Same as Life26:30 - Hard times28:00 -Military42:00 - Ayahuasca55:00 - Transforming1:08:00 - Transferable skills1:14:00 - SOS Model1:25:00 - Walking away1:36:00 - wrapping up#FlexLewis #GeorgeBryant

On this Straight Outta The Lair episode, I sit down with Steve Kuclo.  We discuss his early beginnings in bodybuilding, advice toward newcomers, family life, firefighting, and his new mastermind. He makes a huge announcement about how his life will be changed forever. For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd----- Content ----- 00:00 - Intro04:00 - Bodybuilding Beginnings07:00 - Advice on Getting Big11:00 - Going All in on Bodybuilding16:25 -Compartmentalizing Trauma18:30 - Faith21:00 - The Next Chapter25:00 - Mastermind28:00 - Shows32:00 - Shifting to a family life37:30 - Big Announcement!!!44:00 - Investing in Yourself55:00 - Masters Olympia58:30 - Wrapping Up#FlexLewis #SteveKuclo

On this episode of Straight Outta The Lair, I sit down with Shawne Merriman.  We discuss him early beginnings to becoming a football phenom.  He gives some invaluable advice and tells us all about his new venture, Lights Out Xtreme Fighting.https://www.lightsoutxf.com/Get tickets here - https://a.purplepass.com/events/251427-lights-out-xtreme-fighting-9-may-6th-2023 For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd----- Content ----- 00:00 - Intro02:09 - Lights Out Xtreme Fighting07:38 - The Name Lights Out10:05 - Homelessness16:58 -Transitioning to a Better Life21:56 - Starting in the NFL25:47 - Creating a Celebration29:33 - Rookie Dinner36:00 - How NFL Changed39:51 - Life On & Off the Field44:56 - Young Millionaire47:15 - Advice to Others48:46 - Scheduling a Busy Life53:27 - Wrapping Up#FlexLewis #ShawneMarriman #LightsOut

On this episode of Straight Outta The Lair, I talk with Dennis Wolf.  We discuss him growing up in the soviet union, becoming a pro, handling injuries, and even aliens. For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd----- Content ----- 00:00 - Intro05:00 - Growing up in the soviet union11:45 - Starting at the Gym19:00 - On-stage for the 1st time21:00 -Becoming a Pro26:00 - Winning30:00 - Getting Attention35:00 - Getting Massive41:00 - The meal plan44:40 - Being Married50:00 - Viva Las Vegas57:30 - The Injury1:06:00 - psychology and retiring1:10:00 - Giving Back1:16:00 - Ancient aliens1:30:00 - Wrap up#FlexLewis #DennisWolf

On this episode of Straight Outta The Lair, I sit down with Struggle Jennings.  We discuss his journey from an incarcerated criminal to a liberated artist.  We talk about his life behind bars, how he transformed his body & mind, the power of family, and the art of giving back. For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd----- Content ----- 00:00 - Intro03:12 - Story of Struggle08:07 - Life and lockup12:28 - Transformation020:22 -The Music25:56 - Fitness & Contribution35:08 - Family45:05 - Giving Back to Art53:27 - Transcending Genres#FlexLewis #StruggleJennings

On this episode of Straight Outta The Lair, I sit down with Wes Watson.  After 10 years of incarceration, he turned his life around and devotes his energy to helping others live their best lives.  We talk about his life behind bars, creating an unstoppable character, and influencing others. For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd----- Content ----- 00:00 - Intro01:03 - Meeting02:20 - Early Life and lockup08:24 - Getting incarcerated013:35 - Life on the inside22:39 - Who is worth valuing25:27 - Social media from prison29:20 - Mindset39:12 - Learning from the inside44:21 - The Process58:28 - wrapping up#FlexLewis #WesWatson

On this episode of Straight Outta The Lair, I sit down with The Real Tarzan.  We talk about his travels, animal activism, and his tumultuous beginnings. For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd#FlexLewis #TheRealTarzan

On this episode of Straight Outta The Lair, I sit down with business mogul and online personality, Alex Hormozi.  We talk about his journey, time and productivity hacks, what motivates him, how he runs his businesses and practical advice for entrepreneurs. For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd----- Content ----- 00:00 - Intro01:47 - Meeting05:09 - Current projects07:53 - Time Management & Day structure09:11 - How he became an entrepreneur15:35 - Learning from failure25:28 - How we switched businesses & Found success33:27 - Finding meaning is life35:39 - Mental health & Motivation44:59 - Working out49:35 - How to stay focused & Productivity hacks55:46 - Personal branding57:49 - How to handle business01:01:56 - advice for beginners01:28:28 - Final Advice#FlexLewis #AlexHormozi

On this episode of Straight Outta The Lair, I sit down with rock star, Tommy Vext.  We talk about his incredible life journey, conspiracy theories, politics, religion, personal accountability and so much more. For memberships/merch click HERE:Https://www.thedragonslairgym.comFollow us on Spotify:https://open.spotify.com/show/45tN2KYO64jpyPrwyHNJMc?si=83afdeb81c4540cd----- Content ----- 0:00 - Introduction1:25 - Meet Tommy Vext 4:25 - Meeting at FitCon during COVID12:39 - The American Dream20:20 - Tommy’s Twin Brother25:48 - Near Death / White Light Experience32:54 - Religion vs. Spirituality41:39 - The Generational Disconnect47:43 - The Divide in American Politics53:30 - The “Conspiracy” Conversation1:01:24 - Cancel Culture and Exposing Black Lives Matter1:15:35 - Legal Blackmail / Tommy’s Ex1:23:35 - Go Where the Love Is1:31:35 - Betrayal Trauma and Forgiveness1:37:35 - Daily Accountability1:42:35 - The Real Ones1:47:35 - Conclusion#FlexLewis #TommyVext