Oxygenaddict Triathlon Podcast

This week, we bring you a review of the Ironman World Championships 2023 in Nice. We’re joined by Andy Blow from Precision Fuel and Hydration, who was present for 8 days in Nice and got to experience the build up to the race, race day itself, and post race conversations with athletes. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddict Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

This week, Coaches Rob and Chris discuss this weekend’s upcoming Ironman World Championship in Nice. We have an update on recent race results for Team Oxygenaddict athletes at Ironman Wales, Ironman Copenhagen, The 70.3 World Championships and the ETU Middle Distance Championships. We also have a Coaches’ Couch section detailing what to do when you’re considering your races for next season. If you’re a new athlete and considering your first 70.3 or Ironman, we have a ton of information on how to plan to structure your training, your biggest challenges, whether you should enter that spring marathon, and course selection. If you’ve already completed Ironman or 70.3 races, we have a section on the things that you need to consider to get faster for next season. Here’s the secret - only one of the things involves actually getting fitter! Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddict Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help. If you’re in Nice, you can visit PFH for an in person sweat test - book using this link: https://calendly.com/rb-pfh/im-wc-nice-sweat-test-2023?month=2023-09 You can watch the PFH Nice course recce video with pro Leon Chevalier here: https://visit.pfandh.com/2023imworldspreview

This week, we bring you the recording of the live training session that coaches Rob Wilby and Andy Heaps delivered for the Ironman Wales entrants. As part of Team Oxygenaddict’s collaboration with Ironman Europe, our coaches have been delivering coaching seminars and answering athlete questions throughout 2023, and this is your chance to be a fly on the wall at one of the sessions. In this episode, our coaches cover : How to get the right balance in your taper, so you get to race day feeling both fresh and fit, but not tired The structure of your last two taper weeks Tips for swimming, riding and running on the Ironman Wales course to ensure you have your best race A recording of the live Q and A session with athletes taking part in this year’s race. If you’re racing Ironman Wales this year, we hope this session helps calm your nerves during those last stressful days before race day. If you’re racing a different Ironman, you’ll find many of these principles and training techniques will be equally applicable to your race too! Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddict Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

Age Group Story: Sarah McDonald. Podium in first Ironman! This week we’re joined by Team Oxygenaddict athlete Sarah McDonald to hear all about her first Ironman, where she finished on the age group podium. Sarah is a great example to people who have always wanted to enter an Ironman but are concerned they are too busy and don’t have enough time. We hear about how she structured her life to fit the training in, how she’s balanced her training, work and family life, and how it feels to run strongly on the last lap of the Ironman marathon! Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddict Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

Ever considered stepping up from shorter triathlons to the ultimate test of endurance, the Ironman? Or perhaps you’re coming back to triathlon after years out of the sport and have always wanted to complete an Ironman? Coaches Chris and Rob dive deep into what it truly takes to conquer this challenge. In this episode, you'll discover: Evaluating Your Readiness: Are you truly prepared for the Ironman challenge, both mentally and physically? Training Duration: Understanding the significant investment of time and consistency needed for Ironman preparation. Choosing the Right Race: Unpacking the various factors that can influence your experience, from location to time of year. Crafting Your Training Plan: How to create an effective training strategy that balances swimming, cycling, running, and strength training for optimal results. Essentials of Nutrition & Hydration: Delving into the critical role of proper fueling and hydration for sustained performance and recovery. The Recovery Equation: The importance of striking a balance between intensive training sessions and adequate rest to prevent burnout and injury. The Role of Training Camps: Harnessing the power of dedicated training periods to boost skills, endurance, and confidence. Tune in and let Chris and Rob guide you through the considerations and preparations, setting you on a clear path to Ironman success. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddict Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

Emma Deakin was Head of Performance Health Services and Lead Physiotherapist at British Triathlon. From 2009, she was part of the team from the English Institute of Sport coordinating the support for the British Triathlon athletes which helped deliver multiple Olympic medals at London 2012, Rio 2016, and most recently Tokyo 2021. She’s also been the physiotherapist who has worked hands-on with our medal winners like Alistair Brownlee, Jonny Brownlee, Vicki Holland, Georgia Taylor-Brown, Alex Yee and Jess Learmonth. We hear some of the stories from the last three Olympic cycles, and also pick her brains on the best way that Age Groupers can improve their flexibility, strength and conditioning to help ensure strong, durable bodies.  This interview was first released in October 2021. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddict Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

In this episode, Coaches Rob Wilby and Chris Palfreyman delve into the strategic concept of "Understanding the Double Peak" in your training season. In this episode, you'll hear: The Second Half of the Season: They talk about how the latter part of the season can be an opportunity for more relaxed, fun activities that build on the fitness you've already developed. They discuss the potential for a second "A" race, participating in single events, off-road adventures, or even marathons. Training Modifications: They delve into the various ways to modify your training for the second half of the season, whether you're preparing for another major race or just exploring 'fun/adventure' events. Recovery and Rest: They stress the importance of recovery between peaks and share strategies to ensure you get enough rest to prevent overtraining. They discuss the timeframes needed for recovery and the importance of ensuring mental freshness. Mental Preparation: Lastly, they explore the psychological aspects of preparing for a second peak in a season, including how to maintain motivation, set new goals, and manage expectations. Join Rob and Chris as they guide you through strategizing for a second peak in your season, helping you leverage your fitness to enjoy a wider range of activities and events. Enjoy the show! Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddict Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

In this episode, host Rob Wilby engages in another conversation with the expert swim coach Paul Newsome from Swim Smooth as he returns to the show. Building on their previous dialogue, this time they delve into "Racing in Open Water," with Paul sharing his insights on how to tackle common challenges and maximise performance during race day. In this episode, you'll hear: Common Challenges in Race: The frequent issues faced by triathletes during open water swimming in races and strategies to overcome them. Drafting: The benefits and techniques of drafting off other swimmers in open water races. Navigation in Race: His top tips for navigating around buoys and other obstacles during a race. Race Day Preparation: How a triathlete should physically and mentally prepare for the open water swim on race day. Open Water Race Strategy: Paul's strategies for pacing and making the most out of the open water swim in a triathlon race. Dive into this episode for comprehensive insights and advice on open water racing from one of the best in the business. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddict Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

In this episode, coaches Chris Palfreyman and Rob Wilby unpack the concept of "Going the Distance: Strategies to Prevent Ironman DNF." They delve into practical strategies to help athletes avoid the dreaded 'Did Not Finish' status in an Ironman event. In this episode, you'll hear: Proper Preparation: The coaches discuss the importance of structured training, including endurance building, technique refinement, and the critical role of brick and race-specific training. They also emphasize the need for transition practice and equipment checks to avoid race-day delays. Effective Nutrition and Hydration: The conversation moves to nutrition and hydration's crucial role in endurance, formulating a race day fueling plan, and common mistakes to avoid. They highlight the need to refine your nutrition and hydration strategy during training. Pacing Strategy: Chris and Rob discuss the value of well-planned pacing to avoid early burnout, techniques for monitoring and adjusting pace, and the role of technology in maintaining an effective pace during each race segment. Dealing with Adversity: They delve into strategies for swift problem-solving during common race-day issues, the importance of having contingency plans, and how mental flexibility can help adapt to unexpected race day conditions. Mindset and Mental Strength: Lastly, they cover techniques to build mental resilience, manage discomfort, and maintain motivation and focus during challenging race segments. Join Chris and Rob as they equip you with valuable insights and strategies to not only participate in an Ironman but to finish it successfully. Remember, in an Ironman, the real victory is in reaching the finish line. Enjoy the show! Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddict Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

Today, we are delighted to welcome back Taryn Richardson, an accredited sports dietitian from Australia. With her wealth of experience, including her tenure as a consultant to Triathlon Australia and running the Triathlon Nutrition Academy, Taryn joins us again to delve deeper into the complex world of triathlon nutrition. In this episode titled "Mastering Triathlon Nutrition: Steering Clear of Common Mistakes," you'll hear: Common Nutrition Mistakes: Taryn highlights the frequent errors triathletes make with their nutrition and provides actionable advice on how to avoid these pitfalls. Calorie Restriction: Learn about the implications of restricting calories and why this may not be the best strategy for optimal performance. Food Avoidance: Discover the potential repercussions of avoiding specific foods, including the controversial topic of not consuming sugar. Real Food Tips: Get practical tips on incorporating 'real food' during long sessions and for events like Ironman. Achieving Balance: Taryn shares her insights on how to lean up while still maintaining energy for training, helping you find the right nutritional balance. Race Weight Obsession: Understand the fixation many athletes have with 'race weight', and learn healthier ways to approach this concept. Guidelines for Leaning Up: Learn safe guidelines for wanting to get lean without compromising your health or performance. Key Foods: Taryn shares her recommendations on any key foods to include or avoid for optimal triathlon performance. Don't miss this opportunity to take your nutrition game to the next level and master the art of fuelling for triathlon success. You can find out more about Taryn and the Triathlon Nutrition Academy here: https://www.dietitianapproved.com/ You can download the Triathlon Nutrition Checklist here: https://www.dietitianapproved.com/checklist Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddict Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes precisionfuelandhydration.com Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best.  Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy. If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.