Ancient Health Podcast
Ancient Health Podcast
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
Episodes
Mentioned books
Mar 17, 2020 • 52min
14. Raising a Family, Home Births, and Pregnancy Tips with Genevieve Howland from Mama Natural
Genevieve Howland, aka Mama Natural, joins Dr. Axe on the show to talk all things pregnancy. The mother of three shares her experience with home births, shares the best things for your body during and after pregnancy, and answers questions from Dr. Josh and Chelsea Axe as they prepare to welcome their baby girl.
Mar 10, 2020 • 46min
13. Max Lugavere: Circadian Biology, Body Temperature, and Other Unexpected Health Hacks
This week Dr. Axe is joined by Max Lugavere to discuss circadian biology, body temperature, the benefits of sweating and the effects of toxins on the endocrine system. Tune into learn about how we are affected by light and how to reduce the burden of toxicity in the body. Plus Max shares his secrets for the most efficient exercise.
Mar 4, 2020 • 42min
12. Dr. Will Cole: Inflammation and the Gut/Brain Connection
Dr. Will Cole joins the show today to talk all things inflammation. From digestive issues to autoimmune conditions, Dr. Cole covers the various ways that inflammation can have a chronic effect on our bodies and how healing the gut is key for overall wellbeing. Plus, learn about the herbs, spice, mushrooms and superfoods that Dr. Cole recommends incorporating into your lifestyle.
Feb 25, 2020 • 51min
11. Dr. David Perlmutter: How Lifestyle Impacts Your Decision Making Ability
On this week’s episode, Dr. Axe is joined by NYT Best-Selling author Dr. David Perlmutter. Dr. Perlmutter discusses the impact of inflammation on cognitive function, the downstream effects of technology and the significance of sleep.
Feb 18, 2020 • 42min
10. Essential Oils Benefits, Uses, and History
Join Dr. Axe as he explores the history and usage of essential oils throughout ancient and modern medicine. Tune in to learn about how essential oils are among the oldest forms of medicine, which essential oils are most beneficial for different health concerns, and the best methods to use certain oils.
Feb 11, 2020 • 1h 6min
9. Dr. Mercola: EMF Radiation, Time-Restricted Eating, and Supplements
This week Dr. Axe is joined by natural health expert Dr. Mercola. Tune into learn about how cell phone signals are impacting our health, methods to increase exercise recovery and what he believes are the top five most important supplements to include in our diets.
Feb 4, 2020 • 58min
8. How Your Zodiac Sign Impacts Nutritional Needs with Dr. Motley
This week Dr. Axe is joined by fellow chiropractor and expert in Eastern Medicine, Dr. Chris Motley. Tune into learn about how zodiac signs relate to the five elements of Traditional Chinese Medicine and how these can affect our health and nutrition.
Jan 28, 2020 • 49min
7. What Really Works: Wellness and Goal Setting with Lauryn & Michael Bosstick from The Skinny Confidential
Join Dr. Axe along with Lauryn and Michael Bosstick from The Skinny Confidential as they discuss building an online brand and business while navigating health trends. Lauryn shares about her health journey through pregnancy and her personal take on vision boards and Michael breaks down what it really looks like to achieve goals.
Jan 21, 2020 • 47min
6. How to Strengthen Your Immune System for Short and Long Term Health
On this week’s episode, Dr. Axe discusses the top ways to heal your body naturally along with methods to avoid getting sick long-term. From antibiotics to essential oils, tune in to learn about acute and chronic conditions and remedies that can better support your overall health.
Jan 14, 2020 • 46min
5. Dr. Megan Rossi: Diving Into Gut Health
This week Dr. Axe is joined by Dr. Megan Rossi, aka the Gut Health Doctor. Dr. Rossi is one of the most influential gut health specialists in the world and holds an award-winning PhD in gut health. Dr. Axe and Dr. Rossi discuss the gut-brain connection and how impactful the gut is in a variety of medical conditions.
