

Ancient Health Podcast
Ancient Health Podcast
Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.
Episodes
Mentioned books

Sep 20, 2022 • 47min
144. How to Build Metabolic Health for Optimal Brain Function with Brendan Vermiere
Brendan Vermiere is the founder of Metabolic Solutions LLC and a functional mental health practitioner certification. In this episode, he takes us through the real drivers of brain imbalances and shares his one non-negotiable health priority. Brendan also shares how medication and data (lab testing) are influencing decision-making in the health field.

Sep 13, 2022 • 47min
143. How Microbiome Levels Affect Your Overall Health with Kiran Krishman
Kiran Krishnan is a Research Microbiologist and has been involved in the dietary supplement and nutrition market for the past 18 years. He comes from a University research background having spent several years with hands-on R&D in the fields of molecular medicine and microbiology at the University of Iowa. Kiran established a Clinical Research Organization where he designed and conducted dozens of human clinical trials in human nutrition.Kiran is also a co-founder and Chief Scientific Officer at Microbiome Labs. He is currently involved in 16 novel human clinical trials on probiotics and the human microbiome. Kiran is also on the Scientific Advisory Board or a Science Advisor for 7 other companies in the industry.In this episode, we sit down with Dr. Kiran to discuss how nutritional health affects your microbiome and how your microbiome levels affect your overall health.

Sep 6, 2022 • 50min
142. Getting Clear on Who You Want to Be with Mimi Bouchard
Mimi Bouchard is a thought leader in the self-improvement + wellness space. She has helped thousands transform their lives through her actionable and pragmatic approach to personal development. Mimi's guided meditation platform Superhuman has amassed thousands of subscribers that swear by the practice daily. Her top 100 Apple podcast “MIMI” has almost 4 million unique downloads.On this episode, we sit down with Mimi Bouchard to chat about about envisioning your best self through active meditations. Mimi shares her journey that led to the development of her Superhuman app- a platform developed for people from all walks and seasons of life to step into their higher calling. Learn how she overcame personal struggles, built a 7 figure business, and the why behind her passion to change the experience of meditation.

Aug 30, 2022 • 35min
141. Mental Health from a TCM Perspective with Dr. Chris Motley
In this episode, Dr. Chris Motley shares about mental health and brain vitality: How infections, environmental exposures, and nutrition are all connected to brain health.

Aug 23, 2022 • 56min
140. Blending Meditation, Prayer, and Fitness with Todd McCullough
Todd McCullough (TMAC) is the founder of TMAC FITNESS, a home fitness program that has helped more than 20,000 people get in shape and get their MIND RIGHT. After suffering numerous injuries during his college football days, Todd joined a yoga studio and discovered a way to move with his physical restrictions. This led him to merge his new passion for yogawith athletic training — and TMAC FITNESS was born. His signature program is TMAC 20: 20 Minute Workouts. No Equipment. No Excuses. Each workout ends with a brief meditation, AKA the MIND RIGHT MEDITATION.In this episode, we sit down with Todd McCullough to discuss meditation/prayer and its connection to working out: using meditation to shock the system, strategies for adding prayer to your workouts, and what the #mindright meditation is.

Aug 16, 2022 • 1h 2min
139. The Natural Powers of CBD with Mike and Angie Lee
Mike and Angie Lee are a brother and sister duo who cofounded an 8-figure wellness brand — Soul CBD. Mike is a world-ranked professional boxer was diagnosed with an autoimmune disease in 2014 that almost ended his career. In and out of hospitals for over two years, he began searching for all-natural alternatives which lead him to discover CBD and all of its incredible physical and mental benefits! Angie is a highly sought after speaker, wellness influencer, professional podcaster & serial entrepreneur. In 2016, she started her podcast “The Angie Lee Show” in her closet with a $40 mic and has grown it to a top women’s wellness + business podcast with over 15 million downloads. Together, they felt that creating Soul CBD would be the perfect way to share their knowledge while helping others to defeat whatever battles with pain they may be facing.
In this episode, we sit down with Mike and Angie Lee to discuss natural health and wellness remedies from the perspective of Mike’s professional athletic career experiences and Angie’s experiences with anxiety and ADHD: life after being a pro athlete and stepping into an entrepreneurial role, CBD education — what is and what it isn’t, and wellness and energy hacks for living life to the fullest!

Aug 9, 2022 • 48min
138. Dr. Patrick Porter: How Brain Tapping Restores Energy, Ability, and Balance
Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 20 years of experience operating the largest self-help franchise in the world, he has become a highly sought-after expert within the personal improvement industry, having sold over 3 million of his self-help products worldwide. His newest brain-training platform, BrainTap is distinctively designed to activate the brain’s neuroplasticity. Dr. Porter also is dean of mind-based studies at the International Quantum University of Integrative Medicine (IQUIM). In this episode, we sit down with Dr. Patrick Porter to chat about mindset, sleep patterns/waves healing the body, neuroplasticity in the brain, brain tapping, and the mechanisms that BrainTap uses.

Aug 2, 2022 • 49min
137. Breaking Free from the Traps of Food Obsession with Mckel Hill
Mckel Hill is a Registered Dietitian and Licensed Nutritionist with a Master’s of Science degree in Clinical Nutrition and Human Ecology from The Ohio State University. She is the founder of the Mindful Nutrition Method, an online group coaching and course for women who want to create balanced eating habits for life and has been featured in Oprah.com, Women's Health, Today's Dietitian, Healthline, Shorty Awards, The Good Life by Dr. Oz, and more.In this episode, we sit down with Mckel Hill to discuss the behavioral and cognitive components of relationships with food: finding balance in nutrition, habits driven by mindset, misconceptions when it comes to finding your best eating rhythms, and how her Mindful Program helps women break free from the traps of food obsession.

Jul 26, 2022 • 52min
136. How Parasites, Mold, & Chemical Toxins can lead to Stealth Infections with Dr. Jaban Moore
Dr. Jaban Moore is a DC located in Kansas City, MO who works virtually with clients all around the world. At age 25, he went from being an award-winning top athlete in college to feeling like he couldn’t even get out of bed. He later was diagnosed with Lyme disease, and dedicates his practice to helping clients get to the root cause of their chronic illness. Dr. Moore specializes in Lyme disease and co-infections, PANS/PANDAS, autism, heavy metals, parasites, gut health, mitochondrial support, and other viruses and pathogens.On this episode, we sit down with Dr. Jaban Moore to discuss what parasites are and where they come from, who is most susceptible to getting them, how chemical toxins play a role in pathogen infections, and how mold can be connected to chronic gut infections!

Jul 19, 2022 • 32min
135. Boosting Energy Production Through Diet and Mindset with Dr. Chris Motley
On this mini-episode, Dr. Chris Motley shares how to create more energy in your body to help you balance weight and metabolism, fight fatigue and infection, or deal with joint pain and brain fog: what you should cut out of your diet, what you need to look for, and mindset for energy production.


