Ancient Health Podcast

Join Matt Maruca, founder of RA Optics, as he discusses the impact of different forms of light on hormones, mood, and metabolism. Topics include light frequency, circadian rhythms, melanin production, the Krebs cycle, and the benefits of Sauna Space light bulbs. Discover the secrets of light's role in health and find the perfect blue light glasses.

Are you intrigued by the influence of melatonin on your well-being? Have you come across contradictory opinions regarding its safety? Join us on this captivating exploration alongside Dr. Motley as we delve into the intricacies of melatonin and shed light on the following key aspects: Defining melatonin The role your genetics play in making melatonin Practices for naturally increasing melatonin Signs you may need to clean out infections Defining the pineal gland Mitochondrial function and melatonin Infections in the sinuses and how they impact melatonin Dosing and sourcing of melatonin Website: microgendx.comFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter!thehealthinstitute.com/wellness-weekly

In this engaging interview with Ali Miller, we delve into the fascinating mechanisms by which the human body adapts to stress, exploring the transformative potential of a "food as medicine" approach in restoring harmonious balance across various bodily systems. During our conversation, we explore a myriad of captivating topics, including: Stress and chronic infections Neurotransmitters and gut flora Influence of pathogens on inflammation Supplement strategy and labs Symptoms of imbalanced neurotransmitters SSRI’s vs as medicine approach to mental health How to approach anxiety from a holistic approach L-theanine as nootropic and cognitive enhancer Magnesium bis-glycinate for cortisol response Adrenal insufficiency and hormones Symptoms of DHEA imbalance How to use Vitamin C for adrenal support Importance of fat for building hormone Recipes for hormone balance YouTube:youtube.com/@naturallynourishedRDWebsites:Alimillerrd.comwww.naturallynourishedrd.comFollow Allie on Instagram!@alimillerrdFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Have you ever looked at the nutritional recommendations for pregnancy and wondered how accurate they are? In this deep dive mini episode, we compare Folic acid and Folate as it relates to recommended health guidelines. Topics covered in this episode: Folate vs Folic Acid Genetics and gene variants DHFR, MTHFR Methylation Bio-individual nutrient needs Genetic capacity for enzyme production Foods highest in Folate How to shop for a prenatal vitamin Processed foods and the origin of Folic Acid Chris Kresser Podcast Episode #179:Nutrients Dr. Ben Lynch Dirty GenesFollow @healthinstitute on Instagram! instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Are you addicted to drama? What may seem like normal behaviors or thought patterns may very well be unhealthy coping mechanisms masking a deeper-rooted emotional need. In this episode, Dr. Scott Lyons walks us through the process of addressing our traumas, discovering our identity, and rewiring the ways we cope with stress.GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT www.paleovalley.com/thehealthinstituteWebsite: www.drscottlyons.comDr. Lyons Podcast: The Gently Used Human PodcastInstagram: @Drscottlyons Watch this episode on YouTube: youtube.com/@health-institute Follow @healthinstitute on Instagram: instagram.com/healthinstitute Join The Health Institute Newsletter: thehealthinstitute.com/wellness-weekly

In this episode, Doctor Motley discusses histamine and its role in our immune health. He teaches us how the liver is a critical component of our ability to break down histamine in the body and discusses the different root causes of allergy symptoms. Other topics discussed on this episode are: Emotions associated with the liver- anger and frustration Neurofeedback EFT tapping Symptoms of MCAS Genes to examine Foods that contain high histamine Supplements suggested: Liver/ gallbladder supportive herbs Schisandra berry Chinese Coptus (goldenthread) Vidanga Neem Milk Thistle Herbs to help with chronic allergies: Camu Camu Morinda Reishi Cordyceps Nutrients to consider for liver support: B1 B2 B6 B12 Magnesium Zinc Molybdenum Iodine shop.supremenutritionproducts.commyhappygenes.comFollow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly

Kylen and Michelle are the founders of Lightbody, a nutritional supplement company that targets supporting the body’s nutritional needs in fighting harmful effects of EMF. They explain why it’s so important that we protect our body from a cellular level, and what nutrients are most depleted by emf exposure. We discuss what creates cell death and how this can impact states of chronic disease. Other areas of discussion are: -The impact of emf on the gut -Macular degeneration and night-time scrolling -Circadian rhythms and melatonin -Kids health habits with devices -Why dirty electricity is the ultimate toxinlightbodylabs.comdefendershield.comListen to Part 1 of our EMF Dicssion with Defendershield:podcasts.apple.com/dk/podcast/the-harmful-effects-of-emf-radiation-and-how-to/id1493717594?i=1000558727554 Follow @healthinstitute on Instagram!www.instagram.com/healthinstitute Join The Health Institute Newsletter!www.thehealthinstitute.com/wellness-weekly

Join us for an insightful episode on Frequency Medicine with our resident expert, Dr. Motley! Explore the fascinating world of energy fields in the body and discover their potential as a diagnostic tool for detecting infections. Plus, delve into other captivating topics covered in this episode: How energy fields are created Light amplitude Amplitude and strength Organ system frequencies Frequencies as diagnostics in Chinese medicine How blood sugar devices can measure frequencies Improving resonant frequency for healing Fascia and electrical signals Healy devices Healy Website: us.healy.shopFollow @healthinstitute on Instagram!instagram.com/healthinstitute Join The Health Institute Newsletter! thehealthinstitute.com/wellness-weekly

Dr. Amy Shah joins us again to further break down how the body responds to light. We learn that light controls the part of our brain that directs sex hormones, hunger signals, sleep rhythms and more. Topics discussed on this episode include: Infradian rhythms Circadian rhythms Ultradian rhythms The role of melatonin Brain as the central clock vs. cells as the peripheral clock The effects of changing time zones How light affects dopamine in the gut The best time to eat for optimal digestion Coffee and your hormones Ayurvedic body types Hormones and weight gain Cycles of detoxification Circadian fasting rhythms GET 15% OFF YOUR FIRST PALEOVALLEY ORDER AT:www.paleovalley.com/thehealthinstituteDr. Amy Shah’s Website: amymdwellness.comFollow Dr. Amy Shah’s on Instagram:@fastingmdDr. Amy Shah’s New book: I’m So Effing HungryListen to Part 1, Episode #167: https://apple.co/3IKqwti

Get your notepad ready, Dr. Motley takes us on a deep dive into Spleen health and his go-to remedies to build Spleen energy. Topics discussed on this episode include: Function of the spleen The season of the spleen and element type Why you may be experiencing swollen lymph nodes Enzymes and blood sugar Dry mouth and facial breakouts as a symptoms of spleen dysfunction The blood sugar link to the spleen Emotions connected to the spleen Acupuncture EFT tapping DNRS therapy LENS therapy (neurofeedback) The spleen and stomach connection Nutrients for the spleen: vitamin D, vitamin A, vitamin E Herbs for the spleen: vital guard supreme, neem, goldenthread Pectasol Vibe plate and rebounding for lymph flow Aspire Biodefense Immunity Capsules bit.ly/Biodefense-Capsules The Gary Craig Official EFT™ Training Centers: www.Emofree.com Supreme Nutrition shop.supremenutritionproducts.com/?aff=28Follow @healthinstitute on Instagram! www.instagram.com/healthinstitute Join The Health Institute Newsletter! www.thehealthinstitute.com/wellness-weekly