Ancient Health Podcast

Have you ever felt like you were finally getting over an infection, only for it to come roaring back? In this must-listen episode, Dr. Chris Motley and Courtney Bursich dive deep into the surprising triggers that can cause infections to reoccur, even when you think you're on the mend.They'll explore the often-overlooked role that emotions and environmental factors like EMF exposure play in aggravating existing infections. You'll learn about the formation of stubborn biofilms and how they contribute to chronic, hard-to-treat illnesses.Dr. Motley provides actionable tips for supporting your body's ability to adapt and heal, including powerful biofilm busters. Here's a sneak peek at the gold nuggets you'll take away: The truth about why infections seem to disappear then reappear Sneaky emotional and environmental triggers that can reignite illness What biofilms are and how they allow infections to persist Potent biofilm disruptors like Biocidin for gut issues Enzymes that break down mucoid plaque and fibrin Addressing shingles with methylation, liver support, and immune boosters Dr. Motley's top vitamin, herb, and mushroom supplement recommendations Whether you're struggling with recurring infections or just want to fortify your defenses, this episode will equip you with must-know insights. Tune in to walk away with an arsenal of strategies for disrupting biofilms, quieting triggers, and giving your body's healing ability a serious upgrade!#infections #triggers #emotions #environmentalexposures #biofilms #support #biofilmbusters #biocidin #biofilm disruptor #gutissues #enzymes #serpeptase #natokinase #mucoidplaque #fibrin #shingles #weakenedimmunesystem #vitamins #astragalus #mushroomblend #methylation #liverhealth #infections #immunesystemsupportWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh Axe InstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagram------ Ads:Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow @quantumupgrade.ioReach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase!Follow @sleepme on Instagram!

In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on: The new breed of "clarigenics" - alcohol-free social tonics designed to naturally elevate mental health Why 61% of Gen Z plans to reduce alcohol consumption, following the lead of trendsetters like Blake Lively and Chrissy Teigen The extraordinary wellness benefits of kava, an ancient Pacific Island root that combats modern epidemics like anxiety and depression How kava could spark a social renaissance akin to the coffeehouses that catalyzed the Age of Enlightenment Powerful strategies for overcoming isolation and fostering genuine human bonds in our fractured world Busting common myths about this revered plant medicine's effects and safety Key physiological differences in how kava benefits men versus women Cameron's personal journey from autoimmune issues and anxiety to pioneering a global movement Whether you're exploring sobriety or simply seeking more profound social bonds, this insightful discussion provides a revitalizing, holistic solution to the challenges of contemporary life.Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courtney BursichInstagramFollow Cameron GeorgeInstagram------ Ads: Experience the perfect blend of social elevation, mental focus, and tranquility with Tru Kava, crafted from pristine Kava roots. Kava is nature's original social tonic and has been cultivated and celebrated for centuries in the South Pacific. Today, whether socializing or working, you can elevate your moments with rejuvenating sips of Tru Kava that provide the mental focus of coffee while helping you feel relaxed and inspired. Discover more at trukava.com or follow them at @trukava on Instagram!Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! Detox and unwind with the Bon Charge Infrared Sauna Blanket! Get 15% off with code “AXE” at BONCHARGE.COM/AXEFollow @boncharge_ on Instagram!

Dr. Motley and Courtney discuss how triggers can reactivate latent viruses and infections in the body, leading to various health issues. They explore the impact of life events, exposures, and emotions on these triggers. Topics include common infections, pregnancy, postpartum immune changes, and the connection between genetics and triggers. They emphasize understanding the root causes of health issues and the emotional and psychological aspects of triggers. The conversation concludes with a recommendation to try fasting to uncover buried emotions and gain clarity on health issues.You'll Learn: Triggers can reactivate latent viruses and infections in the body, leading to a cascade of reactions and the reactivation of symptoms. Understanding the root cause of health issues is crucial for effective healing and management. Emotions play a significant role in triggering symptoms and can draw out latent infections. Pregnancy and postpartum can dysregulate the immune system, leading to the flare-up of autoimmune conditions and the reactivation of dormant infections. Genetics and environmental factors can influence the body's response to triggers and the manifestation of symptoms. Triggers are often connected to our belief systems and can be influenced by hidden infections and past traumas. Understanding the impact of relationships, environment, and experiences on our well-being is crucial for healing. Addressing the emotional and psychological aspects of triggers is essential for achieving overall health. Fasting can be a helpful tool for uncovering buried emotions and gaining clarity on the root causes of health issues. Chapters:09:07 Understanding the Root Cause of Health Issues16:19 Pregnancy and Postpartum: A Vulnerable Time for the Immune System37:29 Using Fasting to Uncover Buried Emotions and Root CausesWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram

In this episode, Dr. Josh Axe interviews Elizabeth Stein, the founder of Purely Elizabeth, a brand focused on creating healthy and delicious food using nutrient-rich ingredients. Elizabeth shares her journey into the natural products industry and her passion for sourcing ingredients through regenerative agriculture. She emphasizes the importance of taste in healthy food and the need to create a balance between pleasure and purpose in eating. Elizabeth also discusses the variety of diets and the individual differences in dietary needs. She encourages taking small steps towards better eating and highlights the value of continuous learning and education in the field of nutrition.You’ll learn: Creating healthy and delicious food is using nutrient-rich ingredients Why diets are not one-size-fits-all  How to build a healthy relationship with food Key swaps in your diet that will lead to optimal health Chapters: 01:19 The Importance of Heart and Spirit in Health03:38 Statistics on Sleep Issues07:20 The Connection Between Rest and Sleep08:16 The Role of Peace in Healing09:44 The Importance of Rest and Accessing Peace13:27 Auditing Your Environment15:58 Fasting from Distractions26:02 The Connection Between Spirit and Physical Body33:35 Auditing Your Environment38:20 Closing and EncouragementWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramTwitterFacebookTik-TokFollow Elizabeth SteinInstagramFacebookYouTubeFollow LeadersInstagramTwitterFacebookEmail NewsletterLinks: Check out what Elizabeth is up to → https://purelyelizabeth.com/

In this mini episode, Courtney discusses the importance of rest and sleep in relation to overall health. She emphasizes the role of the heart and spirit in maintaining good health and questions why so many people are still struggling despite having access to various tools and strategies. Courtney shares statistics on sleep issues and highlights the need for rest in order to achieve quality sleep. She encourages listeners to prioritize peace and healing by auditing their environment, fasting from distractions, and pruning their lives. Courtney concludes with a message of love and encouragement.Takeaways:The condition of our heart and spirit is crucial for our overall health.Quality sleep requires rest, and rest is dependent on our ability to access peace.Auditing our environment and fasting from distractions can support our healing journey.Prioritizing peace and surrendering control can lead to greater peace and healing.Chapters:01:19 The Importance of Heart and Spirit in Health03:38 Statistics on Sleep Issues07:20 The Connection Between Rest and Sleep08:16 The Role of Peace in Healing09:44 The Importance of Rest and Accessing Peace13:27 Auditing Your Environment15:58 Fasting from Distractions26:02 The Connection Between Spirit and Physical Body33:35 Auditing Your EnvironmentWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Ads:Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase!Follow @sleepme on Instagram!Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable! Follow @apolloneuro on Instagram! Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram

In this conversation, Frank Elaridi, a journalist turned wellness practitioner, discusses his journey from journalism to exploring stem cells, plant medicine, and energy work. He shares the benefits of stem cells and how they have helped him reduce the need for supplements. Frank also explains his approach to energy work, including the use of muscle testing and the Emotion Code. He discusses the importance of sensitivity and intuition in his work and how he incorporates Ayurveda and Vedic astrology into his practice. They also delve into the power of recognizing and interrupting negative patterns and the role of minerals in overall health. The conversation highlights the resonance method and the use of magnets in clearing emotional frequencies. They conclude by emphasizing the importance of recognition in emotional healing and providing resources for further exploration.Takeaways:Personalized nutrition is essential for optimal health, as different body types have different dietary needs.Recognizing and interrupting negative patterns and emotional ties to food is crucial for maintaining a healthy diet.Minerals play a vital role in overall health and can be obtained through a balanced diet or supplements.The resonance method and the use of magnets can help clear emotional frequencies and promote healing.Recognition is key in emotional healing, as it allows individuals to break free from negative patterns and create positive change.Chapters:00:00 Introduction and Background03:22 Transition from Journalism to Wellness06:15 Benefits of Stem Cells08:05 Importance of Living Foods09:05 Combining Energy Work and Stem Cells11:14 Emotion Code and Energy Work13:26 Muscle Testing and Intuition19:36 Incorporating Ayurveda and Vedic Astrology22:56 Understanding Emotions and Energy Healing33:44 Personalized Nutrition and Listening to Your Body39:21 Recognizing Emotional Ties to Food41:12 Recognizing and Interrupting Negative Patterns44:04 The Healing Power of Minerals44:33 The Resonance Method and Clearing Emotional Blocks48:22 The Power of Magnets in Clearing Emotional Frequencies55:05 Clearing Emotional Blocks and InsecurityLinks: Tap into the limitless power of the quantum field to harmonize your energy, balance your body, boost performance and shield yourself from harmful EMF frequencies. Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Learn more about Frank’s work or book a session: https://frankelaridi.com/energy-healing/Find Frank on Instagram: https://www.instagram.com/felaridi/Want more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram

In this episode of the Ancient Health Podcast, Dr. Motley discusses the significance of dark circles and bags underneath the eyes. He explains how these issues are connected to the functionality of the kidneys and adrenal glands. Chronic stress and the fight-or-flight response can lead to imbalances in blood pressure and sodium levels, resulting in water retention and swelling. The kidneys play a crucial role in filtering toxins and infections, and their health can be affected by emotional stress. Dr. Motley suggests various techniques, including acupuncture, acupressure, and emotional healing, to support kidney health. He also recommends specific herbs and supplements for kidney rejuvenation.Takeaways:Dark circles and bags underneath the eyes can indicate imbalances in kidney and adrenal gland function.Chronic stress and the fight-or-flight response can lead to water retention and swelling.Emotional stress, particularly fear, can impact kidney health.Techniques such as acupuncture, acupressure, and emotional healing can support kidney rejuvenation.Chapters:01:24 The Connection Between Eyes and Brain03:19 Chronic Stress and Blood Pressure05:12 Adrenal Fatigue and Kidney Function06:08 Water Retention and Swelling07:05 Stagnation and Kidney Health08:52 Kidney Disease and Infections10:29 Addressing Emotional Stress12:31 Techniques for Emotional Healing15:17 Herbs and Supplements for Kidney Health20:37 The Importance of Healing the Kidneys

In this conversation, Olivia, a clinical herbalist, discusses the use of herbs for reversing disease patterns and improving overall health. She explains that herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition. Olivia discusses the different classifications of herbs, such as adaptogens and nervines, and how they can be used to address different symptoms and imbalances. She also emphasizes the importance of personal responsibility and lifestyle changes in maintaining long-term health.Takeaways:Herbalism is about seeing the individual and understanding their specific needs, rather than looking for a specific herb for a specific condition.Different classifications of herbs, such as adaptogens and nervines, can be used to address different symptoms and imbalances.Personal responsibility and lifestyle changes are important for maintaining long-term health.Herbs can be used to support hair health by nourishing the blood, kidney, and liver meridians.Tinctures are more potent and fast-acting, while teas and decoctions are better for water-soluble herbs.Overnight infusions can be used to extract minerals and nourish the body.Herbs can support detoxification and liver health.Creating habits around herbal rituals, such as making and drinking tea, can enhance the overall experience and benefits of using herbs.Digestive bitters, such as glucobitters, can help regulate appetite, improve satiety, and support healthy digestion.Fiber-rich foods, like beans, can aid in detoxification by binding to excess estrogen and other toxins in the intestines.Addressing constipation is crucial for hormone health, as it allows for the proper elimination of toxins and hormones from the body.Herbs like Vitex can help regulate hormone levels and support ovulation, making them beneficial for conditions like PCOS and estrogen dominance.Chapters:03:16 Understanding the Individual: Herbalism and Personalized Care07:48 Personal Responsibility and Lifestyle Changes for Long-Term Health13:01 Herbs with a Spicy Personality: Nourishing the Hair and Having Fun21:42 The Importance of Personal Accountability and Responsibility23:34 Having Fun and Enjoying Life as Part of Healing26:48 Tinctures vs. Capsules: Bioavailability and Potency30:11 Water-Soluble Herbs: Teas and Decoctions33:18 Supporting Detoxification and Liver Health with Herbs34:54 Working with a Trained Herbalist: Personalized Guidance and Recommendations36:03 Creating Herbal Rituals for Optimal Health39:49 The Benefits of Digestive Bitters for Appetite Regulation46:48 The Role of Fiber in Detoxification and Hormone Balance57:04 Using Herbs like Vitex for Hormone Regulation01:03:26 Prioritizing Foundational Health for Hormone BalanceLinks: Shield yourself from harmful EMF frequencies and tap into the limitless power of the quantum field! Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Follow Olivia on Instagram: @organic_olivia & @shoporganicoliviaPodcast: What’s The Juice Podcast (https://www.youtube.com/@WhatsTheJuicePodcast)Blog: https://blog.organicolivia.com/blog/TikTok: https://www.tiktok.com/@organic_oliviaTinctures vs. Capsules vs. Tea GLP-1 Strategies Blog PostHow to make an overnight infusionHow to make an overnight infusion (VIDEO)The power of oat straw infusions as a mineral supplementFind an HerbalistVitex - monographAgrimony Podcast episodeMy formulasWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Courntey BursichInstagram

In this mini-episode, Courtney discusses the importance of nutrition for dogs and the potential dangers of processed dog food. She explains that dogs do not have a carbohydrate requirement and that a high-protein, high-fat diet is ideal for them. Courtney also highlights the presence of advanced glycation end products (AGEs) in dog food, which can be carcinogenic and contribute to inflammation and disease. She emphasizes the need for pet owners to read labels and choose dog food brands that prioritize quality and transparency. Additionally, Courtney suggests incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, into a dog's diet to support their immune system and overall health.TakeawaysDogs do not have a carbohydrate requirement and thrive on a high-protein, high-fat diet.Processed dog food often contains advanced glycation end products (AGEs), which can be carcinogenic and contribute to inflammation and disease.Pet owners should read labels and choose dog food brands that prioritize quality and transparency.Incorporating herbs and supplements, such as sardines, eggs, organ meats, and probiotics, can support a dog's immune system and overall health.Links:Ready for better sleep, improved energy, and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for $50 off your Apollo wearable! Follow @apolloneuro on Instagram! BEAM Minerals Advanced Canine Mineral and Electrolyte Replenishment Set: https://www.beamminerals.com/products/complete-minerals-electrolytes-for-your-dog Use Code ORGANICBLONDIEWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram

Dr. Stephanie Estima, an expert on female health, shares her journey of overcoming hormonal imbalances and how she developed a deep understanding of the female body. She emphasizes the importance of giving the body margin and allowing it to adapt and heal. The foundations of health, including sleep hygiene, movement, and meaningful relationships, are crucial for hormonal balance. Dr. Estima recommends prioritizing protein intake to preserve muscle mass and support hormone regulation. She also highlights the significance of psychological mindset and self-compassion in navigating hormonal challenges. In this conversation, Dr. Stephanie Estima discusses the importance of managing stress and prioritizing self-care during perimenopause and menopause. She emphasizes the impact of stress on hormonal balance and overall well-being. Dr. Estima also explains the changes in hormone levels during perimenopause and menopause, particularly the decline in progesterone and estrogen. She highlights the role of nutrition, exercise, and hormone replacement therapy in supporting hormone balance. The conversation concludes with a reminder to listen to your body and prioritize self-care.TakeawaysGive your body margin and allow it to adapt and heal by breaking out of consistent patterns of stress and triggers.Prioritize the foundations of health, including sleep hygiene, movement, and meaningful relationships.Protein intake is crucial for preserving muscle mass and supporting hormone regulation.Adopt a psychological mindset of self-compassion and avoid blaming and shaming yourself for hormonal imbalances. Managing stress and prioritizing self-care are crucial during perimenopause and menopause.Changes in hormone levels during perimenopause and menopause can impact sleep, mood, and overall well-being.Nutrition, exercise, and hormone replacement therapy can support hormone balance during this transition.Regular blood testing and working with a healthcare provider are important for personalized hormone management.Listening to your body and practicing self-care is essential for navigating the changes of perimenopause and menopause.Chapters00:00 Introduction to Dr. Stephanie Estima and her expertise in female health09:19 The importance of giving your body margin26:22 Prioritizing protein intake for hormone regulation33:23 Understanding Hormone Changes41:41 Exploring Hormone Replacement Therapy48:38 Listening to Your Body and Practicing Self-CareLinks: Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io Get 15% off the BON CHARGE Sauna Blanket with code “AXE” at BONCHARGE.COM/AXEDr. Stephainie’s Podcast:  Better! With Dr. Stephanie. Exploring human potential, hormones, metabolism, and a life well-lived.Brand new Website!Weekly Newsletter: The Mini Pause. Evidence-based, action items you can do right now to age well and live better.Author: The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones and Transformative Sex (women's cycle literacy)IG: https://www.instagram.com/dr.stephanie.estima/YouTube: https://www.youtube.com/@DrStephanieEstimaWant more of The Ancient Health Podcast? Subscribe to the YouTube channel.Follow Dr. Josh AxeInstagramFollow Dr. Chris MotleyInstagramFollow Courntey BursichInstagram