Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels
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Mar 11, 2011 • 41min

Going Vegan and Fast Workouts

Okay, so you decide it's time...you want to Go Vegan! Well hang on. Jillian says if you do it, you gotta, gotta, gotta do it right. It's all about balance. You're absolutely crunched for time, but you are determined to get that workout in. Is there such a thing as a fast workout? For sure you can do it, however you have to make it effective. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Mar 7, 2011 • 58min

Jillian and Dr. V

Jillian has Dr. Katja Van Herle (board certified UCLA endocrinologist) in studio, together making sure to get to the myths, the confusion, and the truth surrounding the thing that is scaring the crap out of us...autoimmune diseases. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 25, 2011 • 40min

Yes, you're getting older! Plus Big Boy Muscles!

Jillian lays it out on how we get to be happy, healthy, old people. Jillian takes caller questions on diet, fitness, nutrition, inspiration and overall wellness. And to wrap it up, this one is for the guys...Jillian let's you know exactly what you need to get some big boy muscles! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 15, 2011 • 47min

Jillian & General Mills

Jillian knocks on the door of the almighty General Mills.. And you know what? They let her in. Then it's caller time. Jillian takes questions on diet, fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Feb 2, 2011 • 50min

We're Back!

Jillian and Janice return to take your ipods by storm covering everything from fighting fear to reaching out and asking for help. In between, Jillian takes caller questions on diet, fitness nutrition inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

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