Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels
undefined
Oct 21, 2011 • 49min

Internal Dialogue & Boomer Fitness

Maybe it's your own internal dialogue... Baby Boomers! Is this generation prone to injury? Jillian then takes caller questions from listeners on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Oct 14, 2011 • 48min

Circuit Training, Winter Workouts & Dr. V

Plus, Jillian breaks down the circuit training and dealing with all the 'shoulds' we put on ourselves. Then Dr. Katja Van Herle (Board Certified UCLA endocrinologist) is back with Jillian to talk about her Top 7 Ways to Weight Loss. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Oct 7, 2011 • 52min

Can I afford to go Organic?

Jillian says, 'You bet there is!' Then Jillian jumps right into questions from listeners dealing with diet, fitness, nutrition, inspiration, plus a call that some of our guy listeners may be dealing with, and that's peaking potassium. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Sep 30, 2011 • 56min

Eating Real Food & Can You Change Your Family?

Sometimes we just forget to eat real food. Trying to get you loved ones to listen to your wellness advise? Is it possible? Jillian talks a caller through this one. Then more questions on fitness, nutrition & inspiration. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Sep 23, 2011 • 50min

Overweight to Pay? Plus Dr. V's Top 7

If you're overweight should you pay more for your healthcare? Then Jillian is joined by Dr. Katja Van Herle, UCLA board certified endocrinologist, to give us her Top 7 ways to fight off flu this winter. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Sep 16, 2011 • 48min

Swaps & Fitness for Person with Disabilities

And yes...they are pretty simple. But what a major impact these replacements can have on your well being. Then it's caller time where JIllian answers questions on diet, fitness and overall wellness. This week's show also takes on a topic that very few take on...fitness for person's with disabilities. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Sep 9, 2011 • 55min

Detoxifying Our Lives & Food Cannot Be A Reward

Jillian gives a real eye opener on how we can get the toxic stuff OUT of our lives. Then Jillian gets into calls with questions on fitness, nutrition, inspiration and overall wellness. One woman is using food as the ultimate reward. Guess how Jillian deals with that? Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Sep 2, 2011 • 48min

Unhealthy Kids & Living in the Middle

Black or white? What a painful place to live. Jillian talks about how invaluable it is to see the word with an open mind. Then it's call time where Jillian answers questions on fitness, nutrition, inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Aug 26, 2011 • 55min

Going For It & All Those Blocks We Put In Our Way

Leap and the net will appear. Jillian knows...she tested it. Then Jillian gets right into calls dealing with questions on fitness, nutrition, inspiration and overall wellness. She speaks with two very cool women who are dealing with mental blocks and the oh so gradual impending menopause. Learn more about your ad choices. Visit megaphone.fm/adchoices
undefined
Aug 12, 2011 • 53min

Never Fear Protein & Knowing CPR

However, we need a "complete protein". So how do we get it? Then Jillian touches on how incredibly important it is to be able to administer CPR. And by request...more calls. Jillian takes caller questions on diet, fitness, nutrition inspiration and overall wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app